Time to start again....ketogenic diet

gatekeeper1812

Hi All,

I used myfitnesspal years ago while I was doing a ketogenic diet. I got pregnant and had my baby which, unfortunately, was the reason I fell off the wagon.

I have decided to come back and use this program again to help me get back on track.

About me...30, from Saskatchewan Canada, mother of 3 girls, work full time and life never stops. If you want to know more just ask.

jdouk69

Welcome back, ive been on a ketogenic diet since mid sept and lost 55 lbs so far good luck, you can do it!!!

nvmomketo

Try the low carber daily or keto subgroups for more support. Low carb diets are sometimes not well supported on the main boards.
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

Good luck!

semordnilap

Hi there! I'm in my first week of keto. Let's be friends

eomidwife

I'm with you guys! Just started keto yesterday for the first time ever. I'll probably encounter some wagging heads so support here is awesome. Shopping for like minded friends and successful mentors:) I'll check out the group above. Thanks nvmomketo! Totally excited to check out some macros and diet diaries since you've evidently got this down jdouk69:)

I'm lisa, mom of many, midwife and natural wellness educator with hypocritical guilt to tackle. Time to quit playing around and do this!

Bulletproof cheers!

nvmomketo

LOL