236 Calorie General Tso Chicken *** SO GOOD

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  • thatgirl99
    thatgirl99 Posts: 3 Member
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  • toddmoore83
    toddmoore83 Posts: 32 Member
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    Ingredients:
    1lb boneless skinless chicken breast, cut into 1″ chunks
    2 tbsp + 1 tsp cornstarch, divided
    1 tbsp minced garlic
    1 tbsp minced ginger
    1/4 cup low sodium soy sauce
    1/4 cup low sodium chicken broth (or veggie broth)
    1 tbsp hoisin sauce
    1 tbsp rice wine vinegar
    1 tsp chili oil (or sesame oil)
    1 tsp honey
    2 tbsp tomato paste
    scallions, sliced
    2 tbsp white sesame seeds
    optional: 1 tbsp dried thai chilies

    Step by Step Instructions:
    1. Preheat oven to 375
    2. Toss chunks of chicken with 2 tbsp corn starch
    3. On a cookie sheet, spread chicken chunks into a single layer
    4. Bake chicken for 12-15 minutes, until cooked through
    5. In a medium saucepan, combine garlic, ginger and chili oil, saute for 2 minutes
    6. Add soy sauce, broth, vinegar, honey, tomato paste and hoisin sauce
    7. Simmer mixture on medium heat for 4-5 minutes
    8. Dissolve 1 tsp of cornstarch in 1/4 cup of cold water
    9. Add cornstarch to sauce mixture, stirring
    10. Continue to simmer sauce for another 3-4 minutes, until it begins to thicken
    11. Toss cooked chicken with sauce, coating thoroughly
    12. Serve chicken with 1 tbsp sesame seeds and scallions



    Nutrition Info: makes 4 servings
    236 calories
    28g Protein
    7g Fat

    Fantastic...

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