What Mini Goal is motivating you right now!
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A Planned trip to Kaua'i the week of Nov 1st. Short term goal is to be down another 10 lbs. by that time (four weeks x 2lbs/week)10
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Going from 221.5 to 217 lbs! At first it was 252 to 230, then 230-227, then to get under 225, then now to 217
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Sept 22:TerriRichardson112 wrote: »
- To lose the few lbs I gained on DH's birthday 10 days ago. It's proving surprisingly stubborn. Done!
- To avoid going online just before bedtime, and thus reduce my screen time. Not so good 😊
- To get actually go to sleep before midnight. Managed a few times, and I am getting to sleep earlier.
My goal for October is to maintain under 150.6 -
My mini goal(s) are for the next 30 days:
1) to get 10,000 steps in each day
2) be mindful of eating healthy meals
3) have a positive outlook each day
Long term goal(s):
1) be at my goal weight Friday April 9th, 2021 (182 days from today) a 39 lb loss
2) be able to wear my favorite clothes once again
3) be healthy and active
4) have a positive outlook each day!
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(4 October)(30 September) My next mini-goal is to be below 77.5 kg which will take me into the top of my maintenance range (assuming I maintain at 75kg +/- 2.5 kg). Suddenly this feels pretty close! MFP gave me 75.5 kg as my "if every day were like this in five weeks you would weigh..." recently. That was back up to 77.7 kg yesterday, but it was a reminder that my goal is within striking distance.
Well, I haven't make this goal yet, but I did my first 10 km rom (rowing machine, indoors) yesterday.... I am hoping to be below 78kg by the end of October.
Less than a week later, I was surprised and very pleased to weigh in at 77.6 kg this morning after exercise. That's the lowest I have been for a few years and very nearly into the top of my maintenance range (77.5kg will be the top). Next goal is to be at this weight in the morning before exercise...9 -
(4 October)(30 September) My next mini-goal is to be below 77.5 kg which will take me into the top of my maintenance range (assuming I maintain at 75kg +/- 2.5 kg). Suddenly this feels pretty close! MFP gave me 75.5 kg as my "if every day were like this in five weeks you would weigh..." recently. That was back up to 77.7 kg yesterday, but it was a reminder that my goal is within striking distance.
Well, I haven't make this goal yet, but I did my first 10 km rom (rowing machine, indoors) yesterday.... I am hoping to be below 78kg by the end of October.
Less than a week later, I was surprised and very pleased to weigh in at 77.6 kg this morning after exercise. That's the lowest I have been for a few years and very nearly into the top of my maintenance range (77.5kg will be the top). Next goal is to be at this weight in the morning before exercise...
YAY!!!!
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Back on September 21st..
-Down 40 lbs overall ( I made it! I'm down 41.2 lbs overall)
-Get to 190 lbs (9.67 3.8 lbs to go)
-Some clothes goals...I've got a pair of jeans that I can finally button again but have horrible muffin top. Then I 've got 2 button down tops that have got that annoying gap at the bust and also a little tight across the back (I wore one top to an interview, and the other is still just a smidge too tight across the back. I will try those 3 items on weekly until they fit! (Life has been busy so I haven't had a chance to try on the bottoms)
-Reach 50 lbs overall (8.8 lbs to go)
-Lose 20 lbs by year's end (ambitious but I need something to aim for! That will take me to 173.8; 20 lbs to go)7 -
My mini goal: 3 more pounds to lose to be at the 25% mark of my weight loss. Once I hit it, I will reward myself with a new phone that I've been wanting for months!8
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AwesomeSquirrel wrote: »AwesomeSquirrel wrote: »I really want to to lose 2 kg to reach my lowest recorded weight of 87kg (2014) during October.
Somewhat surprisingly I hit 87kg this morning. New mini goal is 85kg, a nice round number.
My other mini goal is to log a 10K run under 7 min/km. current PB is 7:01.
Ok, down to 85 this morning 😮 guess I truly have a new lowest-recorded-weight. I think the next mini goal will be 82kg, because then I’ll just be 5kg away from the healthy BMI. I also want to slow down my loss and I’m actually shooting for 82kg by end of year.7 -
Having my first item of clothing fit with ease as apposed to being tight last time I wore them...👍...still a long way to go...but I'm chuffed all the same..10
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to reach 3000 miles on my mountain bike before winter hits hard. Almost there with less than 100 miles to go! I started in the middle of May.11
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Mini goal, 60 days into this process and I am 10 lbs down!!! I just did a happy dance. Plus I can see it in my face now. YAY!13
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nighthawk584 wrote: »to reach 3000 miles on my mountain bike before winter hits hard. Almost there with less than 100 miles to go! I started in the middle of May.
Well mine is in kilometers, but seeing your post made me curious as to how many I have on my mountain bike this year. So I calculated it (started mid April to now) and I have 728.33k which isn't anywhere near your 3000 miles, but I still call it a win! And perhaps I should make a mini goal of hitting 1000k before it gets too cold and snowy to ride.....hmmmmm
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amgreenwell wrote: »Healthy baby and Momma! I'm 24 weeks on Thursday and I've been eating well, exercising and steadily gaining as I should. All I want is a healthy baby and to feel good while getting there. Never been so motivated
I am with you there! Congrats! I am 25 weeks myself and SUPER overweight so according to my doc I don't NEED to gain anything but have to watch how much I lose right now. Anyways a certain protein in my blood is low which affects baby's growth and while it has nothing to do with diet or exercise or anything within my control to do anything about I still want to be more healthy for this baby! (#4 but they are all important enough to want to be healthy for)
So. mini goal would to be the healthiest I can be for the rest of the pregnancy and then we shall go from there with more small goals!
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nighthawk584 wrote: »to reach 3000 miles on my mountain bike before winter hits hard. Almost there with less than 100 miles to go! I started in the middle of May.
Well mine is in kilometers, but seeing your post made me curious as to how many I have on my mountain bike this year. So I calculated it (started mid April to now) and I have 728.33k which isn't anywhere near your 3000 miles, but I still call it a win! And perhaps I should make a mini goal of hitting 1000k before it gets too cold and snowy to ride.....hmmmmm
Yeah, that’s a win! I’ve been averaging 20 to 23 miles per day and ride every day, Other than the few days where I couldn’t because of rain. It’s the most riding I’ve done in my life!4 -
I just hit my mini goal today of reaching 330 pounds, down from 365. My next one is incorporating exercise and reaching 300 by Jan 1st.20
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Mini goal: sticking to my exercise plan. I can't swim or lift because the gym is closed indefinitely. We bought a water rower in July that was delivered Sept. 30. I'm keeping a log of my workouts to see my progress. I've been walking and running since March, but my knees just can't take that much weight bearing activity. I've lost fitness and strength. I'm happy to be back in the game, although I wish it was in a pool...7
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girlwithcurls2 wrote: »We bought a water rower in July that was delivered Sept. 30.
I am really enjoying my water rower! I hope you do/are too.2 -
To fit into my old jeans7
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My weight loss has stalled but abruptly it's not a matter of "size up for sloppy comfortable, size down for looks good but tight," because the size up is just too big now to stay up. So that's progress, but I'd like to see scale progress too! I've done this long enough not to get too upset, though. It'll happen.7
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I am currently 22st 3 lbs so my mini goal is to lose just over 3 lbs to leave the 22 stone club behind and say hello to the 21s....5
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#1 < 175 by Friday
#2 Run 3 days by Sunday7 -
Hunting season. Carrying gear, dragging deer, and all the other activities of deer camp.
I have lost 87 pounds since the last season.18 -
Getting in all 4 workouts this week. 3 left to go! If I can make all 4 I might feel organzied enough to add running next week 😬8
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I haven't done yoga in almost 3 weeks. I did some last night and today. Here's the best part, I was amazed that I was able to get deeper into my poses than I previously had. And that it stopped raining and now I go hit up a bike rip.10
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9 October: I was surprised and very pleased to weigh in at 77.6 kg this morning after exercise. That's the lowest I have been for a few years and very nearly into the top of my maintenance range (77.5 kg will be the top). Next goal is to be at this weight in the morning before exercise...
Not quite got to this, but I did hit 77.1 kg after exercise this week, and 77.7 kg before exercise at the weekend. This means that I am consistently over 75% of my way to goal, and 77.1 kg was over 84%. Looking forward next to under 78 kg consistently before exercise, and hitting under 77 kg after exercise! So nearly into maintenance! But I've decided that maintenance will kick in when my monthly average eight (mean) gets to below 77 kg. This month it's (currently) at 78.18 kg, so that should be next month. 1
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