DECEMBER 2015 Multisport Challenge! The Santa Claus edition

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  • csman49
    csman49 Posts: 1,100 Member
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    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km


    Totals:
    Run - 46.7km


  • Machka9
    Machka9 Posts: 24,865 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles

    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!

    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles


  • Ohhim
    Ohhim Posts: 1,142 Member
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    Did a ton of walking today, so just got in a middle distance run tonight. Planning a long run tomorrow at some point, but not sure what time of day will cooperate best with the weather.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
    12/13 - Run 10 miles

    Total: Run 71.5 miles, Bike 260 miles, Lift 3 times, Swim 2.5 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 158.5 miles, Bike 90 miles, Lift 2 times, Swim 5.5 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km


    Totals:
    Run - 52km



  • gobonas99
    gobonas99 Posts: 1,049 Member
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    12/11 - brick: 12.2 mile fat bike ride in 1:17:00 and 1.3 mile run in 15:07 - total 1:32:07
    12/12 - 4.7 mile fat bike ride in 41:22
    12/13 - brick: 6.71 mile fat bike ride in 48:27 and 2.82 mile run in 30:11 - total 1:18:38

    Totals through 12/13:
    Swim: 2.57 miles in 1.69 hours (3 swims)
    Bike: 68.61 miles in 6.64 hours (8 rides)
    Run: 4.12 miles in 0.76 hours (2 runs)
    Yoga: 0 classes
  • Ohhim
    Ohhim Posts: 1,142 Member
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    Just my long run with a bit of swimming before/after to help with the recovery.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
    12/13 - Run 10 miles
    12/14 - Run 20 miles, Swim 0.8 miles

    Total: Run 91.5 miles, Bike 260 miles, Lift 3 times, Swim 3.3 miles
    Goal: Run 230 miles, Bike 350 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 138.5 miles, Bike 90 miles, Lift 2 times, Swim 4.7 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km
    15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)


    Totals:
    Run - 59km


  • Machka9
    Machka9 Posts: 24,865 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles

    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)

    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Plus some time in there spent weightlifting.

  • Ohhim
    Ohhim Posts: 1,142 Member
    edited December 2015
    Options
    10 more miles of running, along with a longer bike ride this afternoon. Despite the focus on running, I'll push my monthly biking mileage goal back up to 500 miles, as the 350 target was a bit weak and the extra miles should help me achieve my target marathon weight.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
    12/13 - Run 10 miles
    12/14 - Run 20 miles, Swim 0.8 miles
    12/15 - Bike 35 miles, Run 10 miles

    Total: Run 101.5 miles, Bike 295 miles, Lift 3 times, Swim 3.3 miles
    Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 128.5 miles, Bike 205 miles, Lift 2 times, Swim 4.7 miles
  • Machka9
    Machka9 Posts: 24,865 Member
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    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles
    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
    Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling

    Totals:
    Dec Cycling Outside: 173.89 km (542 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 73.9 km (950 min)
    Dec Stairs: 480 flights (356 min)
    Dec Time Total: 1923 min = 32 hours 3 min
    Dec Distance Total: 247.79 km = 153.9 miles

    Plus some time in there spent weightlifting.

  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km
    15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
    19/12 - Run, 5km SANTA HAT!!


    Totals:
    Run - 64km


  • csman49
    csman49 Posts: 1,100 Member
    edited December 2015
    Options

    https://flic.kr/p/Bo9oLN
  • csman49
    csman49 Posts: 1,100 Member
    edited December 2015
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km
    15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
    19/12 - Run, 5km SANTA HAT!!
    20/12 - Run, 12km


    Totals:
    Run - 76km


  • Machka9
    Machka9 Posts: 24,865 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles
    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
    Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 173.89 km (542 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 73.9 km (950 min)
    Dec Stairs: 480 flights (356 min)
    Dec Time Total: 1923 min = 32 hours 3 min
    Dec Distance Total: 247.79 km = 153.9 miles

    Plus some time in there spent weightlifting.

    Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
    Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
    Dec 20 - 6 km (75 min) walking

    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 88.1 km (1125 min)
    Dec Stairs: 520 flights (386 min)
    Dec Time Total: 2258 min = 37 hours 38 min
    Dec Distance Total: 303.71 km = 188.7 miles

    Plus some time in there spent weightlifting.

  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Busy last few days as I got in my final pre-marathon 20 mile long run this evening, and had a great 10K holiday race yesterday, finishing 2nd for my age group with a 40:13 time.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
    12/13 - Run 10 miles
    12/14 - Run 20 miles, Swim 0.8 miles
    12/15 - Bike 35 miles, Run 10 miles
    12/16 - Bike 18 miles, Run 8.5 miles
    12/17 - Run 1 miles, Lift 30 min
    12/18 - Run 4 miles, Bike 18 miles
    12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
    12/20 - Run 20 miles, Bike 37 miles

    Total: Run 141 miles, Bike 368 miles, Lift 4 times, Swim 3.3 miles
    Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 89 miles, Bike 132 miles, Lift 1 time, Swim 4.7 miles
  • csman49
    csman49 Posts: 1,100 Member
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km
    15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
    19/12 - Run, 5km SANTA HAT!!
    20/12 - Run, 12km
    21/12 - Run, 5.5km


    Totals:
    Run - 81.5km

    23223087294_13feca5867_n.jpg
  • Ohhim
    Ohhim Posts: 1,142 Member
    Options
    Took a rest day yesterday following my long run Sunday (as those tend to wipe me out), but got in an hour of evening cycling along a lit 10 mile path next to one of the causeways crossing Tampa Bay. Today was just some speedwork and light lifting, as I know I need to cut back on my muscle mass leading up to my next marathon if I want a shot at qualifying for Boston. Did some quick math, and if I hit my targets, I'll finish the year with over 1700 miles of running & over 5000 miles of biking. Definitely good with both of those totals.

    12/1 - Run 4 miles, Bike 15 miles
    12/2 - Bike 13 miles, Run 4 miles (hill repeats at 7 pace), Swim 0.5 miles
    12/3 - Bike 35 miles, Run 4 miles, Lift 30 min
    12/4 - Bike 20 miles, Swim 0.2 miles
    12/5 - Run 6 miles
    12/6 - Swim 0.7 miles, Run 4 miles (w. 5K in 19:26)
    12/7 - Run 15 miles
    12/8 - Bike 62 miles, Run 6 miles
    12/9 - Run 7.5 miles, Lift 30 min, Bike 13 miles
    12/10 - Run 7 miles, Swim 0.6 miles, Bike 35 miles
    12/11 - Bike 43 miles, Swim 0.5 miles, Run 3 miles
    12/12 - Run 1 mile, Bike 24 miles, Lift 30 min
    12/13 - Run 10 miles
    12/14 - Run 20 miles, Swim 0.8 miles
    12/15 - Bike 35 miles, Run 10 miles
    12/16 - Bike 18 miles, Run 8.5 miles
    12/17 - Run 1 miles, Lift 30 min
    12/18 - Run 4 miles, Bike 18 miles
    12/19 - Run 6 miles (w. 10K in 40:13 - 2nd age group)
    12/20 - Run 20 miles, Bike 37 miles
    12/21 - Bike 15 miles
    12/22 - Run 13 miles, Lift 20 min

    Total: Run 154 miles, Bike 383 miles, Lift 5 times, Swim 3.3 miles
    Goal: Run 230 miles, Bike 500 miles, Lift 5 times, Swim 8 miles
    Remaining: Run 76 miles, Bike 117 miles, Swim 4.7 miles
  • csman49
    csman49 Posts: 1,100 Member
    edited December 2015
    Options
    01/12 - Run, 5.8km
    03/12 - Run, 6km
    05/12 - Run, 5km
    08/12 - Run, 5.8km
    10/12 - Run, 4km
    11/12 - Run, 5.1km
    12/12 - Run, 5km
    13/12 - Run, 10km
    14/12 - Run, 5.3km
    15/12 - Run, 7km (5km fast pb pace, 2 mins rest, 2km slow)
    19/12 - Run, 5km SANTA HAT!!
    20/12 - Run, 12km
    21/12 - Run, 5.5km
    23/12 - Run, 5km


    Totals:
    Run - 86.5km


    "12 minute test" today, thats 5 minutes gentle warm up, then 12 minutes hard, then 5 minutes warm down. The idea is to cover as much distance in the 12 as poss. Added 60 meters from when i did this on 1st december, 2.68km. I also set a watch going to measure 2.4km (army fitness test), and took 12 seconds off that time, now down to 10:43.
  • Machka9
    Machka9 Posts: 24,865 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles
    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
    Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 173.89 km (542 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 73.9 km (950 min)
    Dec Stairs: 480 flights (356 min)
    Dec Time Total: 1923 min = 32 hours 3 min
    Dec Distance Total: 247.79 km = 153.9 miles

    Plus some time in there spent weightlifting.
    Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
    Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
    Dec 20 - 6 km (75 min) walking
    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 88.1 km (1125 min)
    Dec Stairs: 520 flights (386 min)
    Dec Time Total: 2258 min = 37 hours 38 min
    Dec Distance Total: 303.71 km = 188.7 miles

    Plus some time in there spent weightlifting.

    Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)

    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 106.1 km (1350 min)
    Dec Stairs: 640 flights (476 min)
    Dec Time Total: 2573 min = 42 hours 53 min
    Dec Distance Total: 321.71 km = 199.9 miles

  • Machka9
    Machka9 Posts: 24,865 Member
    Options
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 85 min = 1 hours 25 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles
    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. The ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles
    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
    Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 173.89 km (542 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 73.9 km (950 min)
    Dec Stairs: 480 flights (356 min)
    Dec Time Total: 1923 min = 32 hours 3 min
    Dec Distance Total: 247.79 km = 153.9 miles

    Plus some time in there spent weightlifting.
    Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
    Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
    Dec 20 - 6 km (75 min) walking
    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 88.1 km (1125 min)
    Dec Stairs: 520 flights (386 min)
    Dec Time Total: 2258 min = 37 hours 38 min
    Dec Distance Total: 303.71 km = 188.7 miles

    Plus some time in there spent weightlifting.
    Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
    Totals:
    Dec Cycling Outside: 215.61 km (672 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 106.1 km (1350 min)
    Dec Stairs: 640 flights (476 min)
    Dec Time Total: 2573 min = 42 hours 53 min
    Dec Distance Total: 321.71 km = 199.9 miles


    Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
    Totals:
    Dec Cycling Outside: 227.3 km (707 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 109.1 km (1385 min)
    Dec Stairs: 670 flights (500 min)
    Dec Time Total: 2667 min = 44 hours 45 min
    Dec Distance Total: 336.4 km = 209 miles

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