What is this thing in my gym - how do I use it?

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MaiLinna
MaiLinna Posts: 580 Member
in Fitness and Exercise
I don't know what the heck this thing is. It's like a 4 sided weight machine from The Sims, if you know what I mean. It lets you do the kicky thing with your legs and the butterfly I think it's called with your arms, but there's so many things on it and it has all these warnings AND IT SCARES THE PISS OUT OF ME!!!!

I feel like I should use it though, since i can't seem to lose these last 15 lbs and I don't want to be skinny fat for the rest of my life. Everything says LIFT but I'm like THIS THING IS CTHULU I DON'T KNOW HOW!!

What the hell is this thing called? How do I use it?
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Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Am....I being trolled right now?
  • abelcat1
    abelcat1 Posts: 186 Member
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    Why don´t you Consult the staff at the gym?
  • sijomial
    sijomial Posts: 19,811 Member
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    MaiLinna wrote: »
    if you know what I mean.

    No don't know what you mean.
    Not thought of asking one of the gym staff or watching people using it and copy what they do?

    Here's a tip though - using this "thing" won't cause you to lose 15lbs.
  • DavPul
    DavPul Posts: 61,406 Member
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    I suspect there's no staff because it's a Universal Gym inside an apartment fitness room
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Start with things you understand and get your food intake sorted

    No machine is going to lose the 15lbs that's down to a defecit

    If it looks too complicated it's probably not that effective

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    That said is it replicating any of these basic machine moves

    http://www.bodybuilding.com/fun/rise-of-the-machines-15-assisted-exercises-that-work.html
  • abelcat1
    abelcat1 Posts: 186 Member
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    Then I suggest you find the maker and modelname of the maschine (I bet it´s labeled somehow) and then Google what the thing is and how to use it.
  • snowflake954
    snowflake954 Posts: 8,399 Member
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    abelcat1 wrote: »
    Then I suggest you find the maker and modelname of the maschine (I bet it´s labeled somehow) and then Google what the thing is and how to use it.

    This is good advice.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
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    Look it up on YouTube
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
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    abelcat1 wrote: »
    Then I suggest you find the maker and modelname of the maschine (I bet it´s labeled somehow) and then Google what the thing is and how to use it.

    Find the maker and youtub it
  • jemhh
    jemhh Posts: 14,261 Member
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    If you go to an actual gym, there are usually little labels on the machines telling you how to use them. You have to get close enough to the machine to read the label though. If you get close and it acts like it wants to bite, sing it a song and it will fall asleepb like Fluffy from Harry Potter.
  • mylittlerainbow
    mylittlerainbow Posts: 822 Member
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    If it's in a fitness room in the building where you live or work and there's no formal gym or staff, why don't you take a picture of it and post it for us to see?
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Is there a picture of it I'm missing?
  • MaiLinna
    MaiLinna Posts: 580 Member
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    rabbitjb wrote: »
    Start with things you understand and get your food intake sorted

    No machine is going to lose the 15lbs that's down to a defecit

    If it looks too complicated it's probably not that effective

    I'm not dropping to 1200 calories. 1400 is bad enough.
  • Therealobi1
    Therealobi1 Posts: 3,261 Member
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    MaiLinna wrote: »
    rabbitjb wrote: »
    Start with things you understand and get your food intake sorted

    No machine is going to lose the 15lbs that's down to a defecit

    If it looks too complicated it's probably not that effective

    I'm not dropping to 1200 calories. 1400 is bad enough.

    Good for you. 1200 is hard work
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    972byJs.gif
  • Therealobi1
    Therealobi1 Posts: 3,261 Member
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    EvgeniZyntx wrote: »
    972byJs.gif

    Oh wow
  • Soundwave79
    Soundwave79 Posts: 469 Member
    edited January 2016
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    MaiLinna wrote: »
    It's like a 4 sided weight machine from The Sims, if you know what I mean.

    tumblr_nyl9j7ezVq1usne4do3_500.jpg

    Kinda like this?


    BTW I enjoyed the humor in your post OP :D

  • rileyes
    rileyes Posts: 1,404 Member
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    A functional trainer? Is it a cable machine?
  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    JoRocka wrote: »
    Is there a picture of it I'm missing?

    Right??

    I wonder who's gonna correctly guess what it is. I'm so excited!!!

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