Lose 5lbs in January 2016 Open Group

sjoslen

January 2, 2016 8:07AM
SW:(180)
CW:(180)
GW:(175)

Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat: 178.4
01/09 Sat: 177
01/16 Sat: 174.5
01/23 Sat: 174.4
01/30 Sat:
End of the month(01/31 Sunday):

LoraineGB

SW: 223.6lbs
CW: 216.2lbs
GW: 219lbs

Weigh in dates:
start of the month: (01/01 Friday): 223.6lbs
01/02 Sat: 219.4 lbs
01/09 Sat: 218.2 lbs
01/16 Sat: 216.2 lbs
01/23 Sat:
01/30 Sat:
End of the month(01/31 Sunday):

Total loss so far: 7.4lbs

Struggle: Exercise and getting 10k steps in each day

Accomplishment: Tracking every day and staying within calorie and macro goals

summ72

SW:185.2
CW:184.4
GW:180

Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:185.2
01/23 Sat:184.4
01/30 Sat:
End of the month(01/31 Sunday):

Total weight loss: .8lbs

Accomplishments..... I journaled alot and did over 10000 steps a day. How could I forget I shoveled a ton of snow.

Biggest struggle: controlling the amount of food. One day I had entered 2500 calories for one day.

Day one day at a time.

teeter_tot

SW:178.2
CW:178.2
GW: 173

Weigh in dates:
01/01 Fri: 178.2
01/08 Fri: 176.0
01/15 Fri: 174.6
01/22 Fri: 174.6
01/29 Fri:
End of the month(01/31 Sunday):

Well the good news is I didn't gain weight! I'm cool with where I'm at because I know I'm working out more and feeling better so even if the scale doesn't move, I feel better. Now to see if I can get that last 1.4 lbs before the month is out!

Forest91

SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)

Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:174lbs(12st 6lbs)
01/27 Wed:172lbs(12st 4lbs)
End of the month(01/31 Sun):

Total weight lost this month:2.2lbs

Overall loss:20lbs

Good luck everybody for this month and the start of a new year.

mrsmuckster

5 pounds in January
CW: 212.7
GW: 207

Weigh in dates:
01/02 Sat: 212.7
01/09 Sat: 213.0
01/16 Sat: 211.2
01/23 Sat: 210.5
01/30 Sat: 209.7
End of the month (01/31 Sunday):

Total Loss this month -3.0

Clearly not going to make 5 # in January but I'll take the 3# and keep on keeping on. I have a good exercise routine in place and as long as I stay consistent with my eating, I'm confident it will come off, slowly but surely. The plus side I FEEL so much BETTER because I am exercising and eating better.

LoraineGB

SW: 223.6 lbs
CW: 214.8 lbs
GW: 219 lbs

Weigh in dates:
start of the month: (01/01 Friday): 223.6lbs
01/02 Sat: 223.6 lbs
01/09 Sat: 219.4 lbs
01/16 Sat: 218.2 lbs
01/23 Sat: 216.2 lbs
01/30 Sat: 214.8 lbs
End of the month(01/31 Sunday):

Total loss so far: 8.8lbs

Struggle: Exercise and getting 10k steps in each day

Accomplishment: Tracking every day and staying within calorie and close to macro goals

summ72

SW:185.2
CW:186
GW:180

Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat:
01/09 Sat:
01/16 Sat:185.2
01/23 Sat:184.4
01/30 Sat:186
End of the month(01/31 Sunday):

Total weight loss: GAINED 1.6lbs

Accomplisments: I did nothing right.

Biggest struggle: controlling the amount of food.

If anyone wants to reach out to me I could really use some serious help.

teeter_tot

SW:178.2
CW:172.4
GW: 173

Weigh in dates:
01/01 Fri: 178.2
01/08 Fri: 176.0
01/15 Fri: 174.6
01/22 Fri: 174.6
01/29 Fri: 172.4
End of the month(01/31 Sunday): 172.4

Woot woot! Officially hit my goal! Skipped over 173 completely and made it past the 5 pound mark. And with two days to spare!

Forest91

SW:192lbs(13st 10lbs)
CW:174.2lbs(12st 6.2lbs)
GW:169.2lbs(12st 1.2lbs)

Weigh in dates:
Start of the month(01/01 Friday):174.2lbs(12st 6.2lbs)
01/06 Wed:174.2lbs(12st 6.2lbs)
01/13 Wed:174.2lbs(12st 6.2lbs)
01/20 Wed:174lbs(12st 6lbs)
01/27 Wed:172lbs(12st 4lbs)
End of the month(01/31 Sun):172lbs(12st 4lbs)

Total weight lost this month:2.2lbs

Overall loss:20lbs

Well done everybody the first month of 2016.

cpanus

SW: 140.4
CW: 140.4
GW: 135.0

Weigh in dates:

01/1 Fri: 140.4
01/8 Fri: 137.4
01/15 Fri: 141.4
01/22 Fri: 137.6
01/29 Fri: 137.0
01/31 Sun: 137.8

Total weight lost: -2.6

Chris

dramaqueen45

SW:180.2
CW:130.4
GW:125

Weigh in dates:
Start of the month(01/01 Friday):
01/02 Sat: 130.4
01/09 Sat: 128.4
01/16 Sat: 127.4
01/23 Sat: Was gone all weekend starting Friday morning; didn't weigh
01/30 Sat: 129
End of the month(01/31 Sunday):

Total lost for month: 1.4 pounds.

Weekend I was gone threw me off a bit- didn't have a lot of control over food, no scale, etc but I'm back on it for February!