Cardio vs. Heavy Lifting-Timing during weight loss

britzzie

Thanks, all! Here's my plan:

I will increase cals to TDEE-20%. I will do cardio 3x/week and heavy lifting 3x/week on separate days. Anything else I should be doing.

And no offense taken. I'm overweight now, but I'm working on it : )

Pretty awesome attitude.

Awe thanks. Seems that getting health and strong will do that to a person ; ))))