Where are the 5"4 ladies at??

Alioth

I'm 5'4"
CW: 157
GW 1: 144
GW 2: 136
GW 3: 128

I lost 35 lbs from my SW in 2010. But I gained most of it back in the past two years. Feel free to add me!

ccjlgrider

LyiannaTameka wrote: »

Hi, I'm 5'5 (probably one of the tallest here lol) & my current weight is 136lbs. I started at 150lbs on the 15th September, so I've lost about 14lbs in just under 6 weeks, (I know, not a huge loss for many of you). My GW is 110-115. That was where I was before my weight gain

How many calories have you been eating and what is your exercise regimen? Because I want to mimic exactly what you did! LOL!

I'm 5'5" and 155 and keep bouncing around the same 3 or 4 lbs. My GW is 135-140. I know I look good at 135 and don't want to get lower than that. What do I do want is be a toned 135-140 and not a flabby 135-140.

gacornell

I'm 5'4" and 37. I could use some friends for motivation if any wants to add me. I'm currently at my highest weight at 236. I got down to 189 a couple years ago. Due to a couple medical issues and well, just life, I've gotten to where I'm at. My ultimate goal is 130.

I just got a Fitbit yesterday and so far I'm loving it. I've been doing weights in the morning and then some elliptical/cardio in the evenings.

gtg510g

I'm 5'4 & it's my first day on mfp. I'm 31, CW is 148 and GW is 135. Feel free to add me as a friend!

eringrace95_

ccjlgrider wrote: »

LyiannaTameka wrote: »

Hi, I'm 5'5 (probably one of the tallest here lol) & my current weight is 136lbs. I started at 150lbs on the 15th September, so I've lost about 14lbs in just under 6 weeks, (I know, not a huge loss for many of you). My GW is 110-115. That was where I was before my weight gain

How many calories have you been eating and what is your exercise regimen? Because I want to mimic exactly what you did! LOL!

I'm 5'5" and 155 and keep bouncing around the same 3 or 4 lbs. My GW is 135-140. I know I look good at 135 and don't want to get lower than that. What do I do want is be a toned 135-140 and not a flabby 135-140.

Eat at a caloric deficit! Calculate your TDEE and then subtract 500 and that's the amount of calories you eat a day. If you do that and exercise properly you will get there.

BLifts38

I'm 5'4! Started my journey at 190. Reached my goal of 132, but gained some of it back. Right now I'm 145 and wanting get down to 138. Not really focusing on the scale anymore -- more of lowering my body fat percentage.

Juniper3411

Also 5'4. Started at 167 down to 150.4 right now. Lowest I've ever been was 127 and honestly it was too skinny. I carry all my weight in my lower half and at 127 I looked super bony up top then. But we all carry our weight differently. I'm aiming for 130 I think. But I was pretty happy when I weighed 135 in all honesty. I've also been having some medical issues do sticking with my current plan has been a lot easier knowing that it's helping me not feel like death warmed over!

MostlyWater

5 feet four inches. I grew, up from five feet three and three quarters inches. All that stretching!

eringrace95_

MostlyWater wrote: »

5 feet four inches. I grew, up from five feet three and three quarters inches. All that stretching!

Oh man i wonder if I'll ever grow lol. I think I stopped I've been 5"3.75 since like 2010

fitlancastermommy4

✋✋5'4 23 year old nursing student! Started at 250.2 down to 224.4! Working on it!! Feel free to add! Love watching everyone melt!

arditarose

Juniper3411 wrote: »

Also 5'4. Started at 167 down to 150.4 right now. Lowest I've ever been was 127 and honestly it was too skinny. I carry all my weight in my lower half and at 127 I looked super bony up top then. But we all carry our weight differently. I'm aiming for 130 I think. But I was pretty happy when I weighed 135 in all honesty. I've also been having some medical issues do sticking with my current plan has been a lot easier knowing that it's helping me not feel like death warmed over!

I'm shaped the same. I just started touching 127 on a good day recently and it's about the thinnest I can get. All bony up top!

eringrace95_

fitlancastermommy4 wrote: »

✋✋5'4 23 year old nursing student! Started at 250.2 down to 224.4! Working on it!! Feel free to add! Love watching everyone melt!

Amazing! Keep up the good work.

Calliope610

I'm just curious about your ages. I'm 5' 3.75", 53 years old. My goal weight is 146 (about 25% body fat). The last time I was anywhere near 125-130 was when I got married at 24yo.

arditarose

Calliope610 wrote: »

I'm just curious about your ages. I'm 5' 3.75", 53 years old. My goal weight is 146 (about 25% body fat). The last time I was anywhere near 125-130 was when I got married at 24yo.

I'm turning 30. The last time I ever weighed 125-130 was probably the 5th grade. I hit 150 in middle school and was between that and 180 ever since. I've actually never been slim.

shadow2soul

Calliope610 wrote: »

I'm just curious about your ages. I'm 5' 3.75", 53 years old. My goal weight is 146 (about 25% body fat). The last time I was anywhere near 125-130 was when I got married at 24yo.

I'm 25 yrs old. The last time I fell into this weight range I was 19. However, even though my weight is about the same I wear smaller clothes now than I did at 19.

lizzylovestocook

I'm 5'4 and started at 179 about 5 yrs ago on ichange logging everything I ate everyday . I started using MFP when quite a few of the ladies from ichange switched over . I am currently using both programs . I weigh 148 now but was down to 145 in the summer . Would like to get down to 142 , I know that's probably more than I should weigh for my height but at 64 I'd be happy with that . I just want to stay healthy and keep my cholesterol and blood sugar under control .

BrownsFan19

I'm almost 5'4. I was up to 163 at one point. Been down to 128. Currently 151....ugh. Goal is 130. Anything less is too much for me. Don't want to lose my curves! Lol

LeeMay63

I'm 5'4" and 140 lbs,GW 115 lbs. On 1000 calorie,healthy eating diet. Only problem is, I'm not a big fruit and vegetable eater,so it's hard to lose weight.Will keep trying though. Glad ya'll are here and nice to meet all of you. Oh,and I'm 52 yrs. old.

brandyshopperj21

I'm 5'4" and I am between 127 and 132 lbs. so when I am being really good ad eating clean I get to 127/128 and when I'm being more carefree am around 132.

I would love to get to gw of 120 but I can't seem to ever get lower than 125. Must be a plateau - I'm starting to just accept it

eringrace95_

Calliope610 wrote: »

I'm just curious about your ages. I'm 5' 3.75", 53 years old. My goal weight is 146 (about 25% body fat). The last time I was anywhere near 125-130 was when I got married at 24yo.

I'm your height. I'm 20

bvaoifi5

I started mine about a 5 weeks ago but I recently got back from a week long vacation where I cheated big time.. Lol but I'm right back on the wagon! 30lbs to go.

bvaoifi5

Gidgitgoescrazy wrote: »

Hi there, Im new here, Im 5'3.5 I am currently at 187, ( lost 5 pds my first two weeks, 3rd week ends tomorrow) I would like to get to 140, it's tough, I've been trying to lose weight for years with no success, but then I've always had them tied to a goal, like going on a vaca or something..... NOW Im doing it cause I want to, and cause I want my back to stop hurting so much..... My goal is by spring, I can do a flip on the parallel bar, nothing drastic, just a simple flip. LOL

I'm the same height and weight as you & your struggle sounds identical to mine! Lol. Hang in there! Feel free to add me!

NokiKoo

I'm 5'4" and currently weigh 133. I want to get down to 110, because that is the weight I felt the healthiest at.

Until I was 25 my highest non-pregnancy weight was 105. I always thought I was too skinny and needed to gain a few pounds. When I managed to get up to 110 and felt great. Had more energy and liked the way I looked more.

Then I got up to 125 in what seemed like no time for no explainable reason. I went to the doctor and was diagnosed with lupus and RA. The medications they put me on caused me to balloon up and didn't help my symptoms. I got off the medications at 145lbs and haven't been able to get back to that 110 I felt so great at since! My symptoms are mostly managed by eliminating food triggers from my diet, but I just know getting the extra weight off will relieve a lot of the strain on my body!

I turn 30 in January and would be so happy to be down to 120 by then. That's where I was last summer; life got crazy and I stopped being strict about my diet.

juneeharrison

susancosgrove1975 wrote: »

I'm 5.3" newbee feel free to add me don't have many friends x from bonnie Scotland currently weighing in at 91kg
Hi this is my first post. So here goes... I am 5'3 1/2 69 years old female from South Australia. I started my weight loss 6 months ago with MFP at 94.5kg. My first goal is 80kg only 400g to go! I like reading everyone's posts.

lisawinning4losing

Here! Started at 180. Currently at 140. At this point, I'm mostly trying to get in shape, but I could probably stand to lose another 10 pounds.

BettJo64

Hi all I'm 51 years old and 5'4", too! Started my journey here on MFP in July 2014 at 369lbs. Today I'm 243.6lbs with a 125lbs loss so far! WOOHOO!!! I don't even truly know what I want my goal to be since I've never weighed below 200lbs yet in my whole adult life. I figure IT'S ALL GOOD now as long as it's going down down down!! However, I am currently stuck on this horrible plateau and it's irking the devil out of me GRRRRRRR!!!!

kacotugno86

Also 5'4 here! I am 164 lbs and looking to drop down to 135-130. Is this w good weight?

mlinci

I'm a touch taller, at just over 5'5" ☺️. Currently 181 lbs or so, would be very happy at 145-150. Main aim is to reduce body fat - it's over 40% now, and I don't like being the consistency of double cream!

_BewitchedBelle

I am 5"4! Just started using this app minutes ago. Hoping it becomes a great tool in my weight loss journey which is just starting today. I would rather not say how much I weigh right now but I am hoping to lose about 100 lbs. we all have to start somewhere right? I wish you all great luck and success!

scyian

I'm just over 5'4". Started at 150lbs at the end of July. Currently 132lbs. Aim for 120lbs. Would like to be 126lbs by Christmas.