2016 90 Day Challenge
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1/18. 30 mins treadmill, 30 mins elliptical, 30 mins pool exercise.
1/19. 45 mins body pump class at Y, 45 mins walking on treadmill
1/20. 71 mins cardio on elliptical, AMT, and treadmill
1/21. 60 min body pump class, 30 mins on AMT
Still drinking 12-16 cups of water a day
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legs and chest done. Abs done0
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Today is my rest/stretch day0
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I walked the dogs 30 min0
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Day 19 - Strength training
Day 20 - Cardio0 -
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Sound good0
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1/18/16: 21 day Fit upper body (30 min) Walk to Burn Fat (30 min)
1/19/16: 21 day Fit Lower Body (30 min)
1/20/16: 21 day Fit Pilates (30 min)
1/21/16: 21 day fit cardio (30 min)
1/22/16 21 day fit dirty 30 (30 min)
1/23/16 21 day fit yoga (30) Walk at Home Walk your belly flat (45)
1/24/16 21 day fit cardio fit (30)
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Week 2. Because of your work, I did more.
Mon. 1/11-treadmill 40 min, exercise bike 20 min, jump rope 2 min.
Tue. 1/12- treadmill 30min, exercise bike 20 min, jump rope 2 min.
Wed. 1/13- Swimming 27 laps, 60 min.
Thur. 1/14- Treadmill 47 min, exercise bike 15 min, jump rope 2 min.
Fri. 1/15- rest
Sat. 1/16- treadmill 40 min.
Sun. 1/17- yoga 30 min.
Water on most days 90 oz. I have increased my water intake tremendously and it has helped.
Week 3
Mon. 1/18-treadmill 50 min, jump rope 3 min.
Tue. 1/19- treadmill 35 min.
Wed. 1/20- Swimming 18 laps, 45 min.
Thur. 1/21- Walking 50 min, jump rope 3 min.
Fri. 1/22- Swimming 27 laps 60 min.
Sat. 1/23- Walking 50 min, rope 3 min.
Sun. 1/24- rope 3 min.
Much better on water.0 -
Hiking uphill 1 hr walking 40 min.0
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Hill climbs 50 min.0
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Wow. Reading your posts is putting me to shame lol. I exercise 5 x 30 mins a week. I think I need to up my game a little. Oh and drink more water! Keep it up everyone0
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Is it too late to join? I've had a pretty good month so far, but I don't want to fall back on old (bad) habits. Would love some additional accountability!0
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Day 21 cardio.
Told myself I shoveled too much today, and I deserved a break. I went back and forth with myself on this day and pushed myself to exercise anyway.0 -
Day 22 done. Strength training.0
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nikkiwickham513 wrote: »Is it too late to join? I've had a pretty good month so far, but I don't want to fall back on old (bad) habits. Would love some additional accountability!
You are more than welcome to join! Just post here your progress! Welcome!
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120min walk/jog.0
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2 walks today total 50 min. Calves are sore from the Coquitlam Crunch yesterday.0
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This past week was somewhat of a challenge, but made myself workout daily….
Mon - chest, back & arms/50 mins
Tues - Leslie Sansone 3 mile Fat Burning Walk/36 mins
Wed – energize cardio & chisel abs/50mins
Thurs – Legs & shoulders/50 mins
Friday – Kickboxing & Stretching /50 mins
Sat - Leslie Sansone 5 mile Fat Burning Walk/60 mins
Water drinking was met for Monday - Sunday
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Day 23 done. Cardio.0
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