Ketogenic Diet Friends

JanineAytekin

Hi there, I'm Janine and I am looking for more friends who are on a ketogenic diet. Let's swap recipes and encourage each other! It's great if you also have Instagram. You can find me at keto.diet.janine.aytekin on instagram.

I am doing keto because I have PCOS and Hypothyroidism. I could not lose weight at all with the conventional macros. No I am losing AND building muscle so I am totally stoked.

here is my before and after:

ki4eld

Hi! If you're looking for groups, try these...

http://community.myfitnesspal.com/en/group/1494-reddit-keto
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

Yi5hedr3

Good for you!!!

babyblue070

Girl you look great!!!!

nvmomketo

Congrats! You look fantastic.

I agree that you should try the groups listed above. Most low carbers and keto'ers hang out there instead of the main boards.

BecomeBetterThanMyYesterMe

Oh Wow! You look awesome! What was your starting weight? How long did it take for you to reach your current weight?

catharinamkotze

Hi
Have you tried looking at Banting?
Google Tim Noakes banting diet.
Also aims for ketosis, by eating mainly healthy fats that will keep you fuller for longer, hence a reduction in calorie consumption.

pollypocket1021

There's also a PCOS group.