Help for the very unflexible

maryshack
Posts: 35 Member
Hello all. I'm 30 years old and in desperate need of help. I need to lose about 30 lbs and have no problem doing cardio but I'm looking for a good video I can do at home to help loosen my very very tight muscles and joints. Can anyone recommend a good video or website that has good stretching excercises or yoga for beginners? I'm not sure where to start. Thanks!!
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Replies
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I am interested in this info as well!0
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I have used a yoga beginners video by Gaiam that might be good for you. I would try the library and test some things out to see what you like before you buy anything.0
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Yoga With Adriene and Lesley Fightmaster (both on YouTube) do a 30-day yoga challenge for beginners. Have fun0
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I don't know much about it but I've heard of chair yoga. Might be something to look into if you have painful joints.0
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Check with your local rec dept. Currently doing a few things through them now with the whole family and it's pretty inexpensive.0
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i like rodney yee for yoga.
there is a lot of yoga available of youtube0 -
DoYogaWithMe.com has tons of free videos for all levels.0
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