Help for the very unflexible

maryshack

Hello all. I'm 30 years old and in desperate need of help. I need to lose about 30 lbs and have no problem doing cardio but I'm looking for a good video I can do at home to help loosen my very very tight muscles and joints. Can anyone recommend a good video or website that has good stretching excercises or yoga for beginners? I'm not sure where to start. Thanks!!

sparrish531

I am interested in this info as well!

Shells918

I have used a yoga beginners video by Gaiam that might be good for you. I would try the library and test some things out to see what you like before you buy anything.

katiebean

Yoga With Adriene and Lesley Fightmaster (both on YouTube) do a 30-day yoga challenge for beginners. Have fun

ninerbuff

I've always like Cathe Friedrich (bias also because I've met her personally) and her low impact yoga might do you good.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

TheLittleRedHairedGirl

I don't know much about it but I've heard of chair yoga. Might be something to look into if you have painful joints.

inglysh731

Check with your local rec dept. Currently doing a few things through them now with the whole family and it's pretty inexpensive.

mbaker566

i like rodney yee for yoga.
there is a lot of yoga available of youtube

Kyrenora

DoYogaWithMe.com has tons of free videos for all levels.