Healthy breakfast on the go?
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I used to really like making a breakfast smoothie with Plain Greek yogurt, almond milk, peanut butter, banana, and coco powder or you could just use chocolate almond milk0
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quest bar, ON protein shake, hard boiled eggs are staples for me!0
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Lots of bananas. Make a cup of PB2 beforehand and dip your bananas in it. Won't be as good for your digestion though. Fruits are best eaten on their own. It's cool though.0
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Make some overnight oats! Rather than plain oats I tend to use Alpen as its even quicker! Put in a round Tupperware. Cover with milk or a dairy free alternative then top with fruit! I like kiwi or banana.
Leave in a fridge over night and BAM something filling to grab in the morning.0 -
These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.
https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/
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Easy on the go: Protein shakes are always easys, throw in some mixed berries, a bag of assorted nuts/almonds, rice cakes with peanut butter, apple slices and peanut butter.
If you can meal prep or make the night before:
Oatmeal in crock pot over night, add honey and berries.
No Bake protein bars in muffin tins (many recipes online)
Wheat puff bars (chocolate, peanut butter, with nuts, etc)
Mini meat loafs in muffin tin
Just a few I could think of!0 -
These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.
https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/
Thanks for the recommendation Dawnz. I'm going to try these next time I have old bananas.0 -
Hey looking for quite easy chicken recipes0
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egg, 1/2 avocado, ww english muffin, and sriracha!0
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Tvp oatmeal. Use pur protein for milk, mix in 1/2 scoop protein powder. Very high protein.0
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Overnight oatmeal is my go-to
1/3c oats
1/3 c milk or almond milk
1/2c greek yogurt
tbs pb or almond butter
1/2c frozen cherries
and some honey and chia seeds
It's pretty good blended into a smoothie too0 -
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High protein turkey sausage breakfast muffins. Makes about 24.
16 oz Jenni O Turkey sausage
One cup onion diced
One cup tomato diced
3 cloves garlic minced
Two jalapeños diced
One cup kale chopped
16-18 large eggs
Shredded low fat cheese
Salt and pepper to taste
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Jamie Eason turkey meatloaf muffins: http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm
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2 lbs. ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)
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HB eggs (made for the week), Avocado, Ham and cheese rolls, bacon (cooked in advance), coffee.
Ive been wanting to try the ziplock boiled omellette thing, but water takes too long to boil, granted, if I just turn on the stove right when I roll out of bed it would be fine.
I may look into microwaving and see if thats an option, one coworker has said he sometimes scrambles an egg with cheese and veggies and pops it in the microwave for some determined amount of time.0 -
Crustless Mini-Quiches! I made about 24 of them one weekend so I'm set for 2 weeks (with my hubby and I each eating one a day). They're 100% customizable and filled with protein AND veggies.
http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html0 -
Croissants and mill0
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Milk0
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My fam LOVES breakfast burritos... I make big batches every other week, freeze em' individually (wrapped in wax paper) and grab, nuke and go.... I use Egg Beaters, turkey sausage, peppers, onions, jalapenos, low fat cheese.0
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I have really gotten into hard boiled eggs, I make enough for the week on Sundays and add either chicken sausage, half and avocado or PB toast with banana as a side.0
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