What Mini Goal is motivating you right now!

clcomer01

clcomer01 wrote: »

My mini goal is to achieve the "if every day were like this you would weigh ____ in 5 weeks." I thought I would try it out. I have a half pound to go by Thursday. Plus, that takes me out of the 200's. So happy!

I was a day late, but I did it! Now to figure out another mini goal.

takinitalloff

Nicely done @clcomer01

9bhtn65nzj

To break into the 70 kilo range! I have lost 5 lbs since Sunday 1st September and my aim for this month is to to hit 79.9 kg!

aerochic42

dr. appointment on the 23rd. So I want to see how much I can lose by then. especially since I've lost some to most of my motivation so the weight was starting to go back up.

funny how when I stop watching/ being mindful what I eat and reduce my movement the weight goes back .

WarmJellyfish

Working on making my daily calories goal so I can look forward to enjoying my cheat food day tomorrow

spirittrail

9bhtn65nzj wrote: »

I restarted my weight loss journey on 1st Sept at 187 lbs, my mini goal is to get hot 179 lbs by the end of September.

This was my weight when I started my journey......184 pounds. The last week of November in 2022. I wasn't concerned as to how quickly it would come off. I'd been fluctuating between 172 to 188 pounds for about 3 years. So I felt that progress..anything below 172....was really good!

My weight loss has been slow but steady in the last 21 months. I've reported on my progress here over that time and it's time for an update!

I'm currently maintaining with no effort between 142 and 145 pounds......or 66 kgs. I've lost 40 pounds and marvel everyday at what a POSITIVE DIFFERENCE it has made in my life.....predominantly my health!
When I reflect back on how it felt to be obese, it was difficult for me to keep up the energy to maintain a gym regimen......so I kept it to yoga and walking. Yoga is difficult as a heavier person....but surprisingly effective. I gradually increased my stamina. Believe me, this last almost 2 years feels like one year! So much so I am still shocked at the praise I receive because it feels like I am not there yet. Therefore.....

My mini goal is now to ensure that 145 pounds is my NEW 185. I don't intend to climb to 146 and if I do...it means serious tweaking to lose that pound as quickly as possible. My brain actually is struggling to accept that I weigh less than 150 pounds. So I need a plan to both accept my weight and have a RED FLAG weight. When I feel that I have fully accepted this weight.....and it's beginning to get easier....I will continue my journey. My goal is still 134 pounds......a loss of 50 pounds total. It feels unbelievable to be Normal weight. 😲☺️

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AwesomeSquirrel

I leave for a 10 day holiday this Friday. My mini goal is simply to maintain my weight until my return, then I’ll keep gazing towards that 91kg.

Oh and I wore the trousers yesterday, but there is still room for improvement in the fit. I don’t think they’ll get to join me on this trip.

tiffanyrjohnston

Getting the next 13lbs off one step closer to my baby journey. Down 42lb since Jan.

lolitalamb

My micro goal is just to log faithfully and accurately for the rest of the week & do my best to hit my macro targets.

noogie98

My mini goal is to get back to using just a walker or cane to get around. I have Myasthenia Gravis and idiopathic neuropathy. Walking is extremely painful and difficult at this time, so I am wheelchair bound right now when out of the house. Needless to say, I don't get out a lot these days. 😔

LenGray

My current mini goal is to eat all of the produce that I have prepped in my fridge I'm trying to get in the habit of washing, chopping, and preparing things as I go so that we can just throw together healthy meals when I need them throughout the week, especially since my dad and I are both on different diets.

takinitalloff

My current mini goal is to MAINTAIN my weight for the next few weeks, which is a new experience for me. I still have 50 lbs to go, but I'm getting ready for a surgery and the doctors tell me it's not a good idea to be actively losing weight during this time. Now I get to put all my food tracking/planning experience to work in entirely new ways!

spirittrail

I hope all goes well with your surgery @takinitalloff Yes....put your immediate health first
I find maintaining my loss to be actually really easy due to how I went about dropping my weight. Thru slow and steady positive changes, I have completely overhauled my nutrition and how I "exercise". I have completely cut out sugar, fats, processed food, large portions and fried food. By incorporating daily movement into my day I just find exercise comes naturally. Once you find your method of tracking and planning to become a regular part of your daily routine, you should hopefully find this "new experience" of maintaining to also be easy. Give yourself plenty of time to heal post surgery. Be in no hurry to lose the rest once you get the go ahead. Slow and steady with permanent changes will find your body naturally recalibrate to its healthy self! Good luck! 👍 😉