Do you have to eat vegetables in order to lose weight??
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thorsmom01 wrote: »OP - all you need for weight loss is a calorie deficit. However, you should eat some vegetables and fruits to make sure that you are getting adequate nutrition.
end thread/
This!
For weight loss ,its not necessary to eat veggies.
Nutrition is a whole different story. You asked about weight loss op, so as far as weight loss goes veggies are not needed ( for godnesss sakes, I've looked at diaries on here where the person drinks 900 calories of whipping cream a day lol !!! )
For me, I prefer personally to have a well balanced diet that hits my macros and micros .so I do include veggies in my day but it's certainly not required to lose weight!!
Holy cow! Are you serious??? I'd be starving if I tried such a thing. Lol. I'll be on the lookout for such diaries. I want a screenshot of it.
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cwolfman13 wrote: »there are tons of veggies to choose from and numerous ways they can be prepared...i eat all the veggies...
Yep. I really dislike boiled or steamed veggies. But oven baked anything makes them taste so much better. More crunch than sog.0 -
You should be aiming for at least 5 fruit or veg portions a day, not for weight loss (although vegetables will help you feel full for fewer calories) but for your general health. Some things are boring, but being a grown up means that sometimes you do things because you should. There are plenty of ways to get variety though, different veg, different cooking methods, seasoning, herbs and spices...0
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Protranser wrote: »samiamorisseau wrote: »
I avoid believing and go with actual evidence so I can instead know.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
At the least, there's one point that a person can lose weight without eating vegetables.
He actually did eat some canned veggies to avoid scurvy, if i recall.
OP If you're still a vegetarian but don't like eating vegetables anymore, you're going to have bigger problems.
He took a multivitamin.0 -
arditarose wrote: »VykkDraygoVPR wrote: »arditarose wrote: »She got you though. Tomato is fruit, right?
Yeah, but so are most veggies. Unless it's a leaf, stem, or root, it's probably (botanically) a fruit.
So...most veggies are fruits. Noted.
broccoli is a flower so it is really a conifer. So it is a pine tree. Kidding(sarcasm). It is a flower though.
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end with Zu Zu's peddles. Right Clarence?!?Lovee_Dove7 wrote: »Yes. Always eat them in order! It's like food combining, but alphabetical. First asparagus, then broccoli, then cabbage......
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"Intelligence is knowing a tomato is a fruit. Wisdom is knowing you wouldn't put tomatoes in a fruit salad. Charisma would be convincing people to eat tomato fruit salad."
"Isn't tomato fruit salad just salsa?"
"Hey guys, I found our bard!"0 -
_Terrapin_ wrote: »
end with Zu Zu's peddles. Right Clarence?!?Lovee_Dove7 wrote: »Yes. Always eat them in order! It's like food combining, but alphabetical. First asparagus, then broccoli, then cabbage......
Every time someone eats zucchini an angel gets its wings.0 -
You should be aiming for at least 5 fruit or veg portions a day, not for weight loss (although vegetables will help you feel full for fewer calories) but for your general health. Some things are boring, but being a grown up means that sometimes you do things because you should. There are plenty of ways to get variety though, different veg, different cooking methods, seasoning, herbs and spices...
I'm a Toys"R"Us kid. The first edible plant stuff I've bought in ages was a box of clementines the other day. I was so proud of myself!
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The grown up thing is right, especially if you have kids, make sure they get a wide variety of fruit and veggies.
I've met some very picky adults, who have been that way since childhood because they were indulged by their parents who let them get away with it
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Added to your entire day on a regular basis, maybe not. But adding veg could increase satiety, and possibly postpone cravings, and/or your next meal or snack. Also it could be a starting point where you add the veg to your regular meals, and then realize, whoa! I'm getting much fuller faster, maybe I can cut back a bit. I know that one has happened to me once or twice, so adding veg even on top of existing meals could be an excellent starting pointChristine_72 wrote: »I guess the only way veggies could help you lose weight is if you replaced your regular high calorie foods with low cal veggies. You can have a plate loaded with veggies for not many calories, plus they can be very filling. But veggies on their own on top of your regular food wont do diddly for weight loss.
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samiamorisseau wrote: »I know vegetables are important in for health but do you have to eat it to lose weight??
You can eat nothing but peanut M&M's and lose weight, or you can just eat nothing. They are both plausible weight lose scenarios.0 -
ncboiler89 wrote: »samiamorisseau wrote: »I know vegetables are important in for health but do you have to eat it to lose weight??
You can eat nothing but peanut M&M's and lose weight, or you can just eat nothing. They are both plausible weight lose scenarios.
Make them peanut butter M&Ms, and you've got a deal.0 -
Alatariel75 wrote: »ncboiler89 wrote: »samiamorisseau wrote: »I know vegetables are important in for health but do you have to eat it to lose weight??
You can eat nothing but peanut M&M's and lose weight, or you can just eat nothing. They are both plausible weight lose scenarios.
Make them peanut butter M&Ms, and you've got a deal.
Peanut butter peanut M&M's is redundant imo.0 -
The only vegetable I'm not so fond of is celery, and the rest of them I love to bits. There are so many different kinds to try, and if you don't like them cooked - try them raw! Cook them different ways and see which turn out best.0
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melonaulait wrote: »The only vegetable I'm not so fond of is celery, and the rest of them I love to bits. There are so many different kinds to try, and if you don't like them cooked - try them raw! Cook them different ways and see which turn out best.
Coincidentally, I'm actually enjoying celery regularly for the first time pretty much ever because of... Tuna! So easy to chop up a stick and mix it with other items for this no heat meal (tuna salad/sandwich)
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thorsmom01 wrote: »OP - all you need for weight loss is a calorie deficit. However, you should eat some vegetables and fruits to make sure that you are getting adequate nutrition.
end thread/
This!
For weight loss ,its not necessary to eat veggies.
Nutrition is a whole different story. You asked about weight loss op, so as far as weight loss goes veggies are not needed ( for godnesss sakes, I've looked at diaries on here where the person drinks 900 calories of whipping cream a day lol !!! )
For me, I prefer personally to have a well balanced diet that hits my macros and micros .so I do include veggies in my day but it's certainly not required to lose weight!!
Holy cow! Are you serious??? I'd be starving if I tried such a thing. Lol. I'll be on the lookout for such diaries. I want a screenshot of it.
Very true and yes I have screenshots0 -
Added to your entire day on a regular basis, maybe not. But adding veg could increase satiety, and possibly postpone cravings, and/or your next meal or snack. Also it could be a starting point where you add the veg to your regular meals, and then realize, whoa! I'm getting much fuller faster, maybe I can cut back a bit. I know that one has happened to me once or twice, so adding veg even on top of existing meals could be an excellent starting pointChristine_72 wrote: »I guess the only way veggies could help you lose weight is if you replaced your regular high calorie foods with low cal veggies. You can have a plate loaded with veggies for not many calories, plus they can be very filling. But veggies on their own on top of your regular food wont do diddly for weight loss.
Ya, if I eat 100 grams of broccoli (34 calories) with my sandwich at lunch, I am fuller for much longer, and can skip or have a smaller afternoon snack.0 -
thorsmom01 wrote: »OP - all you need for weight loss is a calorie deficit. However, you should eat some vegetables and fruits to make sure that you are getting adequate nutrition.
end thread/
This!
For weight loss ,its not necessary to eat veggies.
Nutrition is a whole different story. You asked about weight loss op, so as far as weight loss goes veggies are not needed ( for godnesss sakes, I've looked at diaries on here where the person drinks 900 calories of whipping cream a day lol !!! )
For me, I prefer personally to have a well balanced diet that hits my macros and micros .so I do include veggies in my day but it's certainly not required to lose weight!!
Holy cow! Are you serious??? I'd be starving if I tried such a thing. Lol. I'll be on the lookout for such diaries. I want a screenshot of it.
I think some context is needed here. I imagine someone who eats 900 calories of heavy cream is on a LCHF (low carb high fat) diet, and furthermore is a man who gets far more than 1200 calories to play with.
@GaleHawkins, I believe you have mentioned large amounts (by my standards) of cream.0 -
Try this: (really) cut a head of cabbage into I inch slices. Put them on a baking sheet. Brush both sides with a mixture of smashed garlic, salt, and olive oil. Roast at 400 degrees for 20 minutes, flip them over, and roast another 20 minutes. Tastes like garlic bread. I'll ask you what I asked my veggie hating friend: how do you mop up your free radicals?0
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I can't eat most veggies and fruits ( none raw, carrots, squash, potatoes cook to death and pureed) for medical reasons and my weight is stable at bmi 20.5.0
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gardensneeze wrote: »I'm not sure whether you're joking or not, but for complete health, functioning bowels, and all the nutrients you need to LIVE, yeah I'd be eating vegetables. Every. Day. They fill you up, taste amazing and are so good for you. Let me know if you want to tips or recipes on working with veg. Losing weight without including vegetables is extremely unhealthy and not recommended - you'd be starving yourself and depriving yourself of essential micronutrients, plus it's likely that you'd put all the weight back on because your habits haven't changed.Nope...They can be helpful in controlling hunger but they are not strictly neccessary.
Ironically for my own intestines to function I can't eat most veggies. They cause major pain and go through undigested for a lot of people with IBD ( Crohn's and ulcerative colitis) and I am forever on a low fibre diet plus lots of other foods are triggers too0
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