July Step Challenge

123457

Replies

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
    July 2 -- 12,101
    July 3 -- 5492 (biked)
    July 4 -- 7398
    July 5 -- 1990 (LONG bike ride)
    July 6 -- 4994
    July 7 -- 5497 (lazyish weekend)
    July 8 -- 7114
    July 9 -- 8013
    July 10 -- 7609
    July 11 -- 9476 (biked)
    July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
    July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
    July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
    July 15 -- 13,212
    July 16 -- 10,023
    July 17 -- 2334 (last few days caught up with me physically and emotionally)
    July 18 -- 3028
    July 19 -- 2361
    July 20 -- 3867
    July 21 -- 4354
    July 22 -- 5778 (biked)
    July 23 -- 3001 (biked)
  • spike90
    spike90 Posts: 704 Member
    7/23: only 5025 steps today :( (got cortisone shot in foot today for plantar fasciitis :(



    CzbUm4.png
  • reankanesmom
    reankanesmom Posts: 132 Member
    11,000 July 1st
    11,400 July 2nd
    11,240 July 3rd
    12,00 July 4th
    12,113 July 5th
    8,000 July 6th(was driving)
    13,000 July 7th
    12,500 July 8th
    10,000 July 9th
    13,593 July 10th
    12,000 July 11th
    9,000 July 12th
    6,250 July 13th(driving 3 1/2 hours)
    11,000 July 14th. Still have a few more hours of my day left..
    July 15th-Had some dental work done and was not allowed to do much. No tracking
    15,755 July 16th and still have a few hours left before I go to bed :).
    13,000 July 17th
    8,000 July 18th(I did not track this whole day)
    11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
    9,450 July 20th
    13,000 July 21st
    8,760 July 22nd
    13100 July 23rd
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps


    Total : 431592

    Daily Average : 18765
  • shoppie
    shoppie Posts: 618 Member
    1 July - 8238
    2 July - 13312
    3 July - 18903
    4 July - 12664
    5 July - 20238
    6 July - 7398
    7 July - 20921
    8 July - 15681
    9 July - 23486
    10 July - 13242
    11 July - 21893
    12 July - 16461
    13 July - 17850
    14 July - 6382
    15 July - 10223
    16 July - 19480
    17 July - 21955
    18 July - 14009
    19 July - 21316
    20 July - 19459
    21 July - 16846
    22 July - 20454
    23 July - 11050

    No intentional exercise at all yesterday, so really surprised that I managed to go over!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 7,500
    Daily avg. 5,962


    7/8 - 4,845 -
    7/9 - 4,675 -
    7/10 - 5,575 Very Short walk
    7/11 - 5,484 Short Walk
    7/12 - 5,845 Short Walk
    7/13 - 4,275 -
    7/14 - 6,145 Shopping
    7/15 - 4,866 -
    7/16 - 5,913 Short Walk
    7/17 - 5,824 Short Walk
    7/18 - 7,037 Shopping
    7/19 - 6,274 Walk
    7/20 - 8,710 Shopping
    7/21 - 8,601 -
    7/22 - 6,300 Walk
    7/23 - 5,030 -
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/23: only 5025 steps today :( (got cortisone shot in foot today for plantar fasciitis :(



    CzbUm4.png

    Ouch! That can be very painful. A friend of mine had it and it really cut down on her exercise. She was able to stop it with special inserts in her shoes.

    Hopefully the shot does the trick!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
    July 2 -- 12,101
    July 3 -- 5492 (biked)
    July 4 -- 7398
    July 5 -- 1990 (LONG bike ride)
    July 6 -- 4994
    July 7 -- 5497 (lazyish weekend)
    July 8 -- 7114
    July 9 -- 8013
    July 10 -- 7609
    July 11 -- 9476 (biked)
    July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
    July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
    July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
    July 15 -- 13,212
    July 16 -- 10,023
    July 17 -- 2334 (last few days caught up with me physically and emotionally)
    July 18 -- 3028
    July 19 -- 2361
    July 20 -- 3867
    July 21 -- 4354
    July 22 -- 5778 (biked)
    July 23 -- 3001 (biked)
    July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)
  • reankanesmom
    reankanesmom Posts: 132 Member
    11,000 July 1st
    11,400 July 2nd
    11,240 July 3rd
    12,00 July 4th
    12,113 July 5th
    8,000 July 6th(was driving)
    13,000 July 7th
    12,500 July 8th
    10,000 July 9th
    13,593 July 10th
    12,000 July 11th
    9,000 July 12th
    6,250 July 13th(driving 3 1/2 hours)
    11,000 July 14th. Still have a few more hours of my day left..
    July 15th-Had some dental work done and was not allowed to do much. No tracking
    15,755 July 16th and still have a few hours left before I go to bed :).
    13,000 July 17th
    8,000 July 18th(I did not track this whole day)
    11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
    9,450 July 20th
    13,000 July 21st
    8,760 July 22nd
    13100 July 23rd
    13660 July 24th
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps


    Total : 453655

    Daily Average : 18902
  • spike90
    spike90 Posts: 704 Member
    7/24: only 5354 steps :(


    UJaHm4.png
  • reankanesmom
    reankanesmom Posts: 132 Member
    11,000 July 1st
    11,400 July 2nd
    11,240 July 3rd
    12,00 July 4th
    12,113 July 5th
    8,000 July 6th(was driving)
    13,000 July 7th
    12,500 July 8th
    10,000 July 9th
    13,593 July 10th
    12,000 July 11th
    9,000 July 12th
    6,250 July 13th(driving 3 1/2 hours)
    11,000 July 14th. Still have a few more hours of my day left..
    July 15th-Had some dental work done and was not allowed to do much. No tracking
    15,755 July 16th and still have a few hours left before I go to bed :).
    13,000 July 17th
    8,000 July 18th(I did not track this whole day)
    11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
    9,450 July 20th
    13,000 July 21st
    8,760 July 22nd
    13100 July 23rd
    13660 July 24th
    12500 July 25th
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps
    25-Jul : 21915 steps


    Total : 475570

    Daily Average : 19023
  • spike90
    spike90 Posts: 704 Member
    7/25: 10,384

    I just hit my personal goal for the month of 200,000 steps!!!! I am now upping the goal to 250,000 :)


    5886m4.png
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 7,500
    Daily avg. 5,942


    7/8 - 4,845 -
    7/9 - 4,675 -
    7/10 - 5,575 Very Short walk
    7/11 - 5,484 Short Walk
    7/12 - 5,845 Short Walk
    7/13 - 4,275 -
    7/14 - 6,145 Shopping
    7/15 - 4,866 -
    7/16 - 5,913 Short Walk
    7/17 - 5,824 Short Walk
    7/18 - 7,037 Shopping
    7/19 - 6,274 Walk
    7/20 - 8,710 Shopping
    7/21 - 8,601 -
    7/22 - 6,300 Walk
    7/23 - 5,030 -
    7/24 - 4,333 -
    7/25 - 7,226 Walk

    I need some good steps counts this last week to meet my goal.
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps
    25-Jul : 21915 steps
    26-Jul : 15619 steps


    Total : 491189

    Daily Average : 18892
  • spike90
    spike90 Posts: 704 Member
    7/27: only 7353 steps :(


    fNEBm4.png
  • marhod5
    marhod5 Posts: 84 Member
    D'oh! I've been forgetting to wear my pedometer. And the days I remember, I forget to post! The pedometer has a few days of steps in the memory. Let me see if I can get back into this.

    July 2 10335
    July 3 10302
    July 4 9055
    July 5 6001
    July 6 9963
    July 7 10123
    July 8 6538
    July 9 8320
    July 10 10126

    July 24 14678
    July 25 10044
    July 26 6247
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps
    25-Jul : 21915 steps
    26-Jul : 15619 steps
    27-Jul : 25803 steps


    Total : 516992

    Daily Average : 19148
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 7,500
    Daily avg. 5,980


    7/8 - 4,845 -
    7/9 - 4,675 -
    7/10 - 5,575 Very Short walk
    7/11 - 5,484 Short Walk
    7/12 - 5,845 Short Walk
    7/13 - 4,275 -
    7/14 - 6,145 Shopping
    7/15 - 4,866 -
    7/16 - 5,913 Short Walk
    7/17 - 5,824 Short Walk
    7/18 - 7,037 Shopping
    7/19 - 6,274 Walk
    7/20 - 8,710 Shopping
    7/21 - 8,601 -
    7/22 - 6,300 Walk
    7/23 - 5,030 -
    7/24 - 4,333 -
    7/25 - 7,226 Walk
    7/26 - 6,361 Walk
    7/27 - 6,272 Walk
  • spike90
    spike90 Posts: 704 Member
    7/27: 7760 steps :(


    TPXVm4.png
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
    July 2 -- 12,101
    July 3 -- 5492 (biked)
    July 4 -- 7398
    July 5 -- 1990 (LONG bike ride)
    July 6 -- 4994
    July 7 -- 5497 (lazyish weekend)
    July 8 -- 7114
    July 9 -- 8013
    July 10 -- 7609
    July 11 -- 9476 (biked)
    July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
    July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
    July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
    July 15 -- 13,212
    July 16 -- 10,023
    July 17 -- 2334 (last few days caught up with me physically and emotionally)
    July 18 -- 3028
    July 19 -- 2361
    July 20 -- 3867
    July 21 -- 4354
    July 22 -- 5778 (biked)
    July 23 -- 3001 (biked)
    July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)
    July 25 -- 4273
    July 26 -- 1683 (pretty pathetic)
    July 27 -- 5743
    July 28 -- 9246
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps
    25-Jul : 21915 steps
    26-Jul : 15619 steps
    27-Jul : 25803 steps
    28-Jul : 13207 steps


    Total : 530199

    Daily Average : 18936
  • Qatsi
    Qatsi Posts: 2,191 Member
    January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
    February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
    March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
    April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
    May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
    June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles

    July goals:
    Daily: A minimum of 16K steps and 11K aerobic steps every single day.
    31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
    Complete C25K program (jogging 170-180 spm, 2 sets)

    07/01: 16,532 steps; 13,558 aerobic steps (98 minutes); 7.56 miles - C25K Week 4 Day 3
    07/02: 17,532 steps; 11,500 aerobic steps (85 minutes); 8.02 miles - 450 days of >10K steps
    07/03: 19,730 steps; 14,364 aerobic steps (106 minutes); 9.02 miles - C25K Week 5 Day 1
    07/04: 18,029 steps; 11,573 aerobic steps (86 minutes); 8.25 miles
    07/05: 17,440 steps; 14,156 aerobic steps (106 minutes); 8.03 miles - C25K Week 5 Day 2
    07/06: 22,529 steps; 20,033 aerobic steps (141 minutes); 10.31 miles - 9 miles marathon interval training
    07/07: 16,074 steps; 14,441 aerobic steps (116 minutes); 7.35 miles
    07/08: 15,604 steps; 12,665 aerobic steps (95 minutes); 7.14 miles - C25K Week 5 Day 3
    07/09: 16,106 steps; 12,429 aerobic steps (98 minutes); 7.37 miles
    07/10: 17,511 steps; 11,338 aerobic steps (75 minutes); 8.01 miles - C25K Week 6 Day 1
    07/11: 16,669 steps; 14,030 aerobic steps (115 minutes); 7.62 miles
    07/12: 20,884 steps; 11,273 aerobic steps (92 minutes); 9.53 miles
    07/13: 18,023 steps; 15,841 aerobic steps (113 minutes); 8.25 miles - C25K Week 6 Day 2
    07/14: 17,004 steps; 15,201 aerobic steps (121 minutes); 7.76 miles
    07/15: 17,111 steps; 14,030 aerobic steps (98 minutes); 7.84 miles - C25K Week 6 Day 3
    07/16: 16,725 steps; 13,709 aerobic steps (108 minutes); 7.65 miles
    07/17: 16,432 steps; 13,088 aerobic steps (94 minutes); 7.52 miles - C25K Week 7 Day 1
    07/18: 25,773 steps; 12,017 aerobic steps (107 minutes); 11.79 miles
    07/19: 16,298 steps; 11,608 aerobic steps (97 minutes); 7.45 miles
    07/20: 23,960 steps; 12,596 aerobic steps (91 minutes); 11.01 miles - C25K Week 7 Day 2
    07/21: 20,387 steps; 11,162 aerobic steps (98 minutes); 9.33 miles
    07/22: 16,005 steps; 12,246 aerobic steps (106 minutes); 7.32 miles
    07/23: 16,720 steps; 13,584 aerobic steps (98 minutes); 7.66 miles - C25K Week 7 Day 3
    07/24: 16,433 steps; 13,026 aerobic steps (109 minutes); 7.52 miles
    07/25: 16,948 steps; 11,622 aerobic steps (76 minutes); 7.76 miles - C25K Week 8 Day 1
    07/26: 16,518 steps; 12,412 aerobic steps (104 minutes); 7.56 miles - 6 months of >11K steps
    07/27: 21,373 steps; 13,485 aerobic steps (86 minutes); 9.79 miles - C25K Week 8 Day 2
    07/28: 17,741 steps; 15,847 aerobic steps (108 minutes); 8.14 miles

    28-day goal: 476,000 steps; 308,000 aerobic steps (2100 minutes); 224 miles
    28-day total: 508,091 steps; 372,834 aerobic steps (2827 minutes); 232.56 miles

    With three days to go, I'm 28/28 hitting my daily goals, and still ahead of the mark for my monthly goals.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
    July 2 -- 12,101
    July 3 -- 5492 (biked)
    July 4 -- 7398
    July 5 -- 1990 (LONG bike ride)
    July 6 -- 4994
    July 7 -- 5497 (lazyish weekend)
    July 8 -- 7114
    July 9 -- 8013
    July 10 -- 7609
    July 11 -- 9476 (biked)
    July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
    July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
    July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
    July 15 -- 13,212
    July 16 -- 10,023
    July 17 -- 2334 (last few days caught up with me physically and emotionally)
    July 18 -- 3028
    July 19 -- 2361
    July 20 -- 3867
    July 21 -- 4354
    July 22 -- 5778 (biked)
    July 23 -- 3001 (biked)
    July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)
    July 25 -- 4273
    July 26 -- 1683 (pretty pathetic)
    July 27 -- 5743
    July 28 -- 9246
    July 29 -- 13055
  • spike90
    spike90 Posts: 704 Member
    7/28: 8607 steps


    ufcDm4.png
  • lazyspice
    lazyspice Posts: 8,258 Member
    1-Jul : 22647 steps
    2-Jul : 21107 steps
    3-Jul : 21988 steps
    4-Jul : 20710 steps
    5-Jul : 20645 steps
    6-Jul : 17054 steps
    7-Jul : 15188 steps
    8-Jul : 22313 steps
    9-Jul : 24276 steps
    10-Jul : 10253 steps
    11-Jul : 10883 steps
    12-Jul : 14174 steps
    13-Jul : 10696 steps
    14-Jul : 14830 steps
    15-Jul : 13096 steps
    16-Jul : 22776 steps
    17-Jul : 22866 steps
    18-Jul : 20521 steps
    19-Jul : 15615 steps
    20-Jul : 23836 steps
    21-Jul : 21354 steps
    22-Jul : 21443 steps
    23-Jul : 23321 steps
    24-Jul : 22063 steps
    25-Jul : 21915 steps
    26-Jul : 15619 steps
    27-Jul : 25803 steps
    28-Jul : 13207 steps
    29-Jul : 26048 steps


    Total : 556247

    Daily Average : 19181
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 7,500
    Daily avg. 6,354


    7/8 - 4,845 -
    7/9 - 4,675 -
    7/10 - 5,575 Very Short walk
    7/11 - 5,484 Short Walk
    7/12 - 5,845 Short Walk
    7/13 - 4,275 -
    7/14 - 6,145 Shopping
    7/15 - 4,866 -
    7/16 - 5,913 Short Walk
    7/17 - 5,824 Short Walk
    7/18 - 7,037 Shopping
    7/19 - 6,274 Walk
    7/20 - 8,710 Shopping
    7/21 - 8,601 -
    7/22 - 6,300 Walk
    7/23 - 5,030 -
    7/24 - 4,333 -
    7/25 - 7,226 Walk
    7/26 - 6,361 Walk
    7/27 - 6,272 Walk
    7/28 - 10,773 Walk
    7/29- 9,422 Walk

    I am getting back to normal but it looks like I will be short of my goal. I can make it next month!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    And speaking of next month...

    http://www.myfitnesspal.com/topics/show/1060338-august-step-challenge
  • spike90
    spike90 Posts: 704 Member
    7/29: 10,969 steps


    nSVpm4.png

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