What was for breakfast?

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  • Fat_2_Fit_Mommy
    Fat_2_Fit_Mommy Posts: 569 Member
    edited January 2016
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    canadacatman wrote: »
    Looking for new breakfast ideas, what did you have for breakfast today. Thanks

    Well i had 1 whole egg 3 egg whites with chopped up onion bell pepper zucchini and tomato with little cheese and coffee filed me up was very good!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
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    Overnight Oats:
    -Quaker Oats - Old Fashioned 100% Natural Whole Grain, 0.225 cup dry
    -Yoplait - Greek Yogurt 100 Cal Vanilla, 1 Container (150g)
    -Mp Combat Powder - Protein Powder- Cookies N Cream, 0.5 scoop

    Dr. Mcdougall's - Organic Instant Oatmeal Light Maple Brown Sugar, 1 packet
    Eight O'clock Coffee K-Cup - Eight O'clock Hazelnut Kcup, 20 oz
    Quest - Coconut Cashew, 1 Bar

    582 Calories
    76 Carbs
    12 Fat
    53 Protein

    I eat some variation of this every morning, adding an extra protein shake if it is a gym morning.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Rye crispbread w/Jarlsberg and brown "cheese", small glass of whole milk, broccoli, two red plums. Very usual.
  • ObsidianMist
    ObsidianMist Posts: 519 Member
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    a banana and mixed berry smoothie
  • mpat81
    mpat81 Posts: 351 Member
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    Oatmeal with fresh blueberries and maple syrup, hot tea.
  • Chaagy
    Chaagy Posts: 109 Member
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    Belvita Oat & Honey and coffee.
  • Feenin2bfitt
    Feenin2bfitt Posts: 47 Member
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    Today I had 2 eggs, turkey bacon, sliced tomatoes, a coconut yogurt.. :p
  • briscogun
    briscogun Posts: 1,135 Member
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    One cup of Quaker Quick Oats (made with 1/2 cup milk and 1/2 cup water) with blueberries and banana slices, and a fried egg.
  • markrgeary1
    markrgeary1 Posts: 853 Member
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    Steel cut Oatmeal with whole milk, banana, strawberries, blueberries, and a tablespoon of heavy cream.
  • suziecue20
    suziecue20 Posts: 567 Member
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    Blueberry wheats and Greek yogurt and 2 mugs of coffee
  • lyannec13
    lyannec13 Posts: 20 Member
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    Seasoned breakfast turkey sausage, egg whites, sprinkle of cheese. Then an english muffin or oatmeal on the side. So good!
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    Eggs over easy 2 large and one little guinea egg.
    Grapes (100 grams)
    Navel orange
    Toast 2 slices (40 cal/slice)
    Butter 1 tbs
    Coffee


  • Kelley0519
    Kelley0519 Posts: 254 Member
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    1 cup of Almond unsweetened milk, 1 banana, and 1 scoop of Protein Powder (Ice Cream Sandwich Flavor) taste awesome :)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
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    I rarely eat breakfast but today I had a donut. I'm regretting it already.
  • spat095
    spat095 Posts: 105 Member
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    Two whole grain toaster waffles and turkey sausage
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    I had a .5 cup of oatmeal, 1 TBS flax seed and .5 cup of blueberries.
  • annael25
    annael25 Posts: 60 Member
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    Half a smoothie and pickled eggs.
  • GeoBaybee
    GeoBaybee Posts: 69 Member
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    2 slices of 45 cal wheat toast with reduced fat peanut butter spread +1 cup of 1% milk to drink
    English muffin with egg white and white cheddar cheese + water to drink
    Omelette with diced ham & hot sauce + wheat toast+ water to drink
  • Feenin2bfitt
    Feenin2bfitt Posts: 47 Member
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    2 scrambled eggs with mushrooms and chopped garlic, 2 slice of ham, mango flavored Greek yogurt and ginger tea :smiley:

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