kale ???

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  • maidentl
    maidentl Posts: 3,203 Member
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    myaminals wrote: »
    i know. i dont like many healthy foods this is one i don't know why but when i eat it verses other veggies i lose weight. not sure why i didnt change anything else about my day. for two days and lost half a pound both days?

    Coincidence.
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
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    maidentl wrote: »
    myaminals wrote: »
    i know. i dont like many healthy foods this is one i don't know why but when i eat it verses other veggies i lose weight. not sure why i didnt change anything else about my day. for two days and lost half a pound both days?

    Coincidence.

    My thoughts exactly. Water weight fluctuation.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    Always cook it first!
  • myaminals
    myaminals Posts: 197 Member
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    thank you everyone for the responses i will try them. :) figure it is can season the kale differently i might like it?
  • senecarr
    senecarr Posts: 5,377 Member
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    Orphia wrote: »
    20378a771d23aa285179da14f10de932_zpsyg9ynxse.jpg

    Crimes against humanity right there.
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
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    I buy frozen. Last night, I threw a couple cups in a spritz of garlic olive oil, sautéed and the added .5 servings of quinoa and then eggs and egg whites. Finally, cheese. Yum!!!!

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