SOS : can't lose weight AT ALL

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Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    I sometimes think I have changed my metabolism rate by surviving on so little.

    My best guess (newbie here) is that you need to surprise your metabolism. I just started 5:2 and really believe in it.

    That's another thing- have a clear plan and visualize your success - exactly how it will all work.

    i surprised my metabolism the other day with a gift certificate to Old Navy. Cuz i'm thoughtful like that.
  • shaleyn
    shaleyn Posts: 125 Member
    I sometimes think I have changed my metabolism rate by surviving on so little.

    My best guess (newbie here) is that you need to surprise your metabolism. I just started 5:2 and really believe in it.

    That's another thing- have a clear plan and visualize your success - exactly how it will all work.

    i surprised my metabolism the other day with a gift certificate to Old Navy. Cuz i'm thoughtful like that.

    :flowerforyou:

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