The January 2016 Running Challenge
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@WhatMeRunning "stomp on the wimp" LOL!0
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itstime2016 wrote: »1/25/16 - Day 1 for me!
1.28 mi 27 min (Walk 1 min, Jog 1 min)
Not setting any world records but this was a BIG ACHIEVEMENT for me! Looking forward to the future!
STG: Jog 1 mile
LTG: Jog 5K
Such a wonderful achievment! You will be at your goal before you know it! I started C25k March of last year, I ran my first 5k in June and my second in sept. I'm training for my first 10k in June. Keep up the great work!0 -
5BeautifulDays wrote: »@Stoshew71 suggests not adding more than 25% of your miles each week
Actually, the rule of thumb is no more than 10% of weekly miles each week.
But there are those that say there is no backing behind this. Some can handle more and some can handle less.
There are also some that add 1 mile each week.
Jack Daniels goes by, however many days (or workouts) you run each week, add that many miles; but hold that new mileage for at least 4 weeks before attempting adding more mileage.
https://www.youtube.com/watch?v=wnEI8MPVOas
EDIT:
Here is another viewpoint on increasing mileage:
https://www.youtube.com/watch?v=NuxmCA3_EUI
I think my eyes glazed over and I read "don't add too much, too fast" lol! Anyway...what you said.0 -
@Virkati I know it may seem counter intuitive, but I read somewhere that women tend to get injured waist down, men feet up. Meaning women's issues tend to originate in the hip area, Q angle thing. So if a woman has calf issues, its prob in the hips. If a man has calf issues, its in the feet to calves.
Like @WhatMeRunning said, desk jobs,
And lots of sitting. Focusing on your core might be the answer. I am bias since I have chronic issues though.
http://www.runnersworld.com/tag/core0 -
skippygirlsmom wrote: »Ludavine the Half Marathon dog in Elkmont ended up on Fox News.
http://video.foxnews.com/v/4721988916001/dog-accidentally-runs-half-marathon-comes-in-7th-place/?playlist_id=930909787001#playlist_id=930909787001&sp=show-clips&v=4721988916001
a rather adorable dog too
Of course this pup is all over our local FB running site and people are saying how he will run with them for 10 - 15 miles and then go off and run with another group who goes by. What a hoot.
@karllundy they need to meet and see if either gets a word in. LOL
This woman here is my hero...full marathon on a treadmill. Can't even begin to imagine. I had to grab the comment on the corral because it cracked me up.
Does 45,000 steps seem like its 26 miles? 10,000 is suppose to be about 4 miles.?.. Just curious.
Well maybe that's right with a longer stride... Never mind, mine calculated out to be 48,000 walking... Never mind...0 -
21st: 1.84
22nd: 2.79
23rd: 2.23
24th: 1.5
25th: 2.2
26th: 5.54
27th: 2.68 (thus far)0 -
Thank you everyone for the welcome!0
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21: 1.84
22: 2.79
23: 2.23
24: 1.5
25: 2.2
26: 5.54
27: 2.68
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My lowest daily step count at any of my few fulls so far was 40,439. My highest was 65,443. I know I walked more before the race on the higher count, but have to wonder why such a huge difference. I was dead after that lower one, might be why.
ETA - My phone died at mile 20 on that lower step count race.
I forgot about that. I took way too long. Poor phone never had a chance. 0 -
January Running Totals (miles)
1/1 - 10.17 warm up + 7.5 mile race
1/2 - 12.29 long slow run
1/3 - 5.16 easy with fast finish
1/4 - 6.01 easy
1/5 - 11.09 warmup, speed work, cool down
1/6 - 5.95 group run
1/7 - 8.04 warmup, speed work, cool down
1/8 - scheduled rest day
1/9 - 16.48 warm up + Winter Warrior Half
1/10 - 7.46 easy
1/11 - 10.07 easy
1/12 - 8.39 warmup, speed work, cool down
1/13 - 8.02 easy and snowy
1/14 - 8.70 warm up, speed work, cool down
1/15 - scheduled rest day
1/16 - 13.64 with hills
1/17 - 12.05 easy
1/18 - 8.53 easy plus 4 strides
1/19 – 7.94 warmup, speed work, cool down
1/20 – 6.17 easy
1/21 – 9.64 warmup, speed work, cool down
1/22 – scheduled rest day
1/23 – 17.86 easy
1/24 – 7.49 easy
1/25 – 10.08 easy
1/26 – 8.07 warmup, speed work, cool down
1/27 – 6.03 group run
January to date total – 225.33
Goal - 51 to 62 miles per week, per training plan
expected January total - 245 to 251 miles
Today's notes - I had worked the miles so that I could afford the group run of only 6 to 6.5 miles today. It had snowed and mostly melted today, but there were some slick spots; the group went mostly at the slow end of my easy range, or even slower on some sections of trails. It was incredibly easy, and just what I needed today.
It's not always about pushing for longer distances or pushing for a faster pace. Sometimes it's nice to just have a short, pleasant run with congenial company. This is particularly true for the day sandwiched between two speed workouts.
Had a conversation with another member of my running club before the group run this evening. Told him I'd come to the conclusion that the most important part of the training program isn't the sexy speed work, and isn't the sexy long runs. The most important part is getting sufficient recovery. That means running a lot of easy miles, getting enough sleep, and being smart enough to quit while you still have miles left in the legs.
Upcoming races:
March 12, 2016 Johnny's Runnin' of the Green 5 mile (Rochester, NY - need to register)
March 26, 2016 Spring Foward Distance Run 15K (Mendon, NY - need to register)
April 18, 2016 Boston Marathon (Hopkinton, MA)
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A little 6km Stretch Run up / down Grouard Trail Hills. Getting in the last hills and distance runs this week before my Taper next week for the Mid Winter Chilly Willy HM.
01/01 –0.0 Km – 140 km – 0.0 Km
01/01 –6.0 Km – 134 km – 6.0 Km
01/02 –7.0 Km – 127 km – 13.0 Km
01/03 –5.0 Km – 122 km – 18.0 Km
01/04 –10.0 Km – 112 km – 28.0 Km
01/06 –7.0 Km – 105 km – 35.0 Km
01/09 –7.0 Km – 98 km – 42.0 Km
01/10 –5.0 Km – 93 km – 47.0 Km
01/11 –18.0 Km – 75 km – 65.0 Km
01/13 –10.0 Km – 65 km – 75.0 Km
01/16 –8.5 Km – 56.5 km – 83.5 Km
01/17 –6.5 Km – 50.0 km – 90.0 Km
01/20 –10.8 Km – 39.2 km – 100.8 Km
01/24 –11.0 Km – 28.2 km – 111.8 Km
01/25 –6.0 Km – 22.2 km – 117.8 Km
01/27 –6.0 Km – 16.2 km – 123.8 Km
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I love seeing all your guys' dogs running! And I love, love, love the stories about the dog running the marathon, and the 8 year old too! Thanks for posting them, they are too cool. If I ever run a half marathon (one day maybe!) it may have to be that one. I can pair it with a work trip to Birmingham, and then afterwards visit my friends in Nashville before flying back home.
I've also enjoyed reading everyone's technical tips and stories about what they're doing. I'm always learning more from you guys. Right now I feel like all my runs are pretty similar, except shorter runs are a little faster, and if I want to run longer distances I keep it slower, to make it to the end. And if I run outside in the neighborhood, there are some small hills.
Tonight was 7 miles on the treadmill, longest run yet. It's definitely a bit of a head game-if I tell myself it's time to settle into a long haul on the treadmill, usually it's not as hard to get through it. Right now I'm feeling tired and sore, but I'm happy with the accomplishment. I had a yummy dinner at Panera after and now I think I'm ready for bed.
1/2 6.5 miles
1/3 3.5 miles
1/7 4.0 miles
1/10 4.0 miles
1/13 5.0 miles
1/14 3.0 miles
1/15 2.0 miles
1/18 6.0 miles
1/22 5.0 miles
1/24 3.0 miles
1/27 7.0 miles
Total of 49 miles out of a goal of 55.0 -
@5BeautifulDays I'm just as surprised. Shocked, actually. Before my recent weight loss (275 in July of 2015 to 180 right now) I typically lived in the 210 range as an adult. I was somewhat fit but was never a runner. I'm going to take the advice from you and @Stoshew71 and increase gradually. Although I think I might be determined enough to push myself to 100 I really don't want to injure myself trying. Thanks for the tips!
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WhatMeRunning wrote: »
I realize you didn't ask me but thought I might chime in (I had no run today and I'm itching to post I guess).How are you tracking your mileage? Are you separating or keeping it all together. I keep telling myself I'm thinking to much about the little things but doing c25k I struggle with how to track it.
For the most part I track it all together. If I walk parts of my long runs or races I count it all as part of the run. I admit that earlier on I had trouble with counting it all together as I was trying to increase my distance. But truth be told it is no difference. The only change is how much I can do before I have to walk. If I know I am being a wimp though, that is a whole different thing. In that case I have to stomp on the wimp and get to running.
So doing c25k using Runkeeper, I should hit go running, instead of go walking? On my spread sheet I can seperate it, but I have Runkeeper synced to MFP.0 -
2.1 miles today, 40.4 miles in total 0
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@Stoshew71 - that is so crazy about the 8 yo setting a world record! wow! Do you think there could be issues for him later in life from running so much at such a young age? I mean I ran a bunch as a kid, all over the place as kids do, but not 13 miles at a pop.
@HonuNui - love the flounder! Oh and I will be there for the superbowl luau... not sure how I will get there, especially since I have a race here in the morning but you got me at kalua steamed pig!
@MobyCarp - This is SO true. As much as we all b*tch about our rest and recovery days and running lots of easy miles can be so boring...they are so very important!Had a conversation with another member of my running club before the group run this evening. Told him I'd come to the conclusion that the most important part of the training program isn't the sexy speed work, and isn't the sexy long runs. The most important part is getting sufficient recovery. That means running a lot of easy miles, getting enough sleep, and being smart enough to quit while you still have miles left in the legs.
I went out for a stress relieving sunset run after sitting at my desk all day buried in meetings and too much work. All I can say is that it was simply a fabulous run! It was beautiful out, the sky was brilliant with purples and pinks and the temps were just right in the 50-60s. I ran my trail but was worried it was gong to be too dark for the return so I took the out and around street route and when I looped back around by the trail entrance I decided to go back on the trail away from all the cars heading home even though it was getting pretty dark. I thought I had gone 6 miles when I got home and felt like if it weren't so dark I could have gone a few more. I was so surprised that I had run over 7. Tomorrow is supposed to be hot but I am hoping to get in a late morning run between meetings if it isn't too bad.
Date..........Miles.........Total
01/01.......0.00..........0.00 - total rest/slug day. Did walk 1.5 miles with the pup
01/02.......9.33..........9.33
01/03.......0.00..........0.00
01/04.......7.16........16.49 + Agility
01/05.......4.14........20.63 Treadmill run + Strength Training
01/06.......0.00........20.63
01/07.......5.33........25.96 + Strength Training
01/08.......4.14........30.10
01/09.....12.21........42.31
01/10.......0.00........42.31
01/11.......4.54........46.85 + Agility
01/12.......3.64........50.49 + Strength Training
01/13.......0.00........50.49
01/14.......5.32........55.81 + Strength Training
01/15.......5.47........61.28 - half way to goal on the 15th of the month!!
01/16.......0.00........61.28
01/17.......7.55........68.83
01/18.......4.51........73.34 + Agility
01/19.......5.15........78.49 + Strength Training
01/20.......0.00........78.49
01/21.......5.23........83.72 + Strength Training
01/22.......4.23........87.95
01/23.....12.34......100.29
01/24.......0.00......100.29 - Dog beach Sunday!
01/25.......5.44......105.73 + Agility
01/26.......0.00......105.73 + Strength Training
01/27.......7.24......112.97
These are my upcoming races, let me know if you are going to be running too:
02/07/16 - Surf City Half, Huntington Beach, CA
02/20/16 - Special Edition Divas Half, Temecula, CA
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Got out again yesterday with the running club at lunch and did a very muddy 5km. I'll be getting out again this weekend, making this January my highest mileage month for the past year! Really starting to enjoy this again. I'm thinking 60 miles is a good amount to aim for in February.
1/1 - 3.36
2/1 - 3.08
5/1 - 3.08
8/1 - 3.25
9/1 - 3.08
10/1 - 4.66
12/1 - 3.56
14/1 - 3.65
19/1 - 2.90
20/1 - 3.48
23/1 - 3.65
26/1 - 4.40
27/1 - 3.43
Total - 45.6/350 -
Thank you both! I will be looking into all this!runner_girl83 wrote: »WhatMeRunning wrote: »
I realize you didn't ask me but thought I might chime in (I had no run today and I'm itching to post I guess).How are you tracking your mileage? Are you separating or keeping it all together. I keep telling myself I'm thinking to much about the little things but doing c25k I struggle with how to track it.
For the most part I track it all together. If I walk parts of my long runs or races I count it all as part of the run. I admit that earlier on I had trouble with counting it all together as I was trying to increase my distance. But truth be told it is no difference. The only change is how much I can do before I have to walk. If I know I am being a wimp though, that is a whole different thing. In that case I have to stomp on the wimp and get to running.
^^ This! Sometimes I run/walk of my long runs - I could it all as my run!
I use the run/walk option on my Garmin watch - It beeps at me to run for 4 mins.. Then it beeps again to tell me to walk for 1 min. You just go for as long as you want basically.
For those without watches with a run/walk function - Runkeeper Pro offers the Galloway 4:1 method - So you run the app, it tracks your distance using GPS and beeps at you so you know when to run or walk... But I think it costs around $10 a month .. so Just depends if you want to pay that.
Otherwise, do a search on your play store or itunes (phone app) for an interval app - Tell it you want to run for 4 mins/walk 1 min... it should work in much the same way! You may have to run a GPS app in the background (Endomondo, Runkeeper, Map My Run etc.) to track your distance, if the interval app doesn't do that for you though
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Tempo run of 4 miles today.
1/1 - 2.25 miles
1/3 - 4.1 miles
1/5 - 6.5 miles
1/7 - 4 miles
1/9 - 4 miles
1/12 - 3.25 miles
1/14 - 4.6 miles
1/16 - 11.5 miles
1/18 - 2.1 miles
1/20 - 3.1 miles
1/23 - 12.6 miles
1/24 - 8.1 miles
1/26 - 5.4 miles
1/28 - 4 miles
75.5 of 50 miles
Upcoming races:
4/9 - Rock the Parkway half marathon (Kansas City, MO)
4/16 - Garmin half marathon (Olathe, KS)
4/30 - BattleFrog 8k obstacle course run (Kansas City, MO)
5/14 - Running with the Cows half marathon (Bucyrus, KS)0 -
@mobycarp - I read a quote once that said something like the experienced runner knows the importance of rest days. Like everyone else here, I don't like the rest days but I am learning to just think of them as getting stronger. I do have trouble getting enough sleep unless it's summer.
@kristinegift - you must have a stomach of steel! I know I couldn't run that soon after eating. I had Panera last night too.
Jan 1 -41 mile bike ride
Jan 2 - 34 mile bike ride
Jan 3 - rest day
Jan 4 - rest day
Jan 5 - 5.25 miles
Jan 6 - 3.3 miles
Jan 7-11 - Sick
5 sick days.
Jan 12 - 4.1 miles — finally!!! Felt so great.
Jan 13 - strength training + 1 mile on treadmill
Jan 14 - 5.2 miles
Jan 15 - 5.1 miles; trainer cancelled
Jan 16 - 4.2 miles
Jan 17 - 6.02 miles
Jan 18 - Rest Day
Jan 19 - 7.4
Jan 20 - strength training
Jan 21 - 5.02 miles
jan 22 - strength training
Jan 23 - 4.5 miles
Jan 24 - 10.68 miles
Jan 25 - recovery and repairing muscles day
Jan 26 - 5.2 miles - in the humid afternoon.
Jan 27 - strength training
Jan 28 - 5 miles - back to morning run! Felt great (except for the alarm going off).
2/7 HM Daytona Beach0 -
1/27: 3.5miles
1/28: 4.3miles
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1/1-1/9-zero miles- respiratory infection
1/10-5.9 miles
1/11-4.0 miles
1/12-4.0 miles plus strength training
1/13-5.6 miles
1/14-rest day (maybe some yoga)
1/15-3.2 miles treadmill intervals
1/16-9 miles
1/17-4.3 miles
1/18-4 miles of dreadmill intervals + yoga
1/19-4.8 miles+strength training
1/20 6 miles +yoga
1/21-3.5 miles +strength training
1/22-rest day
1/23-9.3 miles
1/24-5.1 miles
1/25-5.1 miles +yoga
1/26-3.7 miles +strength training
1/27- 6 miles
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1/1: 6.2 miles
1/2: 11.6 miles
1/3: Rest/Travel day
1/4: 10 miles
1/5: Rest day
1/6: 4 miles (am), 8 miles tempo (pm)
1/7: 4 miles (am), 6 miles with the Thursday crew (pm)
1/8: Rest day
1/9: 12.2 miles with the Saturday crew
1/10: 5 miles
1/11: 5.8 miles with "Joe-to-Go" crew
1/12: Rest day
1/13: 4 miles treadmill (am), 7.1 miles with Wednesday crew (pm)
1/14: 6 miles (am), no second run :[
1/15: Rest day
1/16: 7 miles with Saturday crew
1/17: 10 miles
1/18: 6 miles with "Joe-to-Go" crew
1/19: Rest day/final finals day
1/20: 4 miles (am), no second run
1/21: No AM run, 7 miles with Thursday crew (pm)
1/22: 14 miles
1/23: SNOW DAY!
1/24: 9 miles
1/25: 6 miles
1/26: Rest day; sample Pure Barre class in evening
1/27: 5.5 miles (am), 10 miles (pm)
1/28: 7 miles speedwork (am)
I gave in and did speedwork this morning despite running too fast for my midweek long run yesterday. All the melting snow froze overnight, and I did not wanna deal with that in my pre-caffeinated state, so I hopped on the treadmill and did the only thing I can do on a treadmill: speedwork! I stole the workout from my Believe Training Journal, and it was not only a good boredom buster, but seriously tough! Recovery was at 6.5 miles per hour, and my highest speed on the fastest segment was 9.0 mph. I'll post a pic below; it's a workout called "Strength ladder". There's supposed to be a second marathon pace mile (one after another), but that would have been too much distance for what I had scheduled.
According to the book, "The paces get easier as the intervals get longer, and then they get gradually faster again on the way back down the ladder." You can also do it by time (2, 3, 4, 5 mins, with 2-3 min rest between each) if that floats your boat. I chose 5k pace through marathon pace, since those are good paces for me to practice.
Upcoming races:
4/3: Caesar Rodney HM
5/1: New Jersey Marathon
6/12: Race and Ride Cedar Point HM (maybe)0 -
1-Rest day
2-Flare/rest day
3-13.13mi The first six had me convinced i was going to turn around. the rest was nice.
4-rest day
5-pain day
6-3.23 mi. it looked slow but i ran fartlek-esque, but still had to avoid ice flows.
7-6.46 mi it was fun. I pushed hard. I'm glad my heart monitor works again.
8-rest day
9-4.75 mi on treadmill.
10-rest day
11-too cold and icey. -7 is just too cold even for me
12-slept in after walking the dogs. too icey now with a fresh coating of snow over it. hoping to get in an hour at the gym
13-3.7mi on treadmill. got to my third fastest speed. hoping to keep improving. and yoga
14-5.28mi
15-no yoga, rest day
16-3.25mi. race day. fun race. smaller. was 10 out of 21 in my age group.
17-rest day
18-lazy day
19-1.88mi tried different programs on the gyms treadmill. I am not level 7 anything apparently
20-rest day
21-4.22mi. first real run with the new shoes. i like them
22-rest day
23-11.3mi on treadmill. i kind of enjoyed it. fastest time for that distance. i was looking at a 2:40:00ish HM but i had a place to be and had to cut it short
24-rest day
25-power aerial yoga
26-5.86mi. never settled into the run. icy outside, stayed inside. I'm lazy.
a little sad that I probably won't be making my goal this month. It's possible but I don't know if it will happen. been rather exhausted. flare? tom? don't know.
27-aerial yoga
28-new medicine is making me a little dizzy and nauseous. going to try to run tomorrow because when i get moving it gets better.
RACES:
Jan 16-Frosty 5k-33:43:123 (gun time-don't have chip time)
Feb 13-Steve Cullen Run
Feb 13-21 Puppy Love Virtual Run 10k
?Mar 14-Great Pi Run?
?Jun 11-Rock n Sole 5 or 8k? honeymoon might interfere
June 19th through Sunday, July 10th SHE Power Virtual Half
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1/1 - 3.5 miles on treadmill
1/2 - Nada
1/3 - 3.75 miles on treadmill + weights
1/4 - First day back to office / school...had to stay home to get kids moving and ready.
1/5 - 4 miles on treadmill + 4.65 miles on stationary bike
1/6 - 4.5 miles on indoor track followed by an extended stretching session.
1/7 - Sick / rest day - not sick enough to stay home for the day, but didn't want to push it for a run
1/8 - Another sick / rest day.
1/9 - 4.1 miles on treadmill
1/10 - 4 miles on indoor track + weights
1/11 - 4 miles on treadmill
1/12 - Life got in the way - sick children, work issues, etc. - Ick!
1/13 - Woke up with a head like concrete...stupid sinuses! Hoping to feel better enough to squeeze in a rare late afternoon run today.
1/13 - 3.25 miles outdoors...woo hoo! Early evening run. Had to watch out for refreeze on sidewalks and streets, but enjoyed it.
1/14 - 4.95 miles on treadmill (Trek class). My feet are not thanking me for two runs in under 12 hours. Plus, the person next to me must have eaten a poo sandwich before class...blech!!
1/15 - VJ the greyhound woke me up 3x in the night to go out, two kids and myself coughing all night and one kid with high fever this morning = another morning of no run. UGH! I am getting cranky...so going to miss my goal this month!
1/16 - 4 miles on treadmill
1/17 - ANOTHER sick / rest day...this virus won't quit
1/18 - 4 miles on indoor track + weights/abs
1/19 - Seems my body / this illness thinks a workout every other day is enough...grrr!
1/20 - 4 miles on treadmill. Hoping to be able to get another run in tomorrow.
1/21 - 4.65 miles on treadmill (Trek class). First back-to-back run days in over a week...woot!
1/22 - ANOTHER sick/rest day - ugh!! I feel like @#$& (thanks for indulging me in a whine)
1/23 - 4 miles on treadmill
1/24 - 3.2 miles on indoor track
1/25 - 4 miles on indoor track + weights
1/26 - Sick / rest day
1/27 - 5 miles on treadmill. Got on the scale after...yikes!! Poor food choices still hanging on from holidays, plus missed workouts equals unwanted 3-4 lbs. Gotta remember, I can't outrun my plate!
1/28 - 4.9 miles on treadmill (Trek class)
@Ch1psNQueso - Wow! Great loss! Way to go! I would second (third?) the add miles slow, especially the first time building up. When I first upped my mileage, I went a little to quickly and had some ITB issues. If you want more of a cardio workout, add some stationary bike, rowing machine, etc. after your run.
@kristinegift - Yep, that refreeze sucks. Same reason I haven't run outside the last two days. It is bad and really hard to see it at 5:00 a.m. Also, I agree with @ddmom0811, if I ran that soon after Panera, I would run the risk of a "reversal".0 -
01/04 2.74 mi
01/06 3.13 mi
01/09 5.00 mi
01/11 2.63 mi
01/13 3.53 mi
01/17 3.23 mi
01/19 6.00 mi
01/22 2.77 mi
01/25 6.00 mi
01/27 2.73 mi
TOTAL 37.76 mi0 -
@5BeautifulDays We are arriving at Disney the morning of 1/20 and will be there until the evening of 1/26. Our first sit-down meal down there is already reserved on Saturday night for T-REX. I've seen it there in the past, but I've never been there. It looks like a pretty cool restaurant, kind of like a Rainforest Cafe, but with dinosaurs?
Coincidentally, we will be spending Sunday at Animal Kingdom, as well. I have 10:45-11:45 FastPass scheduled for DINOSAUR, though I have a feeling we will probably be riding it multiple times, or at least they will be. We might end up all taking turns taking him, or something. He doesn't like "scary" rides, but I have a feeling when dinosaurs are involved, there will be an exception. I know Animal Kingdom will be his favorite park! We have dinner reserved in Epcot that evening. Sunday will be a princess day for me. My friend wanted to meet a few of them, so we decided to do the princess character meal in Norway. I will see more princesses on 2/21 than I have probably seen my entire life! haha
Ideally, I would love to do the Coast to Coast challenge for Disney and do both the Disneyland and Disney World Star Wars half marathons in one year. Maybe in 2018 or 2019 when they have their Star Wars additions completed. This will be my seventh trip to Disney World (fourth time as an over 18-year-old). I've never been to Disneyland, but I will get there one day! I've been to California five times - four times passing through airports on my way to and from Australia and one long weekend for a wedding in Laguna Beach. I would love to explore more of the state, one day!0
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