I'm part of a mommy group that are all keto. I am not but enjoy the comraderie.
One of the ladies has started an egg fast. 5 days of eggs only.
It sounds hideous. It's from the IBIH site.
Help me explain at least to the others why this is a bad idea. Apparently you can loose 4-6 pounds in that time and you only put a little back on and then you keep loosing as before. It's supposed to break a stall.
Help me understand the science why this is WOO? I'm worried she will have splendid results and the rest of the flock will start doing the same.