October 2015 Weight Loss Challenge
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Start Weight (1st October):161 lbs
Goal Weight (1st November):155 lbs
1st October: 161 lbs
4th October: 160 lbs
11th October:164 lbs
18th October:
25th October:
1st November:
Weight lost/gained this week: + 4lbs
Weight lost/gained this month:+3 lbs
Successes/struggles this week: The combination of a bad busy week at work, plus my emotional eating got the best of me. I had coffee every day, at work they brought in cookies, donuts, and coffee.
I could not control myself and tired all the cookies. I felt sick afterwards when I got home.
This week I also ate A&W for breakfast, Friday was especially bad! I had a mcdonald's egg muffin combo with medium dd coffee. Lunch was McDonald's chicken mcnuggets, afternoon Costco hotdog, half a pop, and half an order of fries.
Plan for this week:
Go to gym or cycle Sunday,Monday,Wednesday,Thursday,Saturday.
Work on getting more sleep each night, increase water intake.
Watch calorie intake
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Hello Again!
Name: Jenny
Age: 41
Height: 5ft 6
Start Weight (1st October): 11st 10
Goal Weight (1st November): 11st 3
I weigh in on Monday's...
28th Sept: 11st 10
5th October: 11st 11
12th October: 11st 9
19th October:
26th October:
2nd November:
Weight lost/gained this week: -2
Weight lost/gained this month: -1
Successes/struggles this week: Really pleased with 2 lbs off this week, undoing a small gain last week and losing an extra pound on top. Oh, and it's now 11 weeks til Christmas, and I'd love to lose 17 more lbs by then... It's a big goal, but aiming for it should see me losing a good chunk! I can do this.
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Name: Aleta
Age: 39
Height: 5'5"
Start Weight (28th September): 202.4
Goal Weight (2nd November): 192.4
28th September: 202.4
5th October: 199.5
12th October: 199.1
19th October:
26th October:
2nd November:
Weight lost/gained this week: -0.4
Weight lost/gained this month:
Successes/struggles this week: A really tough week with lots of worry about work. Only did my Insanity Max 30 video last Monday, tried to mix it up. But fell short. I'll try to do better this week!
Keep pressing in!0 -
Name: Elizabeth
Age: 50
Height: 5' 7.5"
Start Weight (1st October): 199.7
Goal Weight (1st November):194.7
Revised Goal - 1st November: 189.7
29th September: 199.7
5th October (a day early): 197
12th October (a day early, again): 194
20th October:
27th October:
1st November:
Weight lost/gained this week: -3
Weight lost/gained this month: -5.7
Successes/struggles this week:
Already reached my goal for the month!
I ran this week - I actually really truly ran. Not far, and not for long - but I ran. (Pretty sure the dog was looking for bears behind me.)
Oh! and I'm now in the 'Overweight' category...0 -
Name: Zabrina Liang
Age: 36
Height: 5' 2
Start Weight (1st October): 138
Goal Weight (1st November): 134
1st October: 138
8th October: 140
15th October:
22nd October:
29th October:
1st November:
Weight lost/gained this week: I've gained 2 pounds between October 1st and October 8th.
Weight lost/gained this month: So far, the 2 pounds
Successes/struggles this week: I'll weigh in on the 15th, but the struggle has been slowing down and feeling more comfortable with all the changes I've been through. The past few weeks, I've been getting used to my new first-time bought home, and settling in. I've been on-the-go for the past couple months with the new home and passing the CCNA certification that my exercise have been put on the backburner. I'm re-dedicating my time off to going on longer runs.
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Name:Laura
Age: 30
Height: 5'6
Start Weight (1st October):195
Goal Weight (1st November):187
1st October:195
5th October:192.4
12th October:190.2
19th October:
26th October:
1st November:
Weight lost/gained this week:-2.2
Weight lost/gained this month:-4.8
Successes/struggles this month: I was actually 2 lbs less in the middle of last week. I was at camp this weekend and the higher than normal carb and salt intake had an effect lol. Still happy the scale is headed south.
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Name:Mousie1973
Age: 42
Height: 5' 8"
Start Weight (28th September - i weigh in on mondays): 257
Goal Weight (2nd November): 245
28th September: 257
5th October: 257
12th October: 255
19th October:
26th October:
2nd November:
Weight lost/gained this week: 2
Weight lost/gained this month: 2
Successes: I successfully avoided participating in any of the treats they gave us this past week at work (it was customer service week at work and they showered us with food)...
Struggles: lots of stress this week made some of my days over in cals... not by a lot but still enough to annoy me.
Goals this week: Trying something new this week gonna be making salads in a jar for this week and chicken breasts and hoping that will be tasty and save some $$ at work.
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OCTOBER CHALLENGE
Name: Fidan
Age: 29
Height: 171cm
Start Weight (1st October): 93.2kg
Goal Weight (1st November): 90kgs
(90.7kgs would put me in Onederland)
My weigh day is on a Mondays:
28th September: 93.2kgs
5th October: 93.2kgs
12th October:93.2kgs
19th October:
26th October:
1st November:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week:
Second week with no loss. Not upset really because I know I stuck to my eating and exercise plan. But if the scale doesn't budge next week then I'll be a little frustrated.
Successful completed my 1000 minute exercise in 1month. And the total was 1,099mins. So I'm chuffed with that. I didn't think it was gonna be possible.
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Name: Kirsten
Age: 38
Height: 5'4.5"
Start Weight (1st October): 230
Goal Weight (1st November): 225
1st October: 230
8th October: 229.4
15th October:
22nd October:
29th October:
1st November:
Weight lost/gained this week: -.6
Weight lost/gained this month: -.6
Successes/struggles this week: I completely forgot to log my weight last week. Oh, well. Better late than never. I've been struggling with running a lot lately (or exercise in general). I ran a cold and windy 5k, though, and felt better for it.
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Hi all,
A bit late to the party, but better late than never, I guess! I could definitely do with a challenge to get me back on track. I had been doing really well...and then I went on holiday and used that as an excuse to binge eat everything in sight and if I'm honest, I haven't stopped since coming back!
Name: Caz
Age: 34
Height: 5'10
Start Weight (12th October): 154
Goal Weight (1st November): 148
12th October:154
19nd October:
26th October:
31st October:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
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This should be my struggle also! My fiancé has the biggest sweet tooth in the world! He always offers and then I have to be strong and say No. We can do it together!StayTheCourse1982 wrote: »Name: Laurel
Age: 32
Height: 5' 5.5"
Start Weight (1st October): 224 lbs
Goal Weight (1st November): 216 lbs
1st October: 224 lbs
8th October: 221.8 lbs
15th October:
22nd October:
29th October:
1st November:
Weight lost/gained this week: 2.2 lbs
Weight lost/gained this month: 2.2 lbs so far
Successes/struggles this week: I'm just getting myself on track and my husband hasn't realized yet that I am truly serious this time. He keeps offering me treats and snacks because he wants some at night. Hopefully he will notixe I'm saying no and leave me to it. The temptation is already hard enough!
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Name: Jeanne
Age: 30
Height: 5' 7.5"
Start Weight (28th September): 282
Goal Weight (2nd November): 272
28th September: 282.0
5th October: 273.9
12th October: 275.9
19th October:
26th October:
2nd November:
Weight lost/gained this week: +2.0
Weight lost/gained this month: -6.1
Success/Struggles: I put back most of the weight I lost last week, but managed to get all but 2lbs back off. Struggling with making time to work out the past week.0 -
SeriouslySta wrote: »Name: Elizabeth
Age: 50
Height: 5' 7.5"
Start Weight (1st October): 199.7
Goal Weight (1st November):194.7
Revised Goal - 1st November: 189.7
29th September: 199.7
5th October (a day early): 197
12th October (a day early, again): 194
20th October:
27th October:
1st November:
Weight lost/gained this week: -3
Weight lost/gained this month: -5.7
Successes/struggles this week:
Already reached my goal for the month!
I ran this week - I actually really truly ran. Not far, and not for long - but I ran. (Pretty sure the dog was looking for bears behind me.)
Oh! and I'm now in the 'Overweight' category...
Excellent!0 -
Age: 28
Height: 5 7
Start Weight (1st October): 225
Goal Weight (1st November): 215
3rd October : 225
12th October: 222.1
19th October:
26th October:
2nd November:
Weight lost/gained this week: 2. 8
Weight lost/gained this month:
Successes/struggles this week: I had a wedding this weekend and did so bad with drinking. I hope this 2lb stays off bc I was really bad at the end of the week. I'm going to try to stay under control a little better over the weekend.
Excerise goal: workout 2 times this week. *0 -
Age: 26
Height: 5'10"
Start Weight (1st October): 171.2 lb
Goal Weight (1st November):165.0 lb
1st October: 171.2 lb
8th October: 170.0 lb
15th October:
22nd October:
29th October:
1st November:
Weight lost this week: 1.2 lb
Weight lost this month: 1.2 lb
Successes/struggles this week: Ate a handful of relatively large meals over the weekend, but only ate twice a day!0 -
Name: amy
Age: 39
Height:5'6
Start Weight (1st October):247.4
Goal Weight (1st November):235
1st October:247.4
10th October:246.8
15th October:
22nd October:
29th October:
1st November:
total loss/gain -.6
happens ever 6 weeks or so.... i should kick it back up next weigh in0 -
Name:Mel
Age:42
Height:159cm
Start Weight (29th September):13st 5lb
Goal Weight (3rd November): 12st 9lb
29th September:13st 5lb
6th October:13st 1lb
13th October:12st 11lb
22nd October:
29th October:
3rd November:
Weight lost/gained this week: -4
Weight lost/gained this month:-8
Successes/struggles this week:
Made home made soup to snack on!
Welcome to Autumn!
E.
Sorry but I weigh in on a Tuesday, good luck everyone
Please feel free to add me as a friend0 -
melsouth1972 wrote: »Name:Mel
Age:42
Height:159cm
Start Weight (29th September):13st 5lb
Goal Weight (3rd November): 12st 9lb
29th September:13st 5lb
6th October:13st 1lb
13th October:12st 11lb
22nd October:
29th October:
3rd November:
Weight lost/gained this week: -4
Weight lost/gained this month:-8
Successes/struggles this week:
Made home made soup to snack on!
Welcome to Autumn!
E.
Sorry but I weigh in on a Tuesday, good luck everyone
Please feel free to add me as a friend
Wow, well done! You're going great guns!0 -
amyhoffman01 wrote: »Name: amy
Age: 39
Height:5'6
Start Weight (1st October):247.4
Goal Weight (1st November):235
1st October:247.4
10th October:246.8
15th October:
22nd October:
29th October:
1st November:
total loss/gain -.6
happens ever 6 weeks or so.... i should kick it back up next weigh inmelsouth1972 wrote: »Name:Mel
Age:42
Height:159cm
Start Weight (29th September):13st 5lb
Goal Weight (3rd November): 12st 9lb
29th September:13st 5lb
6th October:13st 1lb
13th October:12st 11lb
22nd October:
29th October:
3rd November:
Weight lost/gained this week: -4
Weight lost/gained this month:-8
Successes/struggles this week:
Made home made soup to snack on!
Welcome to Autumn!
E.
Sorry but I weigh in on a Tuesday, good luck everyone
Please feel free to add me as a friend
Well done you two!!0 -
Name: Cari
Age: 42
Height:5'7"
Start Weight (1st October): 183
Goal Weight (1st November): 175
1st October: missed this one, started late
7th October: 183
15th October: 185
22nd October:
29th October:
1st November:
Weight lost/gained this week: +2
Weight lost/gained this month:
Successes/struggles this week: Nnnooooooo!!! This is the opposite direction!!!
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