Personal Trainer & Weight Management Certified here to help!

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  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
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    Your lemon tree has a new branch. <3

    congrats2.gif
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Congrats to the Lemons!
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    Yay for little lemon drop!
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    psulemon wrote: »
    EvgeniZyntx wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    firedragon064 wrote: »
    I know HEAVY weight lifting is good so I can build more muscle mass specially I m a 50 yrs woman but here is my problem. I have big upper arms ,shoulder?? so I can not squeezing in blouses. The petite size is event worse.
    Should I do light weight for shoulder and upper arms instead.

    The weight you lift really effects strength more than anything. If you are losing weight, you are unlikely to gain muscle. So heavy lifting makes you stronger. Lifting light can give endurance.

    Hasn't your wife lost any weight yet ?

    Like 6-9lbs?

    Seriously dude, what you doing here?

    Only 4cm... its gonna be a long night lol.

    Are you being ...useful :)

    Keeping us updated is useful.... sorta.

    Ill post the play by play...

    Ugh. No.

    I've heard this one before.
    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Awesome!

    (Best. Thread. Derail. Ever.)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Congratulations! Happy for you.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    jofjltncb6 wrote: »
    psulemon wrote: »
    EvgeniZyntx wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    firedragon064 wrote: »
    I know HEAVY weight lifting is good so I can build more muscle mass specially I m a 50 yrs woman but here is my problem. I have big upper arms ,shoulder?? so I can not squeezing in blouses. The petite size is event worse.
    Should I do light weight for shoulder and upper arms instead.

    The weight you lift really effects strength more than anything. If you are losing weight, you are unlikely to gain muscle. So heavy lifting makes you stronger. Lifting light can give endurance.

    Hasn't your wife lost any weight yet ?

    Like 6-9lbs?

    Seriously dude, what you doing here?

    Only 4cm... its gonna be a long night lol.

    Are you being ...useful :)

    Keeping us updated is useful.... sorta.

    Ill post the play by play...

    Ugh. No.

    I've heard this one before.
    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Awesome!

    (Best. Thread. Derail. Ever.)

    I hope you reported him for derailing... ;)
  • psuLemon
    psuLemon Posts: 38,401 MFP Moderator
    Options
    WinoGelato wrote: »
    jofjltncb6 wrote: »
    psulemon wrote: »
    EvgeniZyntx wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    firedragon064 wrote: »
    I know HEAVY weight lifting is good so I can build more muscle mass specially I m a 50 yrs woman but here is my problem. I have big upper arms ,shoulder?? so I can not squeezing in blouses. The petite size is event worse.
    Should I do light weight for shoulder and upper arms instead.

    The weight you lift really effects strength more than anything. If you are losing weight, you are unlikely to gain muscle. So heavy lifting makes you stronger. Lifting light can give endurance.

    Hasn't your wife lost any weight yet ?

    Like 6-9lbs?

    Seriously dude, what you doing here?

    Only 4cm... its gonna be a long night lol.

    Are you being ...useful :)

    Keeping us updated is useful.... sorta.

    Ill post the play by play...

    Ugh. No.

    I've heard this one before.
    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Awesome!

    (Best. Thread. Derail. Ever.)

    I hope you reported him for derailing... ;)

    Cool. I will give myself a warning.
  • WinoGelato
    WinoGelato Posts: 13,454 Member
    Options
    psulemon wrote: »
    WinoGelato wrote: »
    jofjltncb6 wrote: »
    psulemon wrote: »
    EvgeniZyntx wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    rabbitjb wrote: »
    psulemon wrote: »
    firedragon064 wrote: »
    I know HEAVY weight lifting is good so I can build more muscle mass specially I m a 50 yrs woman but here is my problem. I have big upper arms ,shoulder?? so I can not squeezing in blouses. The petite size is event worse.
    Should I do light weight for shoulder and upper arms instead.

    The weight you lift really effects strength more than anything. If you are losing weight, you are unlikely to gain muscle. So heavy lifting makes you stronger. Lifting light can give endurance.

    Hasn't your wife lost any weight yet ?

    Like 6-9lbs?

    Seriously dude, what you doing here?

    Only 4cm... its gonna be a long night lol.

    Are you being ...useful :)

    Keeping us updated is useful.... sorta.

    Ill post the play by play...

    Ugh. No.

    I've heard this one before.
    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Awesome!

    (Best. Thread. Derail. Ever.)

    I hope you reported him for derailing... ;)

    Cool. I will give myself a warning.

    The only warning you are going to get is the one from your wife wondering why you keep playing on MFP when you should be pampering her and the new baby!
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Options
    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    YAY DADDY! FINALLY!!!! woot woot!!!!!!
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    gd2uji1lk5kq.jpeg

    Congrats!!
  • daniwilford
    daniwilford Posts: 1,030 Member
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    psulemon wrote: »
    Thanks guys. My son was born tonight at 9:11pm. Weighed in at 6 lbs and 15 ounces.


    Thanks for all the wishes.

    Congrats to you and Mrs. on the perfect little one.
  • SarahxCheesecake
    SarahxCheesecake Posts: 169 Member
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    I know what's going on here. Someone has passed their exams, got qualified, is passionate and you lot are just jealous.
    Can someone explain why all calories are not equal?
  • daniwilford
    daniwilford Posts: 1,030 Member
    edited November 2015
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    SarahxCheesecake wrote: »
    I know what's going on here. Someone has passed their exams, got qualified, is passionate and you lot are just jealous.
    Can someone explain why all calories are not equal?

    All calories are equal as a measurement, however some of them hang out in more nutrient dense food than others. If you are looking for energy but are not in a big hurry to get it any old calorie will do. If you are looking for a particular nutrient (Macro or Micro) or you need a quickly usable form of energy then you need to be more selective.
    ETA: No jealousy here. I was just hanging out to see the baby lemon drop.
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Options
    SarahxCheesecake wrote: »
    I know what's going on here. Someone has passed their exams, got qualified, is passionate and you lot are just jealous.
    Can someone explain why all calories are not equal?

    LoL. We're jealous? That has to be it. Can't possibly be that her information was incorrect or anything like that. Nope. Not at all.

    Jon-Hamm-Sure-Thing.gif

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