Which food is your self destruct button ?
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Hudsonville Deer tracks Ice Cream, but Ice cream in general for the most part. At times Ice cream will be my dinner and evening snack.0
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The only thing I can't seem to stop eating until it's gone is Outback Steakhouse Aussie cheese fries. But I know when I'm going there and I budget for it, so it's all well controlled.
Other than that, I have decent willpower most of the time.0 -
cookies and milk. Especially Oreos or Chips Ahoy. I seek out the tiny packages with like six cookies inside because I know I will eat them all. It's weird though because when I bake "quality" cookies I can eat one or two with milk or coffee and be perfectly satisfied...0
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Cupcakes.0
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Pop, and sweet pastries. The boss's father brought homemade glazed donuts in to work the other day. I fit one in for my day, and it was amazing. I had problems keeping myself from eating the entire tray.0
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I don't think about self-destructive foods anymore -- there are self-destructive situations that I put myself in (and am learning to avoid). An example: if I let myself get too hungry, I often don't want to stop eating, especially if I have a super-palatable food available. The solution is to not let myself get too hungry.0
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Pretty much any salty, crunchy snacks. Nacho cheese Doritos. ..killer.0
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cheesecake. salt and vinegar or cheddar sour cream chips. Ice cream (especially ben n jerry's fish food, cherry garcia, peanut butter cup, and cheesecake brownie).0
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Sweets and junk food such as candy, pop and chips. They wreck me.
Baked items will get me going too.0 -
Chips and salsa/guacamole mmmmmm0
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For me its Cheetos (crunchy, not puffy) and sugary kids cereals like Cocoa Krispies or Fruit Loops. No way I can eat just one serving!0
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SALT! Doritos--especially the spicy nacho. Cheese and crackers. Salt and vinegar potato chips.0
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Cookies and bagged pretzels. I avoid keeping both in the house, but will have both on special occasions. Over the years I've tried to reintroduce them, but they're always a calorie sink and never are as satisfying as I build them up to be. I find a homemade cookie or a big pretzel a lot more satisfying than the endless amounts of pre-made stuff I used to eat! Most other foods I had issues with in the past have sorted out - I either don't care much for them anymore, or don't have problems with moderation.0
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PinkPixiexox wrote: »I tend not to view food like this anymore - it's not a healthy way to relate to eating.
Sure there are foods I'd ideally eat less of than others but regardless I make all the yummy stuff 'fit'
QFT. There are foods that I love and are easy for me to over eat--nuts, trail mix, etc--but I learned over time to eat less & enjoy more. It took time, though. I totally get needing to avoid while moderation is in a work progress.0 -
Alcohol. It's how I gained my weight and what I've had to mostly give up to start losing it.0
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Any kind of sweet carb, cakes cookies breads.... Get in my mouth!!0
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janejellyroll wrote: »I don't think about self-destructive foods anymore -- there are self-destructive situations that I put myself in (and am learning to avoid). An example: if I let myself get too hungry, I often don't want to stop eating, especially if I have a super-palatable food available. The solution is to not let myself get too hungry.
This is wise, too. For me, too much deficit for too many days+alcohol+ nuts=overboard.0 -
Nothing if I want it I eat it I either make it fit or I work it off or I cut calories a bit day by day0
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Jalepeno Cheetos....damn things! Also, milk chocolate...
I'm getting over the bread/baked goods thing...0 -
biscuits and milk. 2 or 3 biscuits is never enough, especially oreos or chocolate bourbons. Oh and cadbury bourneville.
I just dont buy them any more and limit my milk to tea and coffe, with the occasional 100 ml glass.0
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