Lose 5 Pounds in July - Open Group

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  • Dhathri
    Dhathri Posts: 323 Member
    Options
    SW: 202
    CW: 182
    GW: 175

    Weigh in Dates:
    7/1 :182
    7/8 : 181.2
    7/15: 183.6
    7/22: 180.8
    7/28 :

    I had been training for half marathon. Feel so happy about the progress. I hiked the delicate arch in 40 minutes and came down in 30 minutes and went for the double o arch in 2 hours 30 minutes. I feel this week effort is awesome.
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    Options
    SW: 276.5
    CW: 246.4
    GW: 232

    Weigh in Dates:
    7/1 246.4
    7/8 242.9
    7/15 240.7
    7/22 238.3
    7/28
    End of Month (or whatever weigh in days you use)

    Total lost = 8.1lb
  • Sarahgreenkw
    Sarahgreenkw Posts: 3
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    I've only just started MFP but have been watching my calories since the beginning of the month.

    SW: 12 st 8lbs
    CW: 12 st 6lbs
    GW: 11 st 10lbs

    Weigh in Dates:
    7/1 12 st 8lbs
    7/8 12 st 6lbs
    7/16 12st 0lbs
    7/22 11st 13lbs
    7/28
    End of Month (or whatever weigh in days you use)

    Total weight loss 9lbs
  • elliej
    elliej Posts: 466 Member
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    GAH missed a week!

    SW: 150
    CW: 140
    GW for July: 136

    Weigh in Dates:
    7/1 140lb
    7/8 138.5lb
    (7/15 was about 137)
    7/22 135.5 (already hit target for July!)
    7/31

    Total lost: 4.5lb so far
  • jmweisberg
    jmweisberg Posts: 2 Member
    Options
    SW: 143
    GW for July: 131

    7/1
    7/8
    7/15 136.6
    7/22 133.4
    7/28
  • lycheenmango
    lycheenmango Posts: 112 Member
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    This is an awesome group!! I will join the one for August!!! :)
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    Options
    SW: 168.0
    CW: 143.4
    GW: 138.0

    Weigh in Dates:
    7/1 - 143.4
    7/8 - 139.8
    7/15 - 139.2
    7/22 - 139.8 (oy! .. still have two more weigh-ins to make goal for month...)
    7/28 -
    End of Month -

    Total weight lost: 3.6
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    Options
    SW: (Starting weight)-188lbs
    CW: (Current weight)-169.2lbs
    GW: (Goal weight for the month) -164lbs

    Weigh in Dates:
    7/2-168.8lbs(-0.4)
    7/9-170.4(+1.4)bad week
    7/16-169.4(-1)
    7/23-170(+0.2)
    7/30-
    End of Month (or whatever weigh in days you use)

    Total weight lost:0
    This month is very bad for me
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    Options
    SW: 200lb
    CW: 140lbs
    GW: 140lbs (overall goal weight!)

    Weigh in Dates:
    7/1 143lbs
    7/8 142lbs
    7/15 140
    7/22
    7/28
    End of Month (or whatever weigh in days you use)

    GOAL WEIGHT ACHIEVED!!! Here's to maintenance and beyond. :happy:

    WOO HOO!! CONGRATS!!:smile:
  • mscountrygirl39456
    mscountrygirl39456 Posts: 113 Member
    Options
    SW - 307 (April 13, 2013)
    CW - 280
    GW -268 ( for July) 150 (final goal)

    Weigh ins

    7/1= 280
    7/8= 278.8
    7/15= 272.6
    7/22= 271.8
    7/29=

    Total weight lost= 8.2 lbs
  • aarar
    aarar Posts: 684 Member
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    I'm going to do Saturday weigh ins like I did in June.
    SW: 234
    CW: 157.6
    GW: 150
    (my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)

    Weigh in Dates:
    7/1 157.6
    7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
    7/13 155.2 (+1.2 from last week)
    7/20 152.6 (-2.6 this week)
    7/27 150.6 (-2lbs this week)
    End of Month (or whatever weigh in days you use)

    Total weight lost: -7lbs
    Yay!!
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    If you are doing August I am in !! I could use another challenge for weight loss
    and be accountable.

    Keep me in mind

    Shirley
  • worldsbestauntie
    worldsbestauntie Posts: 280 Member
    Options
    SW: 136 (back about two months ago)
    CW: 122
    GW for July: 115


    Weigh in Dates:
    7/1: 122
    7/8: 121.5
    7/14: 119.2!!!!!
    7/22: 119.2 (no change this week)
    7/27: 118.4
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • nomesw84
    nomesw84 Posts: 101 Member
    Options
    I'm in :-) I've missed the last month due to getting married / honeymoon etc but I'm back on it this month and almost back to where I started before my month off eating everything in sight!!

    SW: 300.5
    CW: 264.25
    GW: 259.25

    Weigh in Dates:
    7/1: 264.25
    7/8: 262.5
    7/15: 262.5
    7/22: 261
    7/29: 260.25

    Total weight lost: 4lb this month, only 1lb off my goal for the month... I'm happy with that though seeing as I had my birthday and my mums birthday this month so pretty much had a week of dieting!
  • SamanthaMitch1981
    SamanthaMitch1981 Posts: 50
    Options
    SW: 276.5
    CW: 246.4
    GW: 232

    Weigh in Dates:
    7/1 246.4
    7/8 242.9
    7/15 240.7
    7/22 238.3
    7/28 237.2
    End of Month (or whatever weigh in days you use)

    Total lost = 9.2lb

    Disapointed with that, will try harder!!
  • cpanus
    cpanus Posts: 19,370 Member
    Options
    SW: 192.2
    CW: 135
    GW: 129

    7/1 - 135
    7/8 - 135.6
    7/15 - 132.4
    7/22 - 131.8
    7/28 - 131.4
    7/31
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    Options
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs

    165lbs on 2/1/13 when I started back on MFP

    SW: 131
    CW: 131
    GW: 126
    Ultimate goal weight is 120

    Weigh in Dates:

    7/1...131
    7/8...130
    7/15...130
    7/22...128
    7/28 127.6

    I lost 3.4lbs this month. I am ok with that. My last 10lbs are coming off a lot slower.
  • BoilerUpSlimDown
    BoilerUpSlimDown Posts: 17 Member
    Options
    SW: 160 lbs
    CW: 148.4
    GW by end of month: 147.2

    Weigh in Dates:
    7/1: 152.2
    7/8: 150.6
    7/15: 149.8
    7/22: 149.8
    7/28: 148.4
    End of Month: --

    Total weight lost: 3.8 lbs
  • astralweeks82
    astralweeks82 Posts: 230 Member
    Options
    I did it! I had a really good loss this week (4.2lbs) and put me at exactly 11lbs lost this month! Hurray!

    SW: 296.1lbs
    CW: 228.6lbs
    GW: 219.xlbs

    Weigh in Dates:
    7/1: 228.6lbs
    7/8: 226.4lbs
    7/15: 223.6lbs
    7/22: 221.8lbs
    7/28: 217.6lbs
    End of Month:
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    Options
    I'm in....these groups help keep me motivated :)

    SW: 204
    CW: 163.4
    GW: 140

    Weigh in Dates:
    7/1 - 168
    7/8 - 166
    7/15 - 165
    7/22 - 163.4
    7/28 - 161.2

    Total weight lost: 6.8 lbs

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