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What exactly qualifies as "heavy" lifting?

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  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    EzRemake wrote: »
    I switched from lifting to calisthenics using a progressive program a month ago because my back is bad. Not only did it wipe me out and give me massive DOMS again, but I've seen awesome muscle growth.

    If you think you can't build muscle using calisthenics, you're brainwashed.

    But hey, I guess it's always easier to believe nothing is possible.

    Which program did you follow? I'm really interested in trying this !
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