What has been the hardest to give up?
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Cadbury carmello!!!0
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Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
No confused a carb in a granola bar and a carb in a bowl of cereal would still be a carb. 1 carb = 4 calories.
There is a difference between the carbs in whole grain and things like table sugar though. I would imagine that is what she's talking about.
Wow this is news to me? I have been cutting all wrong? What's the difference? Holy cow I never heard this from a qualified source before? I need to read more health magazines...
Fiber is the difference. And yes, perhaps you should.0 -
Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
No confused a carb in a granola bar and a carb in a bowl of cereal would still be a carb. 1 carb = 4 calories.
I don't know a lot about what carbs are good and what are bad I guess maybe I am confused about it0 -
Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
No confused a carb in a granola bar and a carb in a bowl of cereal would still be a carb. 1 carb = 4 calories.
There is a difference between the carbs in whole grain and things like table sugar though. I would imagine that is what she's talking about.
Wow this is news to me? I have been cutting all wrong? What's the difference? Holy cow I never heard this from a qualified source before? I need to read more health magazines...
Fiber is the difference. And yes, perhaps you should.
Confused as to why you could not get your 10-15 grams per 1000 kcals while still eating a variety of carb sources???? What mags should I pick up?0 -
Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
Yes. -And for me, if I have a bagel ONE day, I will CRAVE it the next day.0 -
Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
No confused a carb in a granola bar and a carb in a bowl of cereal would still be a carb. 1 carb = 4 calories.
There is a difference between the carbs in whole grain and things like table sugar though. I would imagine that is what she's talking about.
Well I mean I would think that eating a granola bar would be better than a candy bar0 -
My two main men Ben and Jerry, who got me into this mess in the first place! I miss B&J's Red Velvet Cake ice cream the most, with it's delicious swirls of "cream cheese". *drools*
(Hardest to give up in the sense that I wish I could have it and I can't. Not enough portion size for the calories.)0 -
Pizza and cheesecake.
I think I have a healthy version of pizza going... whole wheat, lots of veggies, no cheese. But, I can't figure out a good cheesecake replacement. It makes me sad. Lolz.0 -
For themost part... I still eat whatever I want. My mom even said "i'm surprised you didn't gain weight this week since we ate a lot of stuff over the weekend you're not supposed to have" (Five Guys after the 5K on Saturday... Ice Cream for dessert... Pizza on Sunday)... and I said... what are you talking about? I can have whatever I want as long as I don't pig out and I have the macros for it.
But... certain things I have given up 100%... including fast food. What I missed the most.... BOJANGLES. SOO YUMMY. Seasoned fries and chicken tenders.... YUMMY!! Maybe that will be my reward for my mini goal.... I'll let myself go to Bojangles... then go to the gym right after!0 -
i havent given up anything,but the hardest is portion control and not binging.0
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Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
Granola bars are nutritionally pretty in distinguishable from candy bars. One carb is no healthier than another carb.
So one would not expect health benefits from eating a high fiber diet vs. a low fiber diet? :huh:
Granola bars typically have virtually no fiber.0 -
Ok so I love learning more about all of you and of course the funny things some of you come up with so what is the one thing that has been the hardest to give up in your journey to a better you?
For me one of the hardest is carbs, I love a toasted bagel in the morning with so much butter that it is dripping off of it. I mean I love lots of foods, ice cream and chocolate and peanut butter in any combo of those 3 LOL. Another thing I love is the fried chicken that shoprite sells in there deli department but I think carbs have been the hardest to give up. I know I have the will to not eat them and I have given in at times and then got back in to my routine but even if i give in i still do all my workouts and don't give up on them because I must say I actually enjoy working out now.
That's funny OP because For me one of the hardest is carbs, I love a toasted bagel in the morning with so much butter that it is dripping off of it. I mean I love lots of foods, ice cream and chocolate and peanut butter in any combo of those 3 LOL. Another thing I love is the fried chicken that shoprite sells in there deli department but I think carbs have been the hardest to give up. I know I have the will to not eat them and I have given in at times and then got back in to my routine but even if i give in i still do all my workouts and don't give up on them because I must say I actually enjoy working out now.0 -
I havent given up anything except I dont drink as much beer as I used to. This is fine though as I was probably drinking way too much anyway.0
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Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
Yes. -And for me, if I have a bagel ONE day, I will CRAVE it the next day.
Yes thank you this is exactly what i mean because it is sooooooooooo good i would just want to keep having one and that how i gained weight to begin with0 -
Nothing. Confused why you would cut out your carbs completely????
I'm not the quoted poster, but I've cut WAY back on carbs*. Because I can really pack away a bagel (or two) in the morning and a big-*kitten* bowl of pasta for dinner. And rolls (with butter). My diet was very carb-heavy before, and is much more balanced now.
But even though I haven't cut them out completely, I still miss them.
*Starchy/bready/processed white flour carbs, that is. Not the good carbs from fruits & veggies.0 -
Sweets....any kind!0
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Not sure if re: is aware that veggies have tons of fiber, or that fiber can be supplemented.0
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Nothing. Confused why you would cut out your carbs completely????
I didn't cut them out, i still eat them in granola bars and things like that but i try to eat carbs that are better for you if that makes sense
Granola bars are nutritionally pretty in distinguishable from candy bars. One carb is no healthier than another carb.
So one would not expect health benefits from eating a high fiber diet vs. a low fiber diet? :huh:
Granola bars typically have virtually no fiber.
actually my nature valley ones have 3 grams and fiber one has about 5 or more0 -
I haven't given up anything. I eat a very balanced diet with a few "treats" once a week or so.0
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Pizza and cheesecake.
I think I have a healthy version of pizza going... whole wheat, lots of veggies, no cheese. But, I can't figure out a good cheesecake replacement. It makes me sad. Lolz.0
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