Do you have to eat vegetables in order to lose weight??
samiamorisseau
Posts: 107 Member
I know vegetables are important in for health but do you have to eat it to lose weight??
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Replies
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Short answer, no.0
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Nope.0
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Hi ^^ Here is a list of links to some guides about how to get started, covering the basics. In the end, as long as you are eating fewer calories than you use up as energy in your day to day life, you will lose weight.
http://community.myfitnesspal.com/en/discussion/10260517/most-helpful-posts-getting-started-must-reads#latest0 -
Some say yes some say no.0
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I sometimes get so bored of eating vegetables0
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Just eat food. Log your calories and stay in your goal. Look through some people's diaries, you'll see everything from veggies to burgers and doughnuts to chili, etc.0
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samiamorisseau wrote: »
You don't need to.
Why not? Just cost? In that case, canned and frozen veggies are pretty cheap.
As far as getting bored, have you tried changing how you prepare them? I mean, I'll never get tired of roast Brussel's sprouts, but that's just me. I mean, unless you are eating only vegetables for a meal, then I don't understand getting tired of them (and I'm not a huge veggie eater, I prefer fruits and meats).0 -
Nope...They can be helpful in controlling hunger but they are not strictly neccessary.0
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I'm not sure whether you're joking or not, but for complete health, functioning bowels, and all the nutrients you need to LIVE, yeah I'd be eating vegetables. Every. Day. They fill you up, taste amazing and are so good for you. Let me know if you want to tips or recipes on working with veg. Losing weight without including vegetables is extremely unhealthy and not recommended - you'd be starving yourself and depriving yourself of essential micronutrients, plus it's likely that you'd put all the weight back on because your habits haven't changed.0
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Veggies can be a tool for weight loss AND weight management. You don't have to eat veggies if you don't want to. But, veggies are low in calories, high in fiber, and high in micronutrients.
You can continue to eat smaller portions of higher calorie foods....but realize maintenance is forever. Learning to like veggies can help you in maintenance because you can eat a larger volume of food.0 -
I'll never get sick of roasted broccoli and cauliflower.
Load up a baking tray, drizzle with olive oil, sprinkle parmesan and garlic powder over the veg and bake till crunchy, dip them in Hellmans mayo.
Op not having veggies every single day isn't going to hurt you. 3-4 times a week would be enough.0 -
You can eat complete junk all day every day and lose weight. Wouldn't be too healthy in the end, but you would be skinny.0
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If eating vegetables is boring, you are doing it wrong. Maybe what you need is t learn some better ways of preparing them.
Is it required for weight loss? No. But it sure does help with the not being so hungry thing. Not to mention it is good for you.0 -
I vote for not serious.
Think long and hard, OP, how you can evaluate claims. Is it the most persuasive and passionate speaker?0 -
gardensneeze wrote: »I'm not sure whether you're joking or not, but for complete health, functioning bowels, and all the nutrients you need to LIVE, yeah I'd be eating vegetables. Every. Day. They fill you up, taste amazing and are so good for you. Let me know if you want to tips or recipes on working with veg. Losing weight without including vegetables is extremely unhealthy and not recommended - you'd be starving yourself and depriving yourself of essential micronutrients, plus it's likely that you'd put all the weight back on because your habits haven't changed.
If you can lose weight with no vegetables, you can maintain the loss with no vegetables. It just may not be a good idea for the other reasons you mention.0 -
Nope. Husband is losing weight. Vegetables eaten so far this week: pizza sauce, ketchup, mashed potatoes.0
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No. The ones who say yes seem to think there is something magical about the calories that come from veggies. There isn't. Veggies are packed with nutrition, which is a good thing. They have lots of fiber which is good to help fill you up and keep you full among other things maybe making it easier to stick to your calories, but none of that makes it absolutely necessary to eat them to lose weight especially if you don't like them.0
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Nope. I rarely eat vegetables except as components of other things, and I'm 65 pounds down so far.0
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You don't have to eat them, but they help with reaching satiety with fewer calories.
One trick to try is finely minced summer squash or zucchini in ground meat recipes. Gives you a fuller taco, bigger meatball, or a more substantial spaghetti sauce without really changing the taste/texture. Just be sure to remove the seeds..that is the part that gets watery and messes with the texture.
Chances are fair that if you experiment you can find at least one way of preparing each vegetable that you like okay. I grew up hating Brussels sprouts...my mom boiled frozen ones. Spinach? She served the canned stuff that smelled and looked like seaweed and they put vinegar on it. Ick.
Now, roasted Brussels sprouts and raw spinach in salad are okay.0 -
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shadowfax_c11 wrote: »If eating vegetables is boring, you are doing it wrong. Maybe what you need is to learn some better ways of preparing them.
Is it required for weight loss? No. But it sure does help with the not being so hungry thing. Not to mention it is good for you.
Agreed.0 -
kshama2001 wrote: »
Tomatoes?0 -
Alatariel75 wrote: »kshama2001 wrote: »
Tomatoes?
Yep.0 -
She got you though. Tomato is fruit, right?0
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samiamorisseau wrote: »I know vegetables are important in for health but do you have to eat it to lose weight??
One thing that has been proved to help people lose weight is keeping a food journal. Try logging regularly.0 -
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arditarose wrote: »She got you though. Tomato is fruit, right?
Yeah, but so are most veggies. Unless it's a leaf, stem, or root, it's probably (botanically) a fruit.0 -
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VykkDraygoVPR wrote: »arditarose wrote: »She got you though. Tomato is fruit, right?
Yeah, but so are most veggies. Unless it's a leaf, stem, or root, it's probably (botanically) a fruit.
So...most veggies are fruits. Noted.0
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