Diet Coke & Weight Loss

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    umayster wrote: »
    2houndmom wrote: »
    Can diet coke cause weight loss to slow down or even stop? I do @ 45 minutes of cardio a day - 6 days /week plus @ 20- 30 minutes of strength training 3 days a week. I eat between 1200 - 1500 calories a day. My weight loss has all but stopped & the only thing I can think of that may be causing it would be the diet cokes (@ 4/day).
    Any ideas?

    Do your own test, it is the only way to know how something affects you.

    Some folks think food is just the sum of calories, not the sum of its chemicals and don't believe different effects on different bodies. If you want to rule it out for you, eliminate it and see what happens.

    I agree. What doesn't affect one person could do the opposite to the next...

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