December 2015 MOVE challenge
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brrrrrrrrrrrrrrrrrrr...cold...cold, cold, cold...brrrrrrrrrrrrrrrrrrrrrrrrrrrrr! GUESS I GOT SPOILED with all the warm weather. It has been extremely cloudy, windy and temp only 41 degrees. I tried walking but 1.0 mile was all I could handle as it was so windy....
TOTAL for December was 96.0 Walking miles.....I was SHORT 4.0 Miles but next month here I come!
HAPPY NEW YEARS EVE EVERYONE!!!
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Hope too see everyone in the 2016 MOVE challenge...
you will find the Link here:
http://community.myfitnesspal.com/en/discussion/10304608/2016-move-challenge?new=10 -
jeanniewes wrote: »wowwwwwwwwwwww great avatar Machka! You may have mentioned it at another point but may I ask how much weight you've lost in all?
Thanks!! That was taken on Christmas Day when we were walking on a beach.
I started here mid-Feb 2015 and since then I lost 26 kg (57 lbs) ... I've put a little bit on over Christmas, just now, but I'll have that off again in January.
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Dec 25 - 5 km (60 min) walking
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
And believe me, given the amount I've been eating lately ... I need to do all this and more.
Just finished today with the last half a pavlova I made (which turned out surprising well!) and with the first two cookies from a batch of shortbread cookies I made. I'm trying a recipe from my grandmother for the first time, and although they're not exactly like hers, they aren't bad.
Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
Dec 31 - 2.5 km (30 min) walking + 42.23 km (130 min) cycling
Totals:
Dec Cycling Outside: 377.71 km (1177 min)
Dec Cycling Inside: 75 min
Dec Walking: 122.2 km (1544 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3296 min = 54 hours 56 min
Dec Distance Total: 499.91 km = 282.8 miles
Plus some time in there spent weightlifting.
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@ konagirl got your goal. That's awesome and still adding. Good job!konagirl64 wrote: »konagirl64 wrote: »
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles GOAL MET!!
12/27: 14.8 mileskonagirl64 wrote: »
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles GOAL MET!!
12/27: 14.8 miles
12/30: 24 miles
12/31: 17.4 miles
Grand total for month: 406.7 miles
Total since I started this adventure on 10/1/15: 1173.4 miles0 -
Thank you for your reply Machka! GREAT WORK! I know you have worked hard and you've deserved it!!!!
so PROUD of all the good work each of you have done!!!! 0 -
Totals for the month 80 miles, all but 16 of them from walking. Not bad for a party month.
Next stop, January!!!0 -
WOWWWWWWWWWWW girlinahat! you've done great. Hats off too you! Honest. I wear a lot of Hats in the winter! lol0
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