July Step Challenge

lazyspice

1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
20-Jul : 23836 steps
21-Jul : 21354 steps
22-Jul : 21443 steps
23-Jul : 23321 steps
24-Jul : 22063 steps
25-Jul : 21915 steps
26-Jul : 15619 steps
27-Jul : 25803 steps
28-Jul : 13207 steps
29-Jul : 26048 steps
30-Jul : 27763 steps


Total : 584010

Daily Average : 19467

dancingj2

Daily goal 7,500
Daily avg. 6,533


7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk
7/23 - 5,030 -
7/24 - 4,333 -
7/25 - 7,226 Walk
7/26 - 6,361 Walk
7/27 - 6,272 Walk
7/28 - 10,773 Walk
7/29- 9,422 Walk
7/30 - 10,475 Walk

reankanesmom

11,000 July 1st
11,400 July 2nd
11,240 July 3rd
12,00 July 4th
12,113 July 5th
8,000 July 6th(was driving)
13,000 July 7th
12,500 July 8th
10,000 July 9th
13,593 July 10th
12,000 July 11th
9,000 July 12th
6,250 July 13th(driving 3 1/2 hours)
11,000 July 14th. Still have a few more hours of my day left..
July 15th-Had some dental work done and was not allowed to do much. No tracking
15,755 July 16th and still have a few hours left before I go to bed .
13,000 July 17th
8,000 July 18th(I did not track this whole day)
11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
9,450 July 20th
13,000 July 21st
8,760 July 22nd
13100 July 23rd
13660 July 24th
12500 July 25th
10,100 july 26th
12,000 july 27th
11,150 july 28th
8,000 july 29th
7,230 July 30th
8,728 July 31st(I still have over 4 hours and I am going for a mile or two walk around the block)

spike90

7/30: 10969 steps
7/31: 10123 steps
Total for July: 256,102 steps!!!!

I bypassed my personal goal for 250,000 steps!!!!!!!

reankanesmom

11,000 July 1st
11,400 July 2nd
11,240 July 3rd
12,00 July 4th
12,113 July 5th
8,000 July 6th(was driving)
13,000 July 7th
12,500 July 8th
10,000 July 9th
13,593 July 10th
12,000 July 11th
9,000 July 12th
6,250 July 13th(driving 3 1/2 hours)
11,000 July 14th. Still have a few more hours of my day left..
July 15th-Had some dental work done and was not allowed to do much. No tracking
15,755 July 16th and still have a few hours left before I go to bed .
13,000 July 17th
8,000 July 18th(I did not track this whole day)
11,000 July 19th and the day is not even over it's only 1:06 pm. Most of that is from my run.
9,450 July 20th
13,000 July 21st
8,760 July 22nd
13100 July 23rd
13660 July 24th
12500 July 25th
10,100 july 26th
12,000 july 27th
11,150 july 28th
8,000 july 29th
7,230 July 30th
12,580 July 31st

lazyspice

1-Jul : 22647 steps
2-Jul : 21107 steps
3-Jul : 21988 steps
4-Jul : 20710 steps
5-Jul : 20645 steps
6-Jul : 17054 steps
7-Jul : 15188 steps
8-Jul : 22313 steps
9-Jul : 24276 steps
10-Jul : 10253 steps
11-Jul : 10883 steps
12-Jul : 14174 steps
13-Jul : 10696 steps
14-Jul : 14830 steps
15-Jul : 13096 steps
16-Jul : 22776 steps
17-Jul : 22866 steps
18-Jul : 20521 steps
19-Jul : 15615 steps
20-Jul : 23836 steps
21-Jul : 21354 steps
22-Jul : 21443 steps
23-Jul : 23321 steps
24-Jul : 22063 steps
25-Jul : 21915 steps
26-Jul : 15619 steps
27-Jul : 25803 steps
28-Jul : 13207 steps
29-Jul : 26048 steps
30-Jul : 27763 steps
31-Jul 27304 steps

Total : 611314

Daily Average : 19720

dancingj2

Daily goal 7,500
Daily avg. 6,533


7/8 - 4,845 -
7/9 - 4,675 -
7/10 - 5,575 Very Short walk
7/11 - 5,484 Short Walk
7/12 - 5,845 Short Walk
7/13 - 4,275 -
7/14 - 6,145 Shopping
7/15 - 4,866 -
7/16 - 5,913 Short Walk
7/17 - 5,824 Short Walk
7/18 - 7,037 Shopping
7/19 - 6,274 Walk
7/20 - 8,710 Shopping
7/21 - 8,601 -
7/22 - 6,300 Walk
7/23 - 5,030 -
7/24 - 4,333 -
7/25 - 7,226 Walk
7/26 - 6,361 Walk
7/27 - 6,272 Walk
7/28 - 10,773 Walk
7/29- 9,422 Walk
7/30 - 10,475 Walk
7/31 - 8,508 Walk

I fell short of my goal but I am feeling much better.

Fantastic job everyone! On to next month!

http://www.myfitnesspal.com/topics/show/1060338-august-step-challenge

aarar

Aiming for 430 000 steps this month

7/1: 35 803
7/2: 6423
7/3: 24 615
7/4: 5459
7/5: 4994
7/6: 9592
7/7: 33913
7/8: 11203
7/9: 15 529
7/10: 8232
7/11: 18 368
7/12: 5321
7/13: 3511
7/14: 43 749 (!!!!) - this was a result of a 32km training run. I'm hurting today!
7/15: 5888
7/16: 7105
7/17: 17 833
7/18: 4979
7/19: 5949
7/20: 8354
7/21: 25692
7/22: 6511
7/23: 6092
7/24: 18769
7/25: 5097
7/26: 21597
7/27: 11145
7/28: 27569
7/29: 13555
7/30: 14295
7/31: 13886

Total: 442 057
Yay! Finally hit my goal of 430 000.

lamlamsmakeover

July 1 -- 10, 407 (and I biked, too! Had half a day off of work and ran some errands)
July 2 -- 12,101
July 3 -- 5492 (biked)
July 4 -- 7398
July 5 -- 1990 (LONG bike ride)
July 6 -- 4994
July 7 -- 5497 (lazyish weekend)
July 8 -- 7114
July 9 -- 8013
July 10 -- 7609
July 11 -- 9476 (biked)
July 12 -- unknown...wore Fitbit on motorcycle and it messed up my steps. It was a very low day, though.
July 13 -- 18,183 (did TONS of weed pulling and trimming at my dad's farm).
July 14 -- 4280 (finished up yard work but did a lot of sedentary mowing).
July 15 -- 13,212
July 16 -- 10,023
July 17 -- 2334 (last few days caught up with me physically and emotionally)
July 18 -- 3028
July 19 -- 2361
July 20 -- 3867
July 21 -- 4354
July 22 -- 5778 (biked)
July 23 -- 3001 (biked)
July 24 -- 4477 (biked but also managed to get a 25-min walk in with hubby tonight)
July 25 -- 4273
July 26 -- 1683 (pretty pathetic)
July 27 -- 5743
July 28 -- 9246
July 29 -- 13,055
July 30 -- 4027
July 31 -- 15,893 (walking all day at EAA Air Show)

Qatsi

January 2013: 452,410 steps; 321,446 aerobic steps (2251 minutes); 207.33 miles
February 2013: 467,257 steps; 314,600 aerobic steps (2388 minutes); 213.78 miles
March 2013: 573,649 steps; 425,252 aerobic steps (3229 minutes); 262.51 miles
April 2013: 546,454 steps; 377,651 aerobic steps (2855 minutes); 250.09 miles
May 2013: 525,991 steps; 375,374 aerobic steps (2835 minutes); 241.10 miles
June 2013: 437,492 steps; 273,289 aerobic steps (2145 minutes); 200.31 miles

July goals:
Daily: A minimum of 16K steps and 11K aerobic steps every single day.
31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
Complete C25K program (jogging 170-180 spm, 2 sets)

07/01: 16,532 steps; 13,558 aerobic steps (98 minutes); 7.56 miles - C25K Week 4 Day 3
07/02: 17,532 steps; 11,500 aerobic steps (85 minutes); 8.02 miles - 450 days of >10K steps
07/03: 19,730 steps; 14,364 aerobic steps (106 minutes); 9.02 miles - C25K Week 5 Day 1
07/04: 18,029 steps; 11,573 aerobic steps (86 minutes); 8.25 miles
07/05: 17,440 steps; 14,156 aerobic steps (106 minutes); 8.03 miles - C25K Week 5 Day 2
07/06: 22,529 steps; 20,033 aerobic steps (141 minutes); 10.31 miles - 9 miles marathon interval training
07/07: 16,074 steps; 14,441 aerobic steps (116 minutes); 7.35 miles
07/08: 16,167 steps; 13,228 aerobic steps (95 minutes); 7.40 miles - C25K Week 5 Day 3
07/09: 16,106 steps; 12,429 aerobic steps (98 minutes); 7.37 miles
07/10: 17,511 steps; 11,338 aerobic steps (75 minutes); 8.01 miles - C25K Week 6 Day 1
07/11: 16,669 steps; 14,030 aerobic steps (115 minutes); 7.62 miles
07/12: 20,884 steps; 11,273 aerobic steps (92 minutes); 9.53 miles
07/13: 18,023 steps; 15,841 aerobic steps (113 minutes); 8.25 miles - C25K Week 6 Day 2
07/14: 17,004 steps; 15,201 aerobic steps (121 minutes); 7.76 miles
07/15: 17,111 steps; 14,030 aerobic steps (98 minutes); 7.84 miles - C25K Week 6 Day 3
07/16: 16,725 steps; 13,709 aerobic steps (108 minutes); 7.65 miles
07/17: 16,432 steps; 13,088 aerobic steps (94 minutes); 7.52 miles - C25K Week 7 Day 1
07/18: 25,773 steps; 12,017 aerobic steps (107 minutes); 11.79 miles
07/19: 16,298 steps; 11,608 aerobic steps (97 minutes); 7.45 miles
07/20: 23,960 steps; 12,596 aerobic steps (91 minutes); 11.01 miles - C25K Week 7 Day 2
07/21: 20,387 steps; 11,162 aerobic steps (98 minutes); 9.33 miles
07/22: 16,005 steps; 12,246 aerobic steps (106 minutes); 7.32 miles
07/23: 16,720 steps; 13,584 aerobic steps (98 minutes); 7.66 miles - C25K Week 7 Day 3
07/24: 16,433 steps; 13,026 aerobic steps (109 minutes); 7.52 miles
07/25: 16,948 steps; 11,622 aerobic steps (76 minutes); 7.76 miles - C25K Week 8 Day 1
07/26: 16,518 steps; 12,412 aerobic steps (104 minutes); 7.56 miles - 6 months of >11K steps
07/27: 21,373 steps; 13,485 aerobic steps (86 minutes); 9.79 miles - C25K Week 8 Day 2
07/28: 17,741 steps; 15,847 aerobic steps (108 minutes); 8.14 miles
07/29: 16,653 steps; 12,162 aerobic steps (99 minutes); 7.62 miles
07/30: 20,290 steps; 15,136 aerobic steps (96 minutes); 9.31 miles - C25K Week 8 Day 3
07/31: 16,392 steps; 11,674 aerobic steps (93 minutes); 7.50 miles

31-day goal: 527,000 steps; 341,000 aerobic steps (2325 minutes); 248 miles
31-day total: 561,989 steps; 412,369 aerobic steps (3115 minutes); 257.25 miles

Achieved all my goals for the month - even had a perfect 31/31 on my daily targets! :drinker:

marhod5

I'm determined to keep posting!

July 2 10335
July 3 10302
July 4 9055
July 5 6001
July 6 9963
July 7 10123
July 8 6538
July 9 8320
July 10 10126

July 24 14678
July 25 10044
July 26 6247

July 30 10424
July 31 9637
Aug 1 5596
Aug 2 5711
Aug 3 7483
Aug 4 7858
Aug 5 11474