Getting started on Keto

sianfribbins

Hey everyone, feel free to add me. As of Monday I'm starting a high fat low carb diet in order to get into ketosis! If anyone else is doing the same I'd love some advice on how to kick things off

MelaniaTrump

Consider taking a multivitamin for calcium, vitamin c, and watch your fiber.
I am currently high carbs, and losing weight. Seems easier and healthier. High fiber keeps me happy. It's all about keeping below those calories.

ab6046

I'm going to do the same thing starting either Sunday or Monday. I don't have much advice, but we can do it together! Adding you.

DelilahCat0212

JanetYellen wrote: »

Consider taking a multivitamin for calcium, vitamin c, and watch your fiber.
I am currently high carbs, and losing weight. Seems easier and healthier. High fiber keeps me happy. It's all about keeping below those calories.

I lost weight on high carb reduced calorie diets but I was always hungry. Keto works for those of us who need help with the appetite control department, especially if you're insulin resistant or diabetic.

ladipoet

Suggest you check out the main law-carber forums here on MFP. It is where all the ketofiles hang out:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

It's a very supportive group with lots of knowledgeable members.