Uh oh... Another girl who got bulky lifting. w/ pics

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Replies

  • wapan
    wapan Posts: 219 Member
    bump
  • strawberrytoast
    strawberrytoast Posts: 711 Member
    Well jealous you've got amazing curves! Well done :love:
  • Shes1CraftyMama
    Shes1CraftyMama Posts: 152 Member
    Fab job, I am totally checking out his lifting program when I finish the one I am on!!! CONGRATS and you look (and probably feel) pretty awesome!
  • rosarenee1
    rosarenee1 Posts: 271 Member
    UM that is AMAZING!!! Seriously! You look fantastic. Look at those legs. :) Good job!!
  • breezyleaf
    breezyleaf Posts: 34 Member
    WOW!!!! MEGA HOTT MAMA!!!
  • michelleintx
    michelleintx Posts: 24 Member
    Inspirational!
  • Unchained_by_Grace
    Unchained_by_Grace Posts: 7 Member
    Awesome results!:smile:
  • suziepoo1984
    suziepoo1984 Posts: 915 Member
    brilliant! great work OP
  • jakedner
    jakedner Posts: 186 Member
    Fantastic job!

    You look great!
  • LisaH1967
    LisaH1967 Posts: 332 Member
    You look great! Keep it up.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Mmmmmm Hmmmmm. Like the curves. Props!
  • Amadbro
    Amadbro Posts: 750 Member
    Lookin swole

    on a serious note..lookin awesome. grats
  • janiehester
    janiehester Posts: 11
    Congrats girl...You look amasing....What do you do besides lifing weights?
  • x3vanessaxo
    x3vanessaxo Posts: 23 Member
    You look amazing & I love your figure!! Awesome job especially in just 12 weeks! :)
  • Momowink
    Momowink Posts: 62 Member
    Thanks so much for all the positive feedback everyone! :) For people who have been asking about my program: I followed Mike O'Hearn's Power Bodybuilding Program. I did all the lifting but did NOT follow his cardio schedule. I threw in cardio and abs occasionally but definitely not every day. Here is the link:

    www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html

    For eating, I eliminated wheat, sugar, dairy (other than whey protein shakes) and processed foods. I limited grain intake to usually one serving of rice or oatmeal per day. Most of my diet was meat, veggies, eggs, nuts, and a little fruit. I didnt have any cheat meals or days during the 12 weeks; however now that the contest is over I probably will do one cheat meal per month. The first week was rough but after that the cravings were gone. I also didnt track calories for most of the 12 weeks; I found as long as I ate healthy whole foods I didn't need to.

    Please feel free to add me and/or message me if you want any more info :) Thanks again for all the support!

    Quoted for my own reference

    You look FANTASTIC! Congratulations!
  • jackr88
    jackr88 Posts: 13
    Dem quads!
  • Jamie22184
    Jamie22184 Posts: 33 Member
    Great job! That's a really awesome transformation in 12 weeks!
  • WhoHa42
    WhoHa42 Posts: 1,270 Member
    I feel like there should be way more pics in this thread :p
  • stephygetsfitt
    stephygetsfitt Posts: 38
    You look gorgeous! So awesome that you were able to keep a curvy figure too ;)
  • Allterrain_Lady
    Allterrain_Lady Posts: 421 Member
    Bump for inspiration!!! You're a rock star!

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