December 2015 MOVE challenge
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Monthly Goal: 500,000 steps
Completed:
12/1: 12505
12/2: 10,742
12/3: 17,798
12/4: 16,073
12/5: 12,722
12/6: 5,396
12/7: 17,110
12/8: 17,172
12/9: 17,610
12/10: 17,754
12/11: 16,993
12/12: 20,275
12/13: 8,503
12/14: 13,789
12/15: 15,281
Remaining: 280,262 (it feels good to see this number go down, down, down!)
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1 miles
Left till goal: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles0 -
sadly I've been doing more driving than moving under my own speed of late - a visit to see my folks as a pre-Christmas get-together, then off to visit a site to get acquainted with a project. Took me two attempts to get to the site, with an initial visit to a property with the same name but about an hours drive south of where I wanted to go!!! A lot of driving....
I had to replace my fitbit last week and it isn't properly picking up my TomTom multisport (or MFP isn't) which is annoying, plus despite being all organised and packed to go to the gym first thing this morning the one thing I forgot to do was SET MY ALARM!!!
so a catalogue of errors this week, works Christmas do tonight, but going to make up for everything next week!!!0 -
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
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I'm in. My goal is 350 miles on stationary bike
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total for week: 52.5
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1 miles
Left till goal: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles0 -
Thanks Machka!
LOVE your Avatar! 
girlinahat I think we all fall a bit behind during Holidays....
So on December 16th: 4.0 Walking Miles
.........December 17th: NO WALK due too rain and I was a bit down in my back...
.........December 18tth: Down in my back still a bit and Child sitting...NO WALK...
TOTAL THUS FAR as of DECEMBER 18TH: 57.75 walking miles...
hope too get in a walk late this evening when it warms. Right now it is 24F degrees out there!0 -
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
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Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
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I'm loving your new avatar as well, @Matchka9!
I must confess that I have no clue what my miles are. All the busy-ness of the season has me a bit bumfuzzled. Yes, bumfuzzled is a word...
I'll be back in January! See you guys then! Merry Christmas to you all! 0 -
YES I'm still here. CHRISTmas time is just so busy. I have still did the walking part as much as possible. Not had time too log on every day. Not had time too do the diary thing BUT come Jan 1st I will be up and running it all again..
HAPPY too see some of you are still here and doing the best that you can as well! UH OHHHHHHHHHHHH WHERE IS OUR STEVE?
Last log day I had ummm lets see (looking back) 57.75 miles...
December 19: 5.0 Walking Miles....
December 20: 2.5 Walking Miles...
December 21: 4.5 Walking Miles...
December 22: 3.0 Walking Miles...
Poursing the rain. Dont know about today yet...
TOTAL for DECEMBER 22ND: 72.75 walking Miles...0 -
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
I am more than ready for a week of exercising now!
And thanks!
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Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
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Wow @Machka9, you really are dusting the rest of us!! Well maybe not Steve, but he's kinda like Waldo these days... Lol Come out, come out wherever you are!
Merry Christmas to you all!! I've had enough pecan pie and Blue Bell ice cream to keep me busy for 6 months.
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lol jesiann! I don't even like pecan pie. I did years ago but since I've started eating healthier it seems too icky sweet. I have had some some chocolates though....
yesterday was a miserably rainy day. Only got in 1.0 walking Mile
today I got in two walks. One in the am of 2.25 miles and one later evening of 2.0 miles...
Total as of December 24th: 78.0 Walking Miles....
off too bed now. A long day of cooking etc tomorrow....
....Everyone have a WONDERFUL GOD BLESSED CHRISTMAS!!!0 -
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
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12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles. GOAL MET!!!0 -
I guess everyone has been really busy. Busy is good!
NO WALK on Christmas day.....
Saturday Dec 26th....morning and evening walk total of 4.0 Walking Miles...
Sunday Dec 27th....morning and evening walk total of 4.0 Walking Miles...
December 27th...TOTAL 86.0 Walking Miles...0 -
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles GOAL MET!!
12/27: 14.8 miles
0 -
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 25 - 5 km (60 min) walking
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
And believe me, given the amount I've been eating lately ... I need to do all this and more. Just finished today with the last half a pavlova I made (which turned out surprising well!) and with the first two cookies from a batch of shortbread cookies I made. I'm trying a recipe from my grandmother for the first time, and although they're not exactly like hers, they aren't bad.
0 -
I don't even want too speak about it! lol....machka I have gained 4 pounds during the Holidays. I even skipped going too two dinners that I normally go too. Also my husband and I ate healthy when we ate out. All it took was my baking cookies and fudge too give away. I ate a cookie here and a cookie here, piece of fudge here and there and it all added up along with the Christmas Dinner and left overs...grrrrrrrrrrrrrrrrrrrrrrrrrr.....
Only 1.0 walking mile today. It has rained most of the day....Maybe tomorrow will be better....
TOTAL December 28th: 87.0 Walking Miles0 -
Goal 200 miles - wil be indoors on a trainer and when possible outdoors.
12/1 - 13.1 miles, indoors, 465 calories, 50 minutes
12/3 - 15.0 miles, indoors, 502 calories, 54 minutes
12/6 - 14.0 miles, indoors, 558 calories, 40 minutes, intervals
12/7 - 15.73 miles, indoors, 558 calories, 60 minutes
12/8 - 11.16 miles, road bike, 609 calories, 52.49 minutes, 50* outside and a pretty sunny day
12/9 - Did video and used rebounder - 28 minutes, 217 calories
12/10 - 20.0 miles, indoors, 707 calories, 76 minutes
12/11 - 16.67 miles, road bike, 912 calories, 77.03 minutes
12/13 - 20.34 miles, road bike, 1068 calories, 97.10 minutes, unusal 60 degrees.
12/26 - 2.28 miles, walked
MTD- 128.25, / CAL-5814, / TM- 535.36 min. / YTD- 1465.290 -
Hi guys still here.... Been busy, Weather has been crap... rain, rain rain and windy! Christmas has hit emotionally hard this year. Leave for North Carolina tomorrow to see son-in-law and the granddaughter thru Sunday. Will get back into the swing of things after the new year.
Thanks for all the encouragement this year!!!
Steve0 -
Still here too.
Did Christmas on my own this year. After all the travelling I've done lately I just wanted to stay at home and do my own thing for the first time ever!! A little walk Christmas morning, followed by roast dinner (pheasant), champagne and collapse in front of the TV.
Trying to keep up some form of routine of going to the gym, but not back at work until Monday 4th so I'm at a bit of a loose end.
My first time out on the bike for THREE months today!!! My buttocks are sore, but actually think the running is helping.
Totals: walking miles 57.5
Cycling miles 16
Grand total of 73.5 miles this month.0 -
Good too see everyone. Be safe Steve and hope too see you in the New year.... emotional Christmas for my husband and myself this year as well......:(
It was a gorgeous day. The girls and I got in a 2.5 Mile walk this morning and another 2.5 this evening. All in all it was a goooooooooooooood day!
TOTAL thus far December 29th: 92.0 Walking Miles....0 -
Dec 25 - 5 km (60 min) walking
Dec 18 - 4.4 km (55 min) walking + 40 flights of stairs (30 min)
Dec 16 - 5.9 km (70 min) walking + 45 flights of stairs (34 min) + 10.98 km (35 min) cycling
Dec 14 - 6.5 km (80 min) walking + 30 flights of stairs (22 min)
Dec 10 - 2.8 km (35 min) walking + 40 flights of stairs (30 min)
Dec 7 - 6.2 km (70 min) walking + 35 flights of stairs (26 min)
Dec 4 - 4.1 km (50 min) walking + 35 flights of stairs (26 min)
Dec 2 - 6.5 km (75 min) walking + 30 flights of stairs (22 min)
Dec 1 - 7 km (85 min) walking + 35 flights of stairs (26 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
November was much better, but I'm hoping there will be even more distance in December.
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 7 km (85 min)
Dec Stairs: 35 flights (26 min)
Dec Time Total: 111 min = 1 hours 51 min
Dec Distance Total: 7 km = 4.3 miles
Totals:
Dec Cycling Outside: 0 km (0 min)
Dec Cycling Inside: 0 min
Dec Walking: 13.5 km (160 min)
Dec Stairs: 65 flights (48 min)
Dec Time Total: 208 min = 3 hours 28 min
Dec Distance Total: 13.5 km = 8.3 miles
Dec 3 - 2.8 km (35 min) walking + 30 flights of stairs (22 min) + 27.28 km (85 min) cycling
Totals:
Dec Cycling Outside: 27.28 km (85 min)
Dec Cycling Inside: 0 min
Dec Walking: 16.3 km (195 min)
Dec Stairs: 95 flights (70 min)
Dec Time Total: 350 min = 5 hours 50 min
Dec Distance Total: 43.58 km = 27.1 miles
Dec 5 - 27.3 km (85 min) cycling
Dec 6 - 75 min cycling on my indoor trainer + 3.8 km (40 min) walking
Totals:
Dec Cycling Outside: 54.58 km (170 min)
Dec Cycling Inside: 75 min
Dec Walking: 24.2 km (285 min)
Dec Stairs: 130 flights (96 min)
Dec Time Total: 626 min = 10 hours 26 min
Dec Distance Total: 78.78 km = 48.9 miles
Not our usual weekend full of exercise ... this weekend my husband ran a cycling event he organised and I volunteered.
Dec 8 - 6.7 km (80 min) walking + 40 flights of stairs (30 min)
Dec 9 - 3.8 km (45 min) walking + 35 flights of stairs (26 min) + 16.5 km (52 min) cycling
Windy, windy day on the 9th. That ride was a fight.
Totals:
Dec Cycling Outside: 71.08 km (222 min)
Dec Cycling Inside: 75 min
Dec Walking: 40.9 km (480 min)
Dec Stairs: 240 flights (178 min)
Dec Time Total: 955 min = 15 hours 55 min
Dec Distance Total: 111.98 km = 69.6 miles
Dec 11 - 4 km (50 min) walking + 50 flights of stairs (36 min)
Dec 12 - 2.1 km (25 min) walking + 23.8 km (75 min) cycling
Dec 13 - 2.1 km (25 min) walking + 40.67 km (125 min) cycling
Sunday's ride was a Christmas shopping, errand running sort of ride. Amazing how quickly the kilometres add up!
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 51.9 km (615 min)
Dec Stairs: 330 flights (244 min)
Dec Time Total: 1356 min = 22 hours 36 min
Dec Distance Total: 187.45 km = 116.5 miles
Dec 15 - 9.4 km (115 min) walking + 35 flights of stairs (26 min)
Totals:
Dec Cycling Outside: 135.55 km (422 min)
Dec Cycling Inside: 75 min
Dec Walking: 67.8 km (810 min)
Dec Stairs: 395 flights (292 min)
Dec Time Total: 1599 min = 26 hours 39 min
Dec Distance Total: 203.35 km = 126.35 miles
Dec 17 - 6 km (70 min) walking + 40 flights of stairs (30 min) + 27.36 km (85 min) cycling
Totals:
Dec Cycling Outside: 173.89 km (542 min)
Dec Cycling Inside: 75 min
Dec Walking: 73.9 km (950 min)
Dec Stairs: 480 flights (356 min)
Dec Time Total: 1923 min = 32 hours 3 min
Dec Distance Total: 247.79 km = 153.9 miles
Plus some time in there spent weightlifting.
Dec 19 - 3.8 km (45 min) walking + 41.72 km (130 min) cycling
Dec 20 - 6 km (75 min) walking
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 88.1 km (1125 min)
Dec Stairs: 520 flights (386 min)
Dec Time Total: 2258 min = 37 hours 38 min
Dec Distance Total: 303.71 km = 188.7 miles
Plus some time in there spent weightlifting.
Dec 21 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 22 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Dec 23 - 6 km (75 min) walking + 40 flights of stairs (30 min)
Totals:
Dec Cycling Outside: 215.61 km (672 min)
Dec Cycling Inside: 75 min
Dec Walking: 106.1 km (1350 min)
Dec Stairs: 640 flights (476 min)
Dec Time Total: 2573 min = 42 hours 53 min
Dec Distance Total: 321.71 km = 199.9 miles
Dec 24 - 3 km (35 min) walking + 30 flights of stairs (24 min) + 11.69 km cycling (35 min) + weightlifting
Totals:
Dec Cycling Outside: 227.3 km (707 min)
Dec Cycling Inside: 75 min
Dec Walking: 109.1 km (1385 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2667 min = 44 hours 45 min
Dec Distance Total: 336.4 km = 209 miles
Dec 26 - 3.6 km (45 min) walking
Dec 27 - 0.6 km (7 min) walking + 21.5 km (65 min) cycling + weightlifting
Dec 28 - 0.8 km (10 min) walking + 33.18 km (105 min) cycling + weightlifting
Totals:
Dec Cycling Outside: 281.98 km (877 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.1 km (1507 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 2959 min = 49 hours 19 min
Dec Distance Total: 401.08 km = 250.15 miles
Plus some time in there spent weightlifting.
And believe me, given the amount I've been eating lately ... I need to do all this and more. Just finished today with the last half a pavlova I made (which turned out surprising well!) and with the first two cookies from a batch of shortbread cookies I made. I'm trying a recipe from my grandmother for the first time, and although they're not exactly like hers, they aren't bad.
Dec 29 - 27.2 km (85 min) with 402 metres of climbing (or in other words ... 1319 feet of climbing in 16.9 miles). Warm day ... long climb.
Dec 30 - 0.6 km (7 min) walking + 26.3 km (85 min) hilly and strenuous bicycle ride.
Totals:
Dec Cycling Outside: 335.48 km (1047 min)
Dec Cycling Inside: 75 min
Dec Walking: 119.7 km (1514 min)
Dec Stairs: 670 flights (500 min)
Dec Time Total: 3136 min = 52 hours 16 min
Dec Distance Total: 455.18 km = 282.8 miles
Plus some time in there spent weightlifting.
0 -
wowwwwwwwwwwww great avatar Machka! You may have mentioned it at another point but may I ask how much weight you've lost in all?
Today the girls and I got in 3.0 Walking miles.....it has turned a bit cool here in Tennessee...
December 30th: Total thus far 95.0 Walking Miles....0 -
konagirl64 wrote: »
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles GOAL MET!!
12/27: 14.8 mileskonagirl64 wrote: »
12/2: 8.2 miles
12/3: 12 miles
12/4: 8.2 miles
12/5: 24.1 miles
Total 52.5 miles first week
12/6: 24.4 miles
12/7: 29.3 miles
12/9: 29.9 miles
12/10: 17.4 miles
12/11: 26.7 miles
12/12: 21.9 miles
Total for second week: 149.6 miles
Grand total: 202.1
Left till goal of 350: 147.9 miles
12/13: 16.9 miles
12/14: 22.4 miles
12/16: 31.1 miles
12/17: 16.4 miles
12/18: 4.1 miles
Total for third week: 90.9 miles
Grand total: 293.5 miles
Left till goal of 350: 56.5 miles
12/20: 22 miles
12/25: 13.2 miles
12/26: 21.8 miles
Total for fourth week: 57 miles
Grand total: 350.5 miles GOAL MET!!
12/27: 14.8 miles
12/30: 24 miles0 -
@ konagirl got your goal. That's awesome and still adding. Good job!0
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