30 Day Challenge - Water Consumption

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  • zaeem22
    zaeem22 Posts: 1 Member
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    I would like to join.
  • jewels1nc
    jewels1nc Posts: 38 Member
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    Got in 8 glasses today!!
  • chandanista
    chandanista Posts: 986 Member
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    Hit goal before dinner :)
  • kenzisjayne
    kenzisjayne Posts: 7 Member
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    I'm in! Late but I'm in! I challenged myself at the end of last year to drink a gallon a day for a week! Aside from my body feeling great my skin looked amazing!!
  • lmj917
    lmj917 Posts: 54 Member
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    Got 8 cups in today.
  • KoolKat1118
    KoolKat1118 Posts: 1 Member
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    How do you join?
  • Odilerubia
    Odilerubia Posts: 80 Member
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    Drank loads of water with slices of cucumber and lemon and ginger! still a glass to go to hit the 8
  • mrbgraziano
    mrbgraziano Posts: 26 Member
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    Day3 and Day 4 done!!! I forgot to log it yesterday. Those of you who are just joining: the goal is to do it for 30 days! Start reporting by posting here something like "Day One Done!" And keep track of your days. :smile:
  • jonibug77
    jonibug77 Posts: 12 Member
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    Like to join.. I have the hardest time drinking anything... I am just not thirsty.. accountability is needed
  • missxhillary
    missxhillary Posts: 5 Member
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    I'm always in. I usually do really really well with this. I keep a 1.5 refillable bottle that I work on all day. And when I'm craving carbonated drinks. I use carbonated water with some tea bags or crystal light in it instead of pop.
  • manoxeeshan2016
    manoxeeshan2016 Posts: 1 Member
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    M in☺
  • aspeng
    aspeng Posts: 3 Member
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    I know I'm coming to this late but I'm in! I always forget to drink enough.
  • glcast
    glcast Posts: 3 Member
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    I'm in!

  • glcast
    glcast Posts: 3 Member
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    I'm in?
  • glcast
    glcast Posts: 3 Member
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    I meant ! not ?
  • atovabrown
    atovabrown Posts: 1 Member
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    mrbgraziano wrote: »
    We all follow different diets and exercise routines, yet when it comes to weight loss, nutrition and overall health, one thing remains applicable across the board: DRINKING PLENTY OF WATER! After all, water is the major component of most body parts!
    The recommended amount is 8 cups a day. Let's challenge ourselves for 30 days to consume the recommended amount (or more). The health benefits are numerous and noticeable within a week. You will want to increase and keep up your water intake even after the 30 days. Let's do this!!!
    Beginning on Friday, February 19, 2016.

    I'm in
  • chandanista
    chandanista Posts: 986 Member
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    Happy to say my count was 12 cups yesterday and 10 cups today. Getting easier!
  • Nance021
    Nance021 Posts: 1 Member
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    I'm in
  • BourgeoiseX
    BourgeoiseX Posts: 23 Member
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    Starting today ... I try to drink at least 2 liters a day (pretty much no less than 64oz)
  • angela101427
    angela101427 Posts: 19 Member
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    I'm in!

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