Should I feel guilty ?

cwagar123

enterdanger wrote: »

Take a deep breathe and slowly repeat after me.

"Bread is not the devil. Bread is not the devil. Bread is not the devil. Potatoes are not the devil. Corn is not the devil. "
Unless you have a medical condition there is no need to arbitrarily demonize an entire food group.

I assure you one white bagel isn't what got you here. What got all of us here (for those of us looking to lose weight) is consistently over eating all foods.

*steps off soapbox.* Thank You. I'll be here all day.

yep.... this.... all of this

brianpperkins

coachRichie wrote: »

Absolutely do not feel guilty and besides you only ate half so that is a lot of us would not have the willpower to do.. I would have ate the whole thing.
Anyway having your carbs early in the day is not bad at all because you are active most of the day.
If you can switch over to whole wheat or better yet get breads made from sprouted when then you are better off.

Keep tracking your daily food intake and make sure you are exercising at least 30 minutes a day 4-5 times a week and you will start to see a lot of good changes.

Coach Richie

What are your qualifications as a coach? Based on this post, it seems you lack qualifications as a dietitian since all of your intake is psueduoscience at best.

Therealobi1

Don't feel guilty, half a bagel or even a whole bagel is not a problem. I like mine toasted with peanut butter
Just make whatever you eat fit in your daily intake

Therealobi1

jendiaz9732 wrote: »

Perhaps I may have slightly, worded it wrong my sweet, sweet loves. But Whole grain IS better for your than white processed flour... I don't care what anyone says. It's all going to go to your hips, thighs and butt! http://magazine.foxnews.com/food-wellness/truth-about-bagels And your're welcome sweetie @JasFrancis95

OP pls ignore this post.