What Mini Goal is motivating you right now!
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Hang in there, it will happen. I was in a stall for about a year. As annoying as it was I was still grateful to be where I was rather than where I started. Eventually I started losing again and am now within 2;bs of my goal bit OMG those last 2lbs are stubborn. LOL
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Good advice but this isnt my first rodeo and I have been maintaining for more or less 1 year. +5lbs doesnt make me panic. Today I am down to 147.5 and my goal weight is 145 so all is good on my world… :0)
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Giving myself "mini rewards" throughout my weight loss journey. After 15 pounds, I treated myself to a Smoothie King Smoothie (Typically I don't do that). Now that I'm down 30 pounds, I am going to do a cheat meal. I have a family wedding in under 90 days that I am trying to lose 25 more pounds (down to 200), and another family wedding in under 180 days that I want to be down in/under the 190's.
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"Cheat" meal? Who are you cheating? Why not just call it a TREAT meal and just have one. Or skip it altogether.
Twenty five pounds in 90 days is two pounds a week. That's an awfully fast rate, and it's likely not realistic.
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Hike Table Rock in Idaho. I tried it a few years ago and it kicked my butt. I've been on a journey since then to get in better shape. I'm down 120lbs and turning 50 this year. I already have my trip planned and I will do this hike.
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I am going to Toronto in June to attend my first every Blue Jays games. (A life long dream is finally coming true!). I want to be down into the 130s by then. I am currently at 149. Perfectly feasible as long as I stay consistant.
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The indoor triathlon I signed up for on April 5th!!!!
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My mini goals past few weeks M-F only:
*Take my multivitamin
*Eat healthy for one meal a day
*No breakfast but liquids.
*Drink herbal tea everyday
*Drink minimum of 50 oz of spring water a day
*Red meat consumption limited once per week day and once for weekend.
I've been doing pretty good. I have a vegan week challenge coming up in April so my lunches are salads with lean protein and tons of veggies. I am eating at least two servings of fruit a day. One of them have to be citrus.
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My mini goal is to fit into my size 12 jeans, again 🙃 I was wearing them last year and then I had surgery… it's time to get back to where I was! Onward!
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My mini goal is to get below 330lbs.
I've got 14.6lbs to go to get here. I know it won't take long but the last few times I've started that's where I seem to stall and lose hope/give up. Not this time!
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I got back on MFP after a year of not caring anymore and emotional eating. I figured I have 8 weeks before a big annual meeting and I know I can lose 2 lb per week and get back into the work pants I will want to wear. I only have 2 pairs left that fit now and they are winter pants. Plus if my best friend can lose the weight she gained last year, so can I!
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My goal is getting rid of visceral fat. When I read about it…how it Is this live thing that causes insulin resistance, cancer..and every other horrid medical problem.. I decided.. it has to go! I'm making good progress.
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I have been logging on and off for several years, but a doc visit with an A1C (first ever test, prompted by bloodwork) of 6.5 and a rec for Metformin, I got serious. I told him to give me 3 months to see what I could do w/o drugs. Have logged every day since that visit (1/27/2025). I was fairly active but upped my walking game to 1 hour/day in addition to whatever other activities I was doing (Zumba, pickleball, etc. I'm retired) Was 209 on that fateful day; have cut out all potatoes, bread, ice cream, pasta. Add veg to all three meals. Weighed in on 3/21 at 189.9. Mini goal: 182 by next doc appt on 4/28 (next A1C test.).
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@13ilgal413 rooting for ya, I got my A1c from 7.5 to 5.8 just by diet and exercise. The hard part is staying there. You got this.
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I make my current mini goal today (153) Next mini goal is 150. I have 8 pounds to lose before I am no longer overweight. Then I want to get down to the 120s.
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Get back on track, make a plan I can stick with, cut most sugar and write about it everyday (not here)
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@anxietyfairy For quitting sugar I highly recommend Allen Carr's Easy Way to Quit Emotional Eating or his other book Good Sugar Bad Sugar (which I haven't read, but I've been told is great also). His writings have completely changed my relationship with sugar. (And they've helped my anxiety as well, which I'm guessing would be another bonus for you, if your username is any indication.) Best wishes!
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Met both! 189.8lbs this morning and I lost 1" off my waist when I measured a few days ago!
Next mini goals are 184.9 and another 0.75" off my waist when I measure again in 3.5 weeks.
I have a couple micro goals too though - to get solidly below 190 (because I'm sure I'll bounce around for a bit) and to hit 188.6 lbs, which will be 10% of my body weight lost!
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My vacation cruise starting May 19th. I haven't bought any clothes for the trip yet…hoping to see some success by the first week of May and then I can feel confident buying a smaller size. Wish me luck!
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@patriciafoley1 Congratulations!! I remember being so excited when I reached the low 150s in early May! Have you checked Dr. Halls BMI chart on Google? Input your stats and check....I suspect you may already be in the Marginally Overweight range depending on your age and height. The difference in your mindset is MASSIVE between "overweight" and "marginally overweight". The road to "Normal" quickly becomes the equivalent of just "a couple of exits down the highway" and spurs you on for that final push! 😆
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151.6 today. 1.6 pounds to go before I reach my next minigoal at 150. Will probably be another two weeks, but I will try to make it sooner.
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My current goal is to get below 100kg. Once I get below 90kg, I would like to get this:
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4.8lbs away from -50lbs! In 5 months, I've undone about 2 years of damage. Still have a long road ahead of me, but I'm over halfway there :)
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My mini goal that is motivating me right now is staying consistent for 6 months in moving more.
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As I just started today my mini goal is to stay on this path of accountability longer than 2 weeks.
I have 100 pounds to lose and need all the help I can get.
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since I now crushed my goal of losing 15% of my body weight my new goal is to make all my belts too big! 😸
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today I am 77 kg! Another 7 kg to go to my next mini goal
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I'm hovering around 212 and my goal is to get below 200 by my next doctor's appointment at the end of May. I've been losing around 7-9 lbs per month for the past 6 months so I'm hoping I'll get there with no problem!! Would also be nice to see healthy cholesterol levels when I go to this appointment….
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2 months: Lose and keep off 7 lbs. That would put me at 185 and loose size 14 jeans. I want to be consistent in my logging for 2 months to justify making the next step to Premium.
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147.8 today. Next mini goal is 147
After that the next minigoal will be 145.6 when I will be a normal BMI and a normal weight. (Not that I plan to stop there. I'd like to lose another 20)
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