Focus T25 by Shaun T

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  • unwobilo
    unwobilo Posts: 1
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    I have just done it this morning. It is a killer. How do I calculate the calories and add it to myfitnesspal page?
  • Tewanta81
    Tewanta81 Posts: 1
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    I just started the program today, how do I add it to my exercise log?
  • angel5561
    angel5561 Posts: 142 Member
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    You can log it as circut training but keep in mind its just a guesstimate unless you use a hrm with a chest strap. Im on week 5 but I don't eat my exercise calories back im doing the 1600 calories a day recommended in the nutrition guide good luck :)
  • Addictedtodamon
    Addictedtodamon Posts: 69
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    I would love to try t25 with shaun t. I can't afford it right now.
  • Soundwave79
    Soundwave79 Posts: 469 Member
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    I have just done it this morning. It is a killer. How do I calculate the calories and add it to myfitnesspal page?

    I personally don't use a fitbit or anything so I just add it into MFP as General Aerobics for 25 mins. If you are using a calorie tracker and know the actual calories burned you can make a custom one for each video as you go along.
  • New_Me_New_Attitude
    New_Me_New_Attitude Posts: 1 Member
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    Check out craigslist I bought mine brand new for 60 bucks

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