Help my Keto friend. Say NO to egg fasting

katythelady

So many comments, so I'm not sure if this has been addressed already, but if I may...The egg fast will work to help her lose a few, quick pounds. It also sounds excruciating. It's also very likely that the pounds lost will be no more than water weight, that will likely come back when she goes back to her usual keto diet. Why is she wanting to do this fast? Is she looking for a quick fix? If so, a PSMF or would probably work better and she would likely lose bodyfat rather than water. However, all this is to say, if she just sticks with keto (and watching caloric consumption since lc isn't magic) she will get to where she'd like to be.

razzjam334

What if you love eggs?

WinoGelato

razzjam334 wrote: »

What if you love eggs?

No one loves eggs that much.

ETA - actually, I'm pretty sure if you love eggs this would be a terrible approach, because it would likely turn you off of them for life.

lemurcat12

WinoGelato wrote: »

razzjam334 wrote: »

What if you love eggs?

No one loves eggs that much.

ETA - actually, I'm pretty sure if you love eggs this would be a terrible approach, because it would likely turn you off of them for life.

That is the biggest risk of doing the diet, IMO.

Alatariel75

WinoGelato wrote: »

razzjam334 wrote: »

What if you love eggs?

No one loves eggs that much.

ETA - actually, I'm pretty sure if you love eggs this would be a terrible approach, because it would likely turn you off of them for life.