December 2015 MOVE challenge

24

Replies

  • jesiann2014
    jesiann2014 Posts: 521 Member
    Still here, Steve! Well maybe not here here, but not far. :)

    Hilarity, @girlinahat. Pure hilarity!

    10.48 miles
    24.59 total miles
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Monthly Goal: 500,000 steps

    Completed:
    12/1: 12505
    12/2: 10,742
    12/3: 17,798
    12/4: 16,073
    12/5: 12,722
    12/6: 5,396
    12/7: 17,110

    Remaining: 407,654

    I really wanted to do at least 16,129 steps per day. Not looking too good so far. I should be down to about 387,100 steps remaining by now. Sheesh!
  • GraceManko
    GraceManko Posts: 21 Member
    12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
    12/2: 45 min Intense Samba class; 30 min walk.
    12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
    12/4: 70 min walk
    12/7: 70 min walk, 15 min run
    12/8: 70 min walk, 15 min run, 60 min Zumba

  • SteveCro
    SteveCro Posts: 788 Member
    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day

    MTD- 68.96, / CAL-2692, / TM- 256.49 min. / YTD- 1406.44
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Monthly Goal: 500,000 steps

    Completed:
    12/1: 12505
    12/2: 10,742
    12/3: 17,798
    12/4: 16,073
    12/5: 12,722
    12/6: 5,396
    12/7: 17,110
    12/8: 17,172

    Remaining: 390,482
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    girlinahat you seem too travel a lot! you go girl! I LOVE TRAVELING!!!

    I am still walking as much as possible. I admit I am slack on logging in my Diary and the exercise are but Holidays are so busy I barely have time. When some of our family moved here I started child sitting some and they keep me busy! I do encourage them too walk with me though and they do BUT as you can guess it is not my regular really long walks....I do manage those while they are in school. lol

    December 6th: 2.5 Walking Miles
    December 7th: 3.5 Walking Miles
    December 8th 4.5 Walking Miles

    WILL get in a walk today at some point. Taking a niece out too eat and a bit of shopping...

    TOTAL THUS FAR DECEMBER 8TH: 28.0 WALKING MILES...
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    SteveCro wrote: »
    Gee did I run everyone off?? I shower every morning to get awake and after a bike ride in the eve.!

    nooooooooooooooo you did NOT run us off. YOU ARE OUR ROLE MODEL!!!!!!!!!!!!!!!!!!!!!!
    :) December is just a very busy month for most I think....
  • jesiann2014
    jesiann2014 Posts: 521 Member
    We're all still in this!

    3.16 miles
    27.75 total miles
  • SteveCro
    SteveCro Posts: 788 Member
    good to see all back, kinda lonely on here for a while lol
    @ girlinahat- you get the most interesting excursions... only wish!!! Shaken the tables and a barrel of beer, that's my kind of fun.. good job on the c25k!
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 111 min = 1 hours 51 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles

    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.

    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles




  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
  • SteveCro
    SteveCro Posts: 788 Member
    edited December 2015

    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
    12/9 - Did video and used rebounder - 28 minutes, 217 calories

    MTD- 68.96, / CAL-2909, / TM- 284.49 min. / YTD- 1406.44





  • GraceManko
    GraceManko Posts: 21 Member
    12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
    12/2: 45 min Intense Samba class; 30 min walk.
    12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
    12/4: 70 min walk
    12/7: 70 min walk, 15 min run
    12/8: 70 min walk, 15 min run, 60 min Zumba
    12/9: 95 min walk, 45 min Samba
    12/10: 60 min walk, 30 min brisk walk with some running on treadmill

  • jesiann2014
    jesiann2014 Posts: 521 Member
    Getting an early start to my weekend! Give it up for weekends!!!! Yeah, baby! ;)

    6.85 miles
    34.60 total miles
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
  • SteveCro
    SteveCro Posts: 788 Member
    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
    12/9 - Did video and used rebounder - 28 minutes, 217 calories
    12/10 - 20.0 miles, indoors, 707 calories, 76 minutes

    MTD- 88.96, / CAL-3616, / TM- 360.49 min. / YTD- 1426.44
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
    12/11: 26.7 miles
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Monthly Goal: 500,000 steps

    Completed:
    12/1: 12505
    12/2: 10,742
    12/3: 17,798
    12/4: 16,073
    12/5: 12,722
    12/6: 5,396
    12/7: 17,110
    12/8: 17,172
    12/9: 17,610
    12/10: 17754

    Remaining: 355,103
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Yep busy. Yep still here :) still walking! :p

    December 9th: 3.5 Walking Miles...
    December 10th 3.5 Walking Miles...
    December 11th: 4.5 Walking Miles..
    December 12th: 3.0 Walking Miles..

    TOTAL December 12th: 42.5 Walking Miles.......!
  • GraceManko
    GraceManko Posts: 21 Member
    12/1: 60 min (walked from home to work and back), 80 min (walked to and from the gym), 60 min of Zumba.
    12/2: 45 min Intense Samba class; 30 min walk.
    12/3: 20 min on treadmill ran a little over 1 mile (includes warm run and cool down), 60 min walking.
    12/4: 70 min walk
    12/7: 70 min walk, 15 min run
    12/8: 70 min walk, 15 min run, 60 min Zumba
    12/9: 95 min walk, 45 min Samba
    12/10: 60 min walk, 30 min brisk walk with some running on treadmill
    12/11: 60 min walk, 90 min Zumba

  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
    12/11: 26.7 miles
    12/12: 21.9 miles

    Total for second week: 149.6 miles
    Grand total: 202.1 miles
    Left till goal: 147.9 miles
  • FaithIt365
    FaithIt365 Posts: 356 Member
    Monthly Goal: 500,000 steps

    Completed:
    12/1: 12505
    12/2: 10,742
    12/3: 17,798
    12/4: 16,073
    12/5: 12,722
    12/6: 5,396
    12/7: 17,110
    12/8: 17,172
    12/9: 17,610
    12/10: 17754
    12/11: 16,993
    12/12: 20,275

    Remaining: 317,835
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 111 min = 1 hours 51 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles

    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)

    Dec 5 - 27.3 km (85 min) cycling

    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles

    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!

    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles


  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
    12/11: 26.7 miles
    12/12: 21.9 miles

    Total for second week: 149.6 miles
    Grand total: 202.1 miles
    Left till goal: 147.9 miles


    12/13: 16.9 miles
  • SteveCro
    SteveCro Posts: 788 Member
    Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
    12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
    12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
    12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
    12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
    12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
    12/9 - Did video and used rebounder - 28 minutes, 217 calories
    12/10 - 20.0 miles, indoors, 707 calories, 76 minutes
    12/11 - 16.67 miles, road bike, 912 calories, 77.03 minutes
    12/13 - 20.34 miles, road bike, 1068 calories, 97.10 minutes, unusal 60 degrees.

    MTD- 125.97, / CAL-5596, / TM- 534.62 min. / YTD- 1463.01
  • konagirl64
    konagirl64 Posts: 211 Member

    I'm in. My goal is 350 miles on stationary bike

    12/2: 8.2 miles
    12/3: 12 miles
    12/4: 8.2 miles
    12/5: 24.1 miles
    Total for week: 52.5

    12/6: 24.4 miles
    12/7: 29.3 miles
    12/9: 29.9 miles
    12/10: 17.4 miles
    12/11: 26.7 miles
    12/12: 21.9 miles

    Total for second week: 149.6 miles
    Grand total: 202.1 miles
    Left till goal: 147.9 miles


    12/13: 16.9 miles
    12/14: 22.4 miles
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Sunday Dec 13: dog walk 2.5 Walking Miles
    Walking thru park 1.5 miles too see Christmas lights..
    Monday Dec 14: dog walk 2.5 Walking Miles

    TOTAL THUS FAR DECEMBER 14TH: 49.0 Walking Miles....
  • jesiann2014
    jesiann2014 Posts: 521 Member
    10.81 accumulated miles
    45.41 total miles
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    November was much better, but I'm hoping there will be even more distance in December.
    Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 7 km (85 min)
    Dec Stairs: 35 flights (26 min)
    Dec Time Total: 111 min = 1 hours 51 min
    Dec Distance Total: 7 km = 4.3 miles
    Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
    Totals:
    Dec Cycling Outside: 0 km (0 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 13.5 km (160 min)
    Dec Stairs: 65 flights (48 min)
    Dec Time Total: 208 min = 3 hours 28 min
    Dec Distance Total: 13.5 km = 8.3 miles

    Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
    Totals:
    Dec Cycling Outside: 27.28 km (85 min)
    Dec Cycling Inside: 0 min
    Dec Walking: 16.3 km (195 min)
    Dec Stairs: 95 flights (70 min)
    Dec Time Total: 350 min = 5 hours 50 min
    Dec Distance Total: 43.58 km = 27.1 miles
    Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
    Dec 5 - 27.3 km (85 min) cycling
    Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
    Totals:
    Dec Cycling Outside: 54.58 km (170 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 24.2 km (285 min)
    Dec Stairs: 130 flights (96 min)
    Dec Time Total: 626 min = 10 hours 26 min
    Dec Distance Total: 78.78 km = 48.9 miles

    Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.

    Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
    Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
    Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling

    Windy, windy day on the 9th. That ride was a fight.
    Totals:
    Dec Cycling Outside: 71.08 km (222 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 40.9 km (480 min)
    Dec Stairs: 240 flights (178 min)
    Dec Time Total: 955 min = 15 hours 55 min
    Dec Distance Total: 111.98 km = 69.6 miles
    Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
    Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
    Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
    Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling

    Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 51.9 km (615 min)
    Dec Stairs: 330 flights (244 min)
    Dec Time Total: 1356 min = 22 hours 36 min
    Dec Distance Total: 187.45 km = 116.5 miles

    Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
    Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)

    Totals:
    Dec Cycling Outside: 135.55 km (422 min)
    Dec Cycling Inside: 75 min
    Dec Walking: 67.8 km (810 min)
    Dec Stairs: 395 flights (292 min)
    Dec Time Total: 1599 min = 26 hours 39 min
    Dec Distance Total: 203.35 km = 126.35 miles

    Plus some time in there spent weightlifting.

  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Today was a goooooooooood day..YES IT WAS! TWO WALKS FOR THE DAY!!!!!!!!!!!!!!!
    3.0 Miles Morning Walk
    1.75 Miles Evening Walk
    total today 4.75 Walking Miles...

    December 15tj total Walking miles.....53.75

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