Can I eat junk and lose weight?

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  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    AdmireDeVoll wrote: »
    Remember the main objective here is to get healthy not just skinny. All the trans fat and deep fried food is going to go straight to clogging those arteries and woman are way more likely to die of a heart attack. Calorie deficit is what makes you lose weight but don't you wanna be a healthy skinny?

    There are more fast food and "junk" options beyond just deep fried and trans fat. A varied diet full of micronutrients is a good idea, sure. But that can include all sorts of convenience foods.

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