DECEMBER 2015 Multisport Challenge! The Santa Claus edition

Options
24

Replies

  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Just a bit of running & biking now that I have guests here.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles

    Total: Run 18 miles, Bike 83 miles, Lift 1 time, Swim 0.7 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 212 miles, Bike 267 miles, Lift 4 times, Swim 7.3 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options

    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km


    Totals:
    Run - 16.8km


    Epic wind gales here, hurricane Desmond passing through, made yesterday's run feel. Like I was running uphill, with a rucksack on!

  • Machka9
    Machka9 Posts: 24,867 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles

    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
  • scolaris
    scolaris Posts: 2,145 Member
    Options
    Hurricane running! Wow!
  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Guest and I did a small Holiday 5K tonight, and I managed to collect my first piece of (overall/non-age group) hardware, finishing the race in 19:26, and coming in 2nd out of 85 runners. I was pretty disciplined with my pacing (6:20/6:28/6:17 splits for the 3 miles), and passed 2 runners who started out too fast at the midpoint of the race as they tired. Still, first place ran a solid consistent race (finishing 20 seconds ahead of me), and I didn't have a good chance to close the gap at the end. Regardless, I'm postponing my long run to tomorrow night as the weather should be awesome then and I'll be a bit less sore.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)

    Total: Run 22 miles, Bike 83 miles, Lift 1 time, Swim 1.4 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 208 miles, Bike 267 miles, Lift 4 times, Swim 6.4 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options
    scolaris wrote: »
    Hurricane running! Wow!

    @scolaris To be fair, our hurricanes aren't all that! I think i had it measured at a steady 42kmh, but with gusts
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km


    Totals:
    Run - 22.6km

  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    12/3 - Trainer ride, easy: 7.01 miles in 30:59
    12/4 - rest day
    12/5 - Fat Bike ride WITH THE HUBS (this is a HUGE deal!!): 4.56 miles in 44:14
    12/6 - Outside ride: 12.11 miles in 1:05:30
    12/7 - Trainer ride, 90 rpms: 13.31 miles in 1:00:13

    Totals through 12/7:
    Swim: .8 miles in .505 hours (1 swim)
    Bike: 45.00 miles in 3.85 hours (5 rides)
    Run: 0 miles in 0 hours (0 runs)
    Yoga: 0 classes
  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Ended up doing my long run last night en route to/from a group speedwork session (5 there, 5 fast, 5 home), so I opted for a long metric century bike today to recover. Feeling a bit odd resting this long between lifting sessions, but I probably should lose some upper body muscle mass if I want to make a run at a BQ at my Disney Marathon in another 6 weeks. With the Sunday 5k, 15 miler w. speedwork yesterday, and another 6 today, I probably need to take a day off from running tomorrow.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles

    Total: Run 43 miles, Bike 145 miles, Lift 1 time, Swim 1.4 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 187 miles, Bike 205 miles, Lift 4 times, Swim 6.4 miles
  • emmab0902
    emmab0902 Posts: 2,337 Member
    Options
    1 Dec 3km run
    2 Dec 2.75km swim
    3 Dec 4.4km run
    5 Dec 2.6km swim
    7 Dec 3k swim
    9 Dec 2.5k swim

    So far 7.4km running and 10.85km swimming. Need to go for a lot more runs!!
  • Machka9
    Machka9 Posts: 24,867 Member
    edited December 2015
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles

  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Just a bit of lifting, running (w. group) and biking today. Need to step up the running mileage so I'll likely get in 2 runs tomorrow, along with my masters swim session.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles

    Total: Run 50.5 miles, Bike 158 miles, Lift 2 time, Swim 1.4 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 179.5 miles, Bike 192 miles, Lift 3 times, Swim 6.6 miles
  • emmab0902
    emmab0902 Posts: 2,337 Member
    Options
    1 Dec 3km run
    2 Dec 2.75km swim
    3 Dec 4.4km run
    5 Dec 2.6km swim
    7 Dec 3k swim
    9 Dec 2.5k swim
    10 Dec 3k run
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km


    Totals:
    Run - 26.6km



  • gobonas99
    gobonas99 Posts: 1,049 Member
    Options
    12/8 - Swim 8x200y TT w/30 sec rest btw: 1600y in 37:44 total time with rests
    12/9 - Swim: 1500Y in 32:53
    12/10 - rest day

    Totals through 12/10:
    Swim: 2.57 miles in 1.69 hours (3 swims)
    Bike: 45.00 miles in 3.85 hours (5 rides)
    Run: 0 miles in 0 hours (0 runs)
    Yoga: 0 classes
  • emmab0902
    emmab0902 Posts: 2,337 Member
    Options
    1 Dec 3km run
    2 Dec 2.75km swim
    3 Dec 4.4km run
    5 Dec 2.6km swim
    7 Dec 3k swim
    9 Dec 2.5k swim
    10 Dec 3k run
    11 Dec 2.5k swim and 5k run

    Totals so far - 13.35k swim and 15.4k run. Aiming for combined total of 50k, up to 28.75 so far!
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km


    Totals:
    Run - 31.7km



  • Ohhim
    Ohhim Posts: 1,142 Member
    edited December 2015
    Options
    Nice weather, so lots of biking the last 2 days, along with some running & swimming as well. Falling a bit behind on the running part, but I have some long runs planned for Sunday & Monday. On the plus side, the weight is getting closer to my target for my next race (Disney Marathon), but I still have about a pound/week to shave this month.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles

    Total: Run 60.5 miles, Bike 236 miles, Lift 2 times, Swim 2.5 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 169.5 miles, Bike 114 miles, Lift 3 times, Swim 5.5 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km


    Totals:
    Run - 36.7km

  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Finally took a full running rest day (w. just a warm up jog before lifting), so I should have fresher legs for tomorrow & Monday's long runs.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min

    Total: Run 61.5 miles, Bike 260 miles, Lift 3 times, Swim 2.5 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 168.5 miles, Bike 90 miles, Lift 2 times, Swim 5.5 miles

Categories