What Mini Goal is motivating you right now!

Kiwi2mfp

LadySanguin wrote: »

My last goal was to get under 200 lbs, I achieved it about 2 months ago. I’m now about 193-195. My next goal is to be able to do a push-up or pull up for real.

Great job! This where I am at too. I'm at 192.6 at the moment. Strayed off the path for a couple weeks there. Gained a couple back but they fell off as soon as I started back up...likely water weight. Hope to be under 190 here in a couple weeks.

midsummer174627

Getting down in to the next weight "decade"!
Also, Halloween

TeacherMamaJen

My weekly goal is to eat 5 mor more servings of veggies 5/7 days this week, to exercise 4/7 days this week and to go to sleep by 10:30 5/7 days this week.
My more long term goal is to lose 12 lbs in 12 weeks.

jannhann

breaking 190!

MelodiousMermaid

MelodiousMermaid wrote: »

Getting back on the train... Hopefully for real this time (mental health is a nasty battle to fight).

Mini-Goals:
Weight goal: 255 lbs
Fitness goal: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake goal: 7 consecutive days of being within 100 kcal +/- target

Met mini-goal for weight this morning. Next weight mini-goal will be 250 lbs. Hoping to meet the fitness goal this coming week (and the intake goal, but we'll see...)

MelodiousMermaid

MelodiousMermaid wrote: »

MelodiousMermaid wrote: »

Getting back on the train... Hopefully for real this time (mental health is a nasty battle to fight).

Mini-Goals:
Weight goal: 255 lbs
Fitness goal: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake goal: 7 consecutive days of being within 100 kcal +/- target

Met mini-goal for weight this morning. Next weight mini-goal will be 250 lbs. Hoping to meet the fitness goal this coming week (and the intake goal, but we'll see...)

Intake goal met!

Updated goals:
Weight: 250 lbs
Fitness: 10,000 steps/day 3x/week (on-days) with 5,000 steps/day 4x/week (off-days)
Intake: 14 days within 100 kcal +/- target

Kiwi2mfp

Getting out of the 190's can't be my goal anymore because I just did it! I guess my next goal will be to tackle 185. My vegetable garden is producing now so I am aiming to have one meal a day almost entirely produced out of my land (eggs count). Granted I can't produce salt and olive oil but I can do what I can do. Trying to save us some money and eat healthier.

Kiwi2mfp

jannhann wrote: »

breaking 190!

You got this!

willboywonder

Fastening a shirt or pants easily, without struggling when I previously couldn't wear them, is a huge motivation. Other people may not even notice. But I sure can see it, and that teeny tiny milestone is enough to help me stay motivated.

BeanneStrong

My mini goal is to have lost 30 lbs by the start of school. I started in June and I've lost 24lbs with approx. 3 weeks to go!

Ghostofachance

My current goal is to get (and stay) below 190.

hemanprince

My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.

mlrtri

I just met my last mini scale goal of staying consistently under 180 😀😀😀

Now I am moving on to staying consistently under 175.

Non scale goal - Eat at least 25 grams of fiber per day - making sure to have some at every meal.

Thewonderofitall

hemanprince wrote: »

My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.

This has been the answer for those problems for me!

chrissyinbloom

hemanprince wrote: »

My mini-goal is to treat my anxiety and depression through healthy eating and physical fitness rather than prescriptions, food, and alcohol.

I think that's a great goal! But I have to say something from personal experience. Don't be afraid of taking medications. I don't know how severe your symptoms are, but for me, I need them. I tried for something like 5 years to stay off of meds, but I ended up realizing that I need them. I had been on and off meds for 20 years... after 20 years of trial and error, I've become honest with myself and my doctor. I am on a very helpful med now! Good luck to you. Hope the healthy food and exercise works wonders for you!

banksemily17

See my weight start with the number 1 for the first time since high school!!

LilithReigns

I have a new orleans trip in fall and I want to feel good enough to do tours all day long and look beautiful in some of my dramatic photos I have planned.

amnu_co

MINI GOAL #1: Lose 10 pounds and 2-4 inches in four weeks!! (7/25 - 8/14)
HOW: 3 days/week resistance, stretching, HIIT and 20-25g net carbs and 8-10K steps daily.

This is a challenge. Working from home, my step count has become terrible. Going to Keto after a mostly HCHP diet - both diet and exercise are pushing me out of my comfort zone. Recently diagnosed pre-diabetic (wake-up call!), not only have I apparently been Insulin Resistant ~ I've also been KETO resistant a long time too - saying crazy stuff like there's NO WAY I could live like that! Friends, I've got a whole new perspective on the subject and starting Dr. Bergs beginner Keto/IF guide today.

joans1976

6 pounds to go until I’m down to Class 2 Obesity from Class 3! Hoping to get there by my 8/26 doctor appointment!

Solamer

Upping my water intake. We got a new fancy smart scale that takes aaaaalll the measurements so I figure it’s one easy thing I can control and track.