Military Diet...Advice/Thoughts
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janejellyroll wrote: »Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.
I would try to identify the issue that had me gaining and losing the same weight over and over before trying a fad diet. If you take off 10 pounds in water weight, it will come back on when you resume your normal eating.
I'm pretty sure that it's the new birth control that I'm on that's causing me to struggle this time around because I lose 40 pounds 3 or so years ago so I know that it's possible, just harder. I want to lose 15-20 pounds and came across this plan so wanted to ask about it0 -
_dracarys_ wrote: »The military doesn't even do it.
This.0 -
Hi Meg! If you keep to it exactly for the three days you will loose 10lbs. I have done it three times. Obviously it is not a long term diet but, if you are looking for a quick fix it does work.
Nobody is losing ten pounds of fat in three days. The military diet is a laughable concept of inane food combinations that has to lie about an association with the military to give itself an aura of legitimacy.0 -
I did the military diet when I was trying to make weight for the Navy (my recruiter suggested it) All I can say is that yes it worked, but not sustainable. However, if you need to make weight for something like i did then that's fine but after that...Nope, never again!0
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