DECEMBER 2015 Multisport Challenge! The Santa Claus edition
Replies
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Just running the past 2 days as I've been busy with holiday parties, and too much food. Planning some long rides this week but I think I'll need to set aside my swimming goal if I want to hit my run/bike targets.
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
Total: Run 169 miles, Bike 383 miles, Lift 5 times, Swim 3.3 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Run 61 miles, Bike 117 miles, Swim 4.7 miles0 -
01/12 - Run, 5.8km
03/12 - Run, 6km
05/12 - Run, 5km
08/12 - Run, 5.8km
10/12 - Run, 4km
11/12 - Run, 5.1km
12/12 - Run, 5km
13/12 - Run, 10km
14/12 - Run, 5.3km
15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
19/12 - Run, 5km SANTA HAT!!
20/12 - Run, 12km
21/12 - Run, 5.5km
23/12 - Run, 5km
26/12 - Run, 5km
Totals:
Run - 91.5km
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Just a bit of biking, lifting, and running today. May do a century tomorrow and knock out the remaining bike miles, but I'll play it by ear, as I need to get in a long run as well.
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
12/25 - Run 6 miles
12/26 - Run 6 miles, Lift 40 min, Bike 20 miles
Total: Run 181 miles, Bike 403 miles, Lift 6 times, Swim 3.3 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Run 49 miles, Bike 97 miles, Swim 4.7 miles0 -
Held off on the century as I needed to do a long run tonight with a bunch of it at race pace, so I opted to just join my tri team's (relatively) shorter ride this morning. Looks like I should hit most of my goals for the month, but I may hold off on swimming the full 8 instead of cramming in those miles over the next few days.
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
12/25 - Run 6 miles
12/26 - Run 6 miles, Lift 40 min, Bike 20 miles
12/27 - Bike 56 miles, Run 15 miles
Total: Run 196 miles, Bike 459 miles, Lift 6 times, Swim 3.3 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Run 34 miles, Bike 41 miles, Swim 4.7 miles0 -
01/12 - Run, 5.8km
03/12 - Run, 6km
05/12 - Run, 5km
08/12 - Run, 5.8km
10/12 - Run, 4km
11/12 - Run, 5.1km
12/12 - Run, 5km
13/12 - Run, 10km
14/12 - Run, 5.3km
15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
19/12 - Run, 5km SANTA HAT!!
20/12 - Run, 12km
21/12 - Run, 5.5km
23/12 - Run, 5km
26/12 - Run, 5km
28/12 - Run, 8.5km
Totals:
Run - 100km
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Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. The ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 25 - 5 km (60 min) walking
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
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Inched closer to the total with a long ride and mid run today. Almost done with biking miles, but running will require 3 mid-distance runs the next few days (or more likely a double).
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26 - 2nd overall)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
12/25 - Run 6 miles
12/26 - Run 6 miles, Lift 40 min, Bike 20 miles
12/27 - Bike 56 miles, Run 15 miles
12/28 - Bike 39 miles, Run 6 miles
Total: Run 202 miles, Bike 498 miles, Lift 6 times, Swim 3.3 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Run 28 miles, Bike 2 miles, Swim 4.7 miles0 -
Knocked out the biking goal with a short ride around sunset. Making some progress on running, but may just go for 221 running miles for the month as it'll get me to 1700 for the year.
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26 - 2nd overall)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
12/25 - Run 6 miles
12/26 - Run 6 miles, Lift 40 min, Bike 20 miles
12/27 - Bike 56 miles, Run 15 miles
12/28 - Bike 39 miles, Run 6 miles
12/29 - Run 6 miles, Bike 8 miles, Swim 0.5 miles
Total: Run 208 miles, Bike 506 miles, Lift 6 times, Swim 3.8 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Run 22 miles, Swim 4.2 miles0 -
Dec 25 - 5 km (60 min) walking
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. The ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
0 -
Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 25 - 5 km (60 min) walking
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 85 min = 1 hours 25 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. The ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
Dec 31 - 2.5 km (30 min) walking + 42.23 km (130 min) cycling
Totals:
Dec Cycling Outside: 377.71 km (1177 min)
Dec Cycling Inside: 75 min
Dec Walking: 122.2 km (1544 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3296 min = 54 hours 56 min
Dec Distance Total: 499.91 km = 282.8 miles
Plus some time in there spent weightlifting.
0 -
Despite being in taper mode for my marathon, I decided to go for my running goal today with 16 miles. Also got in some swimming and lifting for good measure. Annual totals are: 1709 running miles, 5027 biking miles, and lots of swimming and lifting. Onto 2016 and happy new year!
12/1 - Run 4 miles, Bike 15 miles
12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
12/4 - Bike 20 miles, Swim 0.2 miles
12/5 - Run 6 miles
12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26 - 2nd overall)
12/7 - Run 15 miles
12/8 - Bike 62 miles, Run 6 miles
12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
12/13 - Run 10 miles
12/14 - Run 20 miles, Swim 0.8 miles
12/15 - Bike 35 miles, Run 10 miles
12/16 - Bike 18 miles, Run 8.5 miles
12/17 - Run 1 miles, Lift 30 min
12/18 - Run 4 miles, Bike 18 miles
12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
12/20 - Run 20 miles, Bike 37 miles
12/21 - Bike 15 miles
12/22 - Run 13 miles, Lift 20 min
12/23 - Run 5 miles
12/24 - Run 10 miles
12/25 - Run 6 miles
12/26 - Run 6 miles, Lift 40 min, Bike 20 miles
12/27 - Bike 56 miles, Run 15 miles
12/28 - Bike 39 miles, Run 6 miles
12/29 - Run 6 miles, Bike 8 miles, Swim 0.5 miles
12/30 - Run 6 miles
12/31 - Run 16 miles, Swim 0.8 miles, Lift 30 min
Total: Run 230 miles, Bike 506 miles, Lift 7 times, Swim 4.6 miles
Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
Remaining: Swim 3.4 miles0 -
01/12 - Run, 5.8km
03/12 - Run, 6km
05/12 - Run, 5km
08/12 - Run, 5.8km
10/12 - Run, 4km
11/12 - Run, 5.1km
12/12 - Run, 5km
13/12 - Run, 10km
14/12 - Run, 5.3km
15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
19/12 - Run, 5km SANTA HAT!!
20/12 - Run, 12km
21/12 - Run, 5.5km
23/12 - Run, 5km
26/12 - Run, 5km
28/12 - Run, 8.5km
31/12 - Run, 6km
Totals:
Run - 106km
0 -
0
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12/14 - Penguin Dash 5k in 27:16 (PR!)
12/15 - 3x500TT w/1 min rest btw - 1500Y in 34:10
12/16 - rest
12/17 - star wars (rest)
12/18 - 5.01mi run in 50:37
12/19 - fat bike ride: 2.9 miles in 28:48
12/20 - easy trainer ride: 9.31 miles in 47:55
12/21 - rest day (holiday prep)
12/22 - rest day (holiday prep)
12/23 - rest day (holiday prep)
12/24 - ride OUTSIDE on the hybrid! 13.17 miles in 56:32
12/25 - rest day (holidays)
12/26 - rest day (holidays)
12/27 - rest day (holidays)
12/28 - rest day (holidays)
12/29 - rest day (holidays)
12/30 - rest day (holidays)
12/31 - rest day (holidays)
Totals through 12/31:
Swim: 3.42 miles in 2.26 hours (4 swims)
Bike: 93.99 miles in 8.86 hours (11 rides)
Run: 12.23 miles in 2.05 hours (4 runs)
Yoga: 0 classes
I'm a slacker! LOL
seriously though...the holidays were super crazy. Back at it this week! 
0
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