Healthy breakfast on the go?

simmoner4

Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

rleevegh

I used to really like making a breakfast smoothie with Plain Greek yogurt, almond milk, peanut butter, banana, and coco powder or you could just use chocolate almond milk

_Figgzie_

quest bar, ON protein shake, hard boiled eggs are staples for me!

MaiLinna

Lots of bananas. Make a cup of PB2 beforehand and dip your bananas in it. Won't be as good for your digestion though. Fruits are best eaten on their own. It's cool though.

Zozzle91

Make some overnight oats! Rather than plain oats I tend to use Alpen as its even quicker! Put in a round Tupperware. Cover with milk or a dairy free alternative then top with fruit! I like kiwi or banana.
Leave in a fridge over night and BAM something filling to grab in the morning.

dawnz75

These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.

https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/

AshetteKetchum

Easy on the go: Protein shakes are always easys, throw in some mixed berries, a bag of assorted nuts/almonds, rice cakes with peanut butter, apple slices and peanut butter.

If you can meal prep or make the night before:
Oatmeal in crock pot over night, add honey and berries.
No Bake protein bars in muffin tins (many recipes online)
Wheat puff bars (chocolate, peanut butter, with nuts, etc)
Mini meat loafs in muffin tin

Just a few I could think of!

Coupongrl79

dawnz75 wrote: »

These are great to make a big batch ahead of time when you have brown bananas. I use whatever protein powder I have on hand. My kids like chocolate flavored ones the best, of course.

https://www.toneitup.com/recipe/we-love-food-friday-your-3-ingredient-cookie/

Thanks for the recommendation Dawnz. I'm going to try these next time I have old bananas.

james18589

Hey looking for quite easy chicken recipes

PositivelyFlawed

egg, 1/2 avocado, ww english muffin, and sriracha!

Cvlore

Tvp oatmeal. Use pur protein for milk, mix in 1/2 scoop protein powder. Very high protein.

DaisyHamilton

Overnight oatmeal is my go-to
1/3c oats
1/3 c milk or almond milk
1/2c greek yogurt
tbs pb or almond butter
1/2c frozen cherries
and some honey and chia seeds

It's pretty good blended into a smoothie too

csillabrimer978

simmoner4 wrote: »

Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

Love your teeth, what whitening solution do you use?

Jomelyn83

High protein turkey sausage breakfast muffins. Makes about 24.

16 oz Jenni O Turkey sausage
One cup onion diced
One cup tomato diced
3 cloves garlic minced
Two jalapeños diced
One cup kale chopped
16-18 large eggs
Shredded low fat cheese
Salt and pepper to taste

Totika

Jamie Eason turkey meatloaf muffins: http://www.bodybuilding.com/fun/video-jamie-eason-turkey-meatloaf-muffins.htm

2 lbs. ground turkey (or chicken) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic powder (2 cloves minced) 1 small onion (finely chopped) 2 celery stalks (finely chopped)

thereplay

HB eggs (made for the week), Avocado, Ham and cheese rolls, bacon (cooked in advance), coffee.

Ive been wanting to try the ziplock boiled omellette thing, but water takes too long to boil, granted, if I just turn on the stove right when I roll out of bed it would be fine.

I may look into microwaving and see if thats an option, one coworker has said he sometimes scrambles an egg with cheese and veggies and pops it in the microwave for some determined amount of time.

quzzdragon

Crustless Mini-Quiches! I made about 24 of them one weekend so I'm set for 2 weeks (with my hubby and I each eating one a day). They're 100% customizable and filled with protein AND veggies.

http://www.willcookforfriends.com/2014/04/crustless-mini-quiche-single-serving-breakfast-muffins.html

Tonydevolanii

Croissants and mill

Tonydevolanii

Milk

theskinnybecky

My fam LOVES breakfast burritos... I make big batches every other week, freeze em' individually (wrapped in wax paper) and grab, nuke and go.... I use Egg Beaters, turkey sausage, peppers, onions, jalapenos, low fat cheese.

Shae3891

I have really gotten into hard boiled eggs, I make enough for the week on Sundays and add either chicken sausage, half and avocado or PB toast with banana as a side.

simmoner4

csillabrimer978 wrote: »

simmoner4 wrote: »

Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

Love your teeth, what whitening solution do you use?

csillabrimer978 wrote: »

simmoner4 wrote: »

Please share favorite healthy breakfast recipes for a busy morning! Eggs, oats, whatever you got! Preferably high protein

Love your teeth, what whitening solution do you use?

simmoner4

@csillabrimer978 just crest whitening strips! I actually was in an accident and a few of the front ones are fake but I use crest to get the real ones to match the fake ones haha

simmoner4

Thank you everyone!

punimsma

I make a crustless quiche on Sunday and cut into slices. Heat in the microwave for a minute and eat in the car.

NaturalNancy

A slice of Toast, slice of bread or a corn tortilla with pnut butter and Bananna!

My favorite is a hard boiled egg and two cuties.

SalemMom97304

I make a 148 calorie turkey bacon, egg & cheese muffin. 2 slices turkey bacon (50 calories), 1 egg (70 calories) and 1 Tbsp. shredded cheddar cheese (28 calories). I cook the bacon, chop and put in the bottom of a muffin tin. Beat 1 egg with white pepper and pour over the bacon. Sprinkle chees on top and bake at 350 for 25 minutes. I do 12 at a time and zip-lock & freeze them. I take 2 our each morning and microwave for 60 seconds. I also do another version with turkey sausage - that one is 131 calories each.

IzzyBooNZ1

Zozzle91 wrote: »

Make some overnight oats! Rather than plain oats I tend to use Alpen as its even quicker! Put in a round Tupperware. Cover with milk or a dairy free alternative then top with fruit! I like kiwi or banana.
Leave in a fridge over night and BAM something filling to grab in the morning.

yep I have just started getting back into this. So filling ! I use normal milk, chia seeds, almonds and walnuts but might change that next time.

Afura

I made a egg white frittata that even with 4 servings (depending on your filling) it's not bad calorie wise at all. The basics of the recipe is 8 egg whites, whatever spices you want, whatever veggies you want (I did frozen spinach, leftover steamed carrots and frozen leeks - sautee to take out the moisture of veggies), whip the egg whites until combined, fold in veggies, pour into a 8X12 or 10 inch pie pan, bake at 375 for 20 minutes.

samchez0

I usually eat a banana and a granola bar.

MKEgal

Glass of skim milk, slice of multi-grain bread with peanut butter, banana.

Oatmeal is also pretty quick. Put it on to cook, then go get dressed or gather your things.
I like to have walnuts & fruit in mine (usually apple or raisins). Also ground flax seeds.
Use skim milk, or soy milk.