2016 90 Day Challenge

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  • Mccmack
    Mccmack Posts: 195 Member
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    1/18. 30 mins treadmill, 30 mins elliptical, 30 mins pool exercise.
    1/19. 45 mins body pump class at Y, 45 mins walking on treadmill
    1/20. 71 mins cardio on elliptical, AMT, and treadmill
    1/21. 60 min body pump class, 30 mins on AMT
    Still drinking 12-16 cups of water a day
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
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    legs and chest done. Abs done
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
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    Today is my rest/stretch day
  • rosetigger
    rosetigger Posts: 1,147 Member
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    I walked the dogs 30 min
  • eveywolf
    eveywolf Posts: 50 Member
    edited January 2016
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    Day 19 - Strength training
    Day 20 - Cardio
  • cool_chick_47
    cool_chick_47 Posts: 11 Member
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    SideSteel wrote: »
    Half my weight in water is 95lbs of water.

    Maybe they mean in ounces per day? I've seen that before.

  • NatMocks
    NatMocks Posts: 36 Member
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    Sound good :)
  • mrsmuckster
    mrsmuckster Posts: 444 Member
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    1/18/16: 21 day Fit upper body (30 min) Walk to Burn Fat (30 min)
    1/19/16: 21 day Fit Lower Body (30 min)
    1/20/16: 21 day Fit Pilates (30 min)
    1/21/16: 21 day fit cardio (30 min)
    1/22/16 21 day fit dirty 30 (30 min)
    1/23/16 21 day fit yoga (30) Walk at Home Walk your belly flat (45)
    1/24/16 21 day fit cardio fit (30)
  • madacali
    madacali Posts: 29 Member
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    madacali wrote: »
    Week 2. Because of your work, I did more.

    Mon. 1/11-treadmill 40 min, exercise bike 20 min, jump rope 2 min.
    Tue. 1/12- treadmill 30min, exercise bike 20 min, jump rope 2 min.
    Wed. 1/13- Swimming 27 laps, 60 min.
    Thur. 1/14- Treadmill 47 min, exercise bike 15 min, jump rope 2 min.
    Fri. 1/15- rest
    Sat. 1/16- treadmill 40 min.
    Sun. 1/17- yoga 30 min.

    Water on most days 90 oz. I have increased my water intake tremendously and it has helped.

    Week 3
    Mon. 1/18-treadmill 50 min, jump rope 3 min.
    Tue. 1/19- treadmill 35 min.
    Wed. 1/20- Swimming 18 laps, 45 min.
    Thur. 1/21- Walking 50 min, jump rope 3 min.
    Fri. 1/22- Swimming 27 laps 60 min.
    Sat. 1/23- Walking 50 min, rope 3 min.
    Sun. 1/24- rope 3 min.

    Much better on water.
  • rosetigger
    rosetigger Posts: 1,147 Member
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    Hiking uphill 1 hr walking 40 min.
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
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    Hill climbs 50 min.
  • angelb67
    angelb67 Posts: 13 Member
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    Wow. Reading your posts is putting me to shame lol. I exercise 5 x 30 mins a week. I think I need to up my game a little. Oh and drink more water! Keep it up everyone :D
  • nikkiwickham513
    nikkiwickham513 Posts: 1 Member
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    Is it too late to join? I've had a pretty good month so far, but I don't want to fall back on old (bad) habits. Would love some additional accountability!
  • eveywolf
    eveywolf Posts: 50 Member
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    Day 21 cardio. :smile:

    Told myself I shoveled too much today, and I deserved a break. I went back and forth with myself on this day and pushed myself to exercise anyway.
  • eveywolf
    eveywolf Posts: 50 Member
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    Day 22 done. Strength training. :smiley:
  • eveywolf
    eveywolf Posts: 50 Member
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    nikkiwickham513 wrote: »
    Is it too late to join? I've had a pretty good month so far, but I don't want to fall back on old (bad) habits. Would love some additional accountability!

    You are more than welcome to join! Just post here your progress! Welcome!
  • alaskamamaof2
    alaskamamaof2 Posts: 42 Member
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    120min walk/jog.
  • rosetigger
    rosetigger Posts: 1,147 Member
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    2 walks today total 50 min. Calves are sore from the Coquitlam Crunch yesterday.
  • CAbelin412
    CAbelin412 Posts: 29 Member
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    This past week was somewhat of a challenge, but made myself workout daily….

    Mon - chest, back & arms/50 mins
    Tues - Leslie Sansone 3 mile Fat Burning Walk/36 mins
    Wed – energize cardio & chisel abs/50mins
    Thurs – Legs & shoulders/50 mins
    Friday – Kickboxing & Stretching /50 mins
    Sat - Leslie Sansone 5 mile Fat Burning Walk/60 mins

    Water drinking was met for Monday - Sunday
  • eveywolf
    eveywolf Posts: 50 Member
    edited January 2016
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    Day 23 done. Cardio. :smile:

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