Thought I'd share my latest NSVs since I started my recomp :-
I am on week 8. I cut back on cardio and started lifting consistently at end of Aug, plus yoga twice a week. (Used to do over 20k a day, mix of running and walking - now average 14k )
In the past week several people have mentioned that I'm losing weight - I'm not, but I am losing inches
My weight bounced up a few pounds when I started new workout programme but after first month swung back down to goal.
I love that already my biceps are looking mighty fine. ..my glutes are tight...heck everything is tight. Just the lower belly now but I know that in the coming months I'll see a reduction in that too.
I'm feeling fantastic
My TDEE still averages 2200.
So to anyone not sure about lifting weights. ..just do it!