Uh oh... Another girl who got bulky lifting. w/ pics
Replies
-
You look awesome! Keep up the great work0
-
That side profile is amazing! Great job0
-
Wow, it's no wonder this thread has accumulated so many pages in such a short time -- you look fabulous, girl! Other than not really being able to see any real sag or loose flab on your stomach and back, your "before" body type reminds me a lot of mine, so it's really nice and encouraging to see that awesome "after" bikini bod. You go girl!!0
-
Bump0
-
awesome! your legs look great! keep it up!0
-
AWESOME work!! from a fellow lady lifter... that BF% number change and the pics are just AMAZING!0
-
Wow this is amazing! You look awesome!!!0
-
12 weeks... amazing. Ugh.. I want to lift! The difference in your demeanor before and after is great too!0
-
LOL, it took me a minute but when taking a second look at the photos I FINALLY got it. Funny. I'm a little slow...your captors must have been treating you well bc you look awesome!0
-
Amazing results for 12weeks, you obviously slogged your guts out, well done!!!0
-
you have some killer legs!!0
-
your captors must have been treating you well bc you look awesome!
I was having the same reaction to the newspapers! LOL
You look AMAZING! Great work!0 -
You look Awesome!0
-
Holy WOW FABULOUS results! You make me wanna lift heavy things!0
-
Impressive results. You look fabulous.0
-
Wow that's pretty awesome. Great work!0
-
Wow, such a quick transformation! You look so happy, I'm not surprised!!! Well done x0
-
WOW!! Awesome!0
-
Great Job in 12 weeks!!!!! :noway: :drinker:0
-
What an amazing transformation. Please tell us what program you followed.
Kudos!!!!0 -
YOU GO GIRL!
I love lifting too!0 -
Your quads are sweet! You look amazing considering that was only 12 short weeks!0
-
Awesome!!!0
-
Haha, just kidding. I love lifting.
Here are before and afters from the 12 week summer shred contest I just finished. Befores were taken on April 1, 2013 at 185lbs/40.6% body fat. The afters were taken on June 22, 2013 at 164lbs/27.7% body fat. I can't believe the results I got in 12 weeks!
You look incredible. I especially love the back of your thigh. I am aiming for that little bump on the hamstring group like you have. It's sexy on women.0 -
wow this is very inspiring. You look GREAT!!0
-
Congrats on you transformation! You look amazing!0
-
Awesome results! Nice Job!0
-
Wow you look amazing, I am new to MFP and feedback or advise is greatly appreciated. Keep up the great work!0
-
OMG!!! You look stunning! Great job!0
-
Congratulations!!! u look awesome0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!