Lose 5 Pounds in July - Open Group
Options
Replies
-
SW: 205
CW: 183
GW: (Goal weight for the month) 178
Weigh in Dates:
7/1 - 183 lb
7/8 - 183
7/15
7/22
7/290 -
I'm going to do Saturday weigh ins like I did in June.
SW: 234
CW: 157.6
GW: 150
(my weight has been at 155 all of last week and I'm just retaining a lot of water this morning)
Weigh in Dates:
7/1 157.6
7/6 154 (-3.6lbs!!!) - this is a big one as it officially puts me in a 'normal' BMI.
7/13 155.2 (+1.2 from last week)
7/20
7/27
End of Month (or whatever weigh in days you use)
Total weight lost: -2.40 -
I restarted my Journey in July but I just saw this, so posting my stats from the beginning of July
height: 5'10
SW:185.6
CW:183.6
GW: 165
Off to a great start hopefully I can finish strong!0 -
W: 198
CW: 195
GW: 191
Weigh in Dates:
7/1 NA
7/8 NA
7/15
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost: 0 (have just found the group) I'm in0 -
SW: 136 (back about two months ago)
CW: 122
GW for July: 115
Weigh in Dates:
7/1: 122
7/8: 121.5
7/14: 119.2!!!!! :happy: :bigsmile:
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
AHHHHHH!!!!! I'm so excited about the weigh in!!! I had weighed myself Wednesday morning before leaving for camp and got those numbers. I was a little frightened to step on the scales today as for the last four days I've had no way to work out or watch what I eat. (Hard to at camp when other people are cooking for you!) However, I guess the serving amounts were little enough, the food good enough, and the fresh air and activities were enough exercise that I didn't even gain an ounce while I was away! YAHOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
SW: (Starting weight) 167
CW: (Current weight)
GW: (Goal weight for the month) 8
Weigh in Dates:
7/1 167
7/8 166
7/15 165
7/22
7/280 -
SW: (Starting weight) 122
CW: (Current weight) 105
GW: (Goal weight for the month) 100
7/1: 105
7/8: 104.5
7/15: 104
7/22:
7/28:
Total weight lost: 1 lb.
slow and steady wins the race?0 -
I hope I can start even though it's already the 15th (oops)
SW: 142
CW: 136
GW: 1280 -
SW: 179
CW: 167 (gained 2 lbs after a bad weekend...oh well)
GW for the month: 162
Weigh in Dates:
7/1: 167
7/8: 168.6 - that's just water, so I'm not worried
7/15: 166.4
7/22
7/28
Total weight lost:0 -
SW: 212
CW: 207.23
GW for the month: 198
Weigh in Dates:
7/1: 211.64
7/8: 209
7/15: 207.23
7/22
7/280 -
height: 168cm / 5'6
SW: 80.0kg
CW: 76.2kg
GW: 74.0kg (for the end of the month)
weigh in dates:
01/07/2013 80.0kg
08/07/2013 78.5kg
15/07/2013 76.2kg
22/07/2013
end of month
total weight lost: 3.8kg0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
165 2/1/13 when I started back on MFP
SW: 131
CW: 131
GW: 126
Ultimate goal weight is 120
Weigh in Dates:
7/1...131
7/8...130
7/15...130
7/22
7/28
I didn't lose anything this week.0 -
SW: 160 lbs
CW: 149.8
GW by end of month: 147.2
Weigh in Dates:
7/1: 152.2
7/8: 150.6
7/15: 149.8
7/22: --
7/28: --
End of Month: --
Total weight lost: 2.4 lbs
I stared doing the Blogilates Beginner's Calendar on the 6th. My sore muscles were retaining 2-3 pounds of water, so I was worried that I wan't going to lose this week. Fortunately, my bloating started to dissipate yesterday. I'm also feeling a lot stronger than I did just one week ago.0 -
SW: 185
CW:180
GW for July:174
Weigh in dates:
7/1: 180
7/8: 176 (4lbs so far)
7/15: 174 (6lbs so far!!)
7/22:
7/29:
End of the month:
Total Weigh Lost:0 -
SW: 223 from the last Challenge
CW: 223
GW: 218
Weigh in Dates:
7/1: - 223
7/8: - 221.5
7/15: - 219
7/22:
7/28:
End of Month 7/ 31:
Total weight lost: 4 lbs
I like this... it keeps you focus on your weight goals... Teens here i come.....0 -
I'm in....these groups help keep me motivated
SW: 204
CW: 168
GW: 140
Weigh in Dates:
7/1 - 168
7/8 - 166
7/15 - 165
7/22
7/28
Total weight lost: 3 lbs0 -
Wow you guys are doing a amazing job! I wish i would of seen this board sooner! but keep it up! :happy:0
-
SW: (Starting weight) 135.2
CW: (Current weight) 133.0
GW: (Goal weight for the month) 125
Weigh in Dates:
7/1 135.2
7/8 134.8
7/15 133.0
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2.20 -
Hi! I know I am really late but I wanted to join in! I am going to fill this out as if I started on 7/1
SW: 211
CW: 204.2
GW: 199.2
Weigh in Dates:
7/1 - 204.2
7/8 - 203.4
7/15 - 202.8
7/22
7/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite 'cleansing' breakfast, drink or snack? - I don't really know what you mean by cleansing...but my favorite thing to drink is water with lemon or iced (unsweet) tea with lemon.0 -
This group is a great motivation to see the progress.
SW: (Starting weight) 182 Lb
CW: (Current weight) 182.6 Lb
GW: (Goal weight for the month) 174Lb
Weigh in Dates:
7/1 - 182
7/8 - 181.2
7/15 - 183.6
7/22
7/28
End of Month (or whatever weigh in days you use)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 959 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions