OCTOBER 2015 walking challenge
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It has been a really fun week BlackDawn. Washington is a great city. Yesterday I 'rested'... 19400 steps, 8.4 miles... Which I mostly got visiting interpretive points of interest & hiking short trails at Manasses National Historic site. It was a beautiful landscape just touched by fall color on a crisp blustery day; sobering to consider how many young men lost their lives here in the civil war.
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Some days are just 4.10 days BlackDawn! I couldn't out walk the caloric temptations of DC yesterday, and went over my allowance for the first time on this trip.
:-(
Oh well, today is a new day.0 -
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10/12/15 walked 30 minutes
10/17/15 walked 30 minutes
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1.78 miles
10% FULL incline
3.3-3.6 mph
About 40 minutes.
Yes! Finally, I got back up to 10% on my treadmill again. This time WITHOUT my darned deformity acting up and causing me pain.
Got two weeks of training at that level and will soon push for two miles at the full incline going 3.3-3.5 mph.
After two weeks I'm going back to 0% incline and will try jogging.
Be awesome if I could one day jog at a 10% incline.0 -
October 9th: 1.6 miles, 35 mins
October 10th: 0.9 miles, throughout the day
October 11th: 0.9 miles, throughout the day
October 12th: 1.7 miles, 1.5 of it in 30 minutes
October 13th: 0.3 miles, bleh
October 14th: 5.1 miles, 4 of it in 90 minites
October 15th: 0.5 miles, previous day wore me out
October 16th: 1.1 miles, busy errand day
October 17th: 2.6 miles, went to the Renaissance Festival
I'm going to put more effort into walking each day. The weather is getting cooler, but I have the treadmill, so no more excuses.0 -
October 1--6.52 miles
October 2--6.06 miles
October 3--5.78 miles
October 4--4.31 miles
October 5--4.71 miles
October 6 --6.52 miles
October 7--6.11 miles
total for week one----40.01 miles
October 8--6.95 miles
October 9--5.15 miles
October 10--3.95 miles
October 11--5.16 miles
October 12--5.48 miles
October 13--5.35 miles
October 14--4.95 miles
total for week 2---36.99 miles
October 15--5.69 miles
October 16 --3.87 miles
October 17--4.11 miles
Our weekend in Seattle was great fun but I didn't get to walk as much as I wanted because we had so many friends to see. I ate fairly smart at restaurants (kept portions small but ate some things I don't normally eat (bread, mayo, cheese, tortillas).
I carry my Omron pedometer with me all the time so this is all my walking for each day.
I walk my dogs, so every day is a walking day for me.
Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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Great walking you guys!
I enjoyed another 'rest' day with 11256 steps or 4.3 miles.
Big walking week, so I needed to lay off... Ended up going 159097 steps which works out to 75.3 miles!
Some of my miles today were at the National Arboretum, a must see for anyone who enjoys gardening. The photo is from their meadow with columns salvaged from the original Capitol building...0 -
Great walking you guys!
I enjoyed another 'rest' day with 11256 steps or 4.3 miles.
Big walking week, so I needed to lay off... Ended up going 159097 steps which works out to 75.3 miles!
Some of my miles today were at the National Arboretum, a must see for anyone who enjoys gardening. The photo is from their meadow with columns salvaged from the original Capitol building...
Holy cow Batman. She said 159,097 steps. And yet she still has her feet. Must be a distant cousin to Wonder Woman.0 -
6.32 miles total for me today.0
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Hahaha blackdawn.... Hardly! I'm a sub so I'm already on my feet for at least 75k a week anyway! And this was unusual because: vacation!! I wear very matronly shoes for this many steps, however. Tomorrow, no steps. We're biking to Mt. Vernon.0
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October 1--6.52 miles
October 2--6.06 miles
October 3--5.78 miles
October 4--4.31 miles
October 5--4.71 miles
October 6 --6.52 miles
October 7--6.11 miles
total for week one----40.01 miles
October 8--6.95 miles
October 9--5.15 miles
October 10--3.95 miles
October 11--5.16 miles
October 12--5.48 miles
October 13--5.35 miles
October 14--4.95 miles
total for week 2---36.99 miles
October 15--5.69 miles
October 16 --3.87 miles
October 17--4.11 miles
October 18--3.80 miles
Our weekend in Seattle was great fun but I didn't get to walk as much as I wanted because we had so many friends to see. I ate fairly smart at restaurants (kept portions small but ate some things I don't normally eat (bread, mayo, cheese, tortillas). I carry my Omron pedometer with me all the time so this is all my walking for each day. I walk my dogs, so every day is a walking day for me.Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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Love Seattle Barbie! sounds like a good time0
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A bit late to this but I've been on a roll since June. I finally have been able to stop hitting the snooze button during the week so I've got a streak going that I'm trying not to break. I don't count steps but I go 5 miles. Baring illness or blizzards, I plan to keep on going. Best wishes everyone.0
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10/1/15 11,510 steps - 5.31 miles. 1:40'25" 501 calories. 2 (2 lbs) weights Neighborhood
10/2/15 11,431 steps - 5.32 miles. 1:40'04" 502 calories. 2 (2 lbs) weights Neighborhood
10/3/15 11,725 steps - 5.47 miles. 1:41'09" 512 calories. 2 (2 lbs) weights Neighborhood
10/4/15 Resting
10/5/15 11,600 steps - 5.41 miles. 1:40'03" 510 calories. 2 (2 lbs) weights Neighborhood +
10/6/15 11,725 steps - 5.57 miles. 1:41'13" 516 calories. 2 (2 lbs) weights Neighborhood
10/7/15 11,750 steps - 5.52 miles. 1:40'30" 512 calories. 2 (2 lbs) weights Neighborhood
10/8/15 11,825 steps - 5.58 miles. 1:40'32" 518 calories. 2 (2 lbs) weights Neighborhood
10/9/15 12,135 steps - 5.67 miles. 1:44'05" 526 calories. 2 (2 lbs) weights Neighborhood
10/10/15 12,751 steps - 6.13 miles. 1:47'40" 568 calories. 2 (2 lbs) weights Neighborhood +
10/11/15 Resting
10/12/15 12,926 steps - 6.16 miles. 1:49'03" 571 calories. 2 (2 lbs) weights Neighborhood
10/12/15 5551 steps - 2.70 miles. 48'12" 250 calories. Around Blades waiting for Mom
10/13/15 Nothing
10/14/15 6,850 steps - 3.08 miles. 1:00'55" 285 calories. Neighborhood/Driveway
10/15/15 13,400 steps - 6.31 miles. 1:54'02" 584 calories. 2 (2 lbs) weights Neighborhood
10/16/15 13,130 steps - 6.39 miles. 1:48'04" 591 calories. 2 (2 lbs) weights Neighborhood
10/17/15 13,336 steps - 6.38 miles. 1:52'05" 580 calories. 2 (2 lbs) weights Neighborhood
10/18/15 Resting
10/19/15 13,670 steps - 6.55 miles. 1:54'06" 593 calories. 2 (2 lbs) weights Neighborhood
87.55 miles to date0 -
Almost 1/4 of the way there!
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October 1 - 3.54 miles
October 2 - 3.65 miles
October 3- 5.14 miles-
October 5- 3 miles
October 6- 2.74 miles
October 7- 4.67 miles
October 10 - 3 miles
October 11- 3 miles
October 12- 5.82 miles
October 15- 5.44 miles
October 16- 4.28 miles
October 19-1.7 miles0 -
Well, I did end up doing some walking: 13905 steps, 6.2 miles... walking to brunch & all around Mt Vernon. AND I biked 23.4 miles from Alexandria to Mt Vernon & back. Gorgeous day to be near the Potomac. Perfect last day of my vacation. Flying home tomorrow! Here's a shot of Mt Vernon.
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I'm in! I walk my dogs 5 days a week, 3-4km each time. Today I did the 3 km walk with only one of the dogs as taking both of them has been too difficult.0
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Great walking everybody!0
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7.36 total for the day.
15,160 steps.
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Joining late but as they say better late than never0
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Well, I did end up doing some walking: 13905 steps, 6.2 miles... walking to brunch & all around Mt Vernon. AND I biked 23.4 miles from Alexandria to Mt Vernon & back. Gorgeous day to be near the Potomac. Perfect last day of my vacation. Flying home tomorrow! Here's a shot of Mt Vernon.
Very cool!
My Dad toured in Europe, literally, packed the whole family in a van while on leave and off to who knows where.
I was to little to see out the window, and every couple of days was a new place. He would show up when it was dark, and then we slept. Woke up the next morning outside the tent or van to a brand new place every couple days.
I've always loved traveling.
Hope you enjoyed your trip.
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That is a great story blackdawn! Yes, I love to travel too. We never traveled: I had a single teen mum & she took care of my grandmother who was schizophrenic, so there was no time...no money...no help...you can imagine, and for me travel became the cornerstone of a fabulous grown-up life free from all that terrible responsibility. I've traveled less in recent years because of bills, work, saving but when I get the chance I always feel so exhilarated by it. It is such a great feeling to wake up in a new and tantalizing place, isn't it?0
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October 1--6.52 miles
October 2--6.06 miles
October 3--5.78 miles
October 4--4.31 miles
October 5--4.71 miles
October 6 --6.52 miles
October 7--6.11 miles
total for week one----40.01 miles
October 8--6.95 miles
October 9--5.15 miles
October 10--3.95 miles
October 11--5.16 miles
October 12--5.48 miles
October 13--5.35 miles
October 14--4.95 miles
total for week 2---36.99 miles
October 15--5.69 miles
October 16 --3.87 miles
October 17--4.11 miles
October 18--3.80 miles
October 19--3.83 miles
Our weekend in Seattle was great fun but I didn't get to walk as much as I wanted because we had so many friends to see. I ate fairly smart at restaurants (kept portions small but ate some things I don't normally eat (bread, mayo, cheese, tortillas). I carry my Omron pedometer with me all the time so this is all my walking for each day. I walk my dogs, so every day is a walking day for me.Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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Sun 18 Rest
Mon 19 Rest
Tue 20/ 9 mi
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Adorable!!!0
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