30 Day Challenge - Water Consumption

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  • justrying2015
    justrying2015 Posts: 277 Member
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    (Day 1) 6 bottles of 16.9 oz water.
  • amccann05
    amccann05 Posts: 2 Member
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    I'm in! I'm usually so bad at drinking water- but I discovered "Hint water" 0 calories, 0 sugar etc.. I had 9 cups today!! I normally maybe have 9 sips- if even that.
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 4 - 10 cups
    My personal best :wink:
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1/ 6 bottles of 16.9 oz water.
    Day 2/ 7 bottles of 16.9 oz water

  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 5 - most certainly won't be hitting the 8 cup goal today. Been at a family get together for most of the day. It's 8pm and I haven't even had one glass of water. It's been a coupke of coffees and then soft drink all day.
  • justrying2015
    justrying2015 Posts: 277 Member
    edited March 2016
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    Day 1/ 6 bottles of 16.9 oz Ozarka Water
    Day 2/ 7 bottles of 16.9 oz Ozarka Water
    Day 3/ 6 bottles of 16.9 oz Ozarka Water
  • momo_t90
    momo_t90 Posts: 288 Member
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    I'm in! I just want to buy a water bottle so I can keep track better.
  • lmj917
    lmj917 Posts: 54 Member
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    Since starting the challenge, I've gotten in 8+ cups for about 10 of the days. Today I've had only 2 cups and it's going to be tough for the next three days because I'm at a conference and I tend not to drink much since I'm in workshops all day.
  • HappyAnna2014
    HappyAnna2014 Posts: 214 Member
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    lmj917 wrote: »
    Since starting the challenge, I've gotten in 8+ cups for about 10 of the days. Today I've had only 2 cups and it's going to be tough for the next three days because I'm at a conference and I tend not to drink much since I'm in workshops all day.

    Can you bring in bottled water? I find I do really well at work, and conferences, etc. because I am usually sitting in one place (except for breaks) most of the time. Good luck!! :smile:
  • momo_t90
    momo_t90 Posts: 288 Member
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    I've got a few questions for you guys.

    How do you decide how much water to drink? Like, I know what the options are (8x8, .5 oz for every pound you weigh, etc.) but what did you decide on and how did you come to that decision?

    I'm trying the .5 oz for every pound I weigh, which ads up to 128 oz or 16 cups a day. The only reason I chose that was because I heard the 8x8 standard is out-dated and the necessary intake of water is not the same for everyone. Is 16 cups too much though?

    The other thing is the amount of bathroom breaks needed greatly increases for me and that really disrupts my routine. Is this normal?

    I just started this challenge this evening, but I've tried this before and didn't find much benefit in it. How does drinking more water benefit you?
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 6 - 9 cups :smiley:
  • hockeysniper8
    hockeysniper8 Posts: 253 Member
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    I am usually at 1.5 litres a day, maybe more on gym days
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1/ 6 bottles of 16.9 oz Ozarka Water
    Day 2/ 7 bottles of 16.9 oz Ozarka Water
    Day 3/ 6 bottles of 16.9 oz Ozarka Water
    Day 4/ 5 bottles of 16.9 oz Ozarka Water

  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 7 - 9 cups :smile:
  • momo_t90
    momo_t90 Posts: 288 Member
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    This is day 3 for me. I think I'm going to go with 12 cups a day. I use an app called Daily Water to help keep track of how much I drink. So far so good!
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1/ 6 bottles of 16.9 oz Ozarka Water
    Day 2/ 7 bottles of 16.9 oz Ozarka Water
    Day 3/ 6 bottles of 16.9 oz Ozarka Water
    Day 4/ 5 bottles of 16.9 oz Ozarka Water
    Day 5/ 3 bottles of 20 oz Deja Blue & 3 bottles of 16.9 oz Ozarka Water
  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 8 - 6 cups.
    Still having to really make a concious effort to remember to drink.
  • chandanista
    chandanista Posts: 986 Member
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    I haven't posted daily but I have been drinking 8-12 cups daily. Can't believe it's been nearly 3 weeks already, this was a much easier adjustment than I thought it would be.
  • justrying2015
    justrying2015 Posts: 277 Member
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    Day 1/ 6 bottles of 16.9 oz Ozarka Water
    Day 2/ 7 bottles of 16.9 oz Ozarka Water
    Day 3/ 6 bottles of 16.9 oz Ozarka Water
    Day 4/ 5 bottles of 16.9 oz Ozarka Water
    Day 5/ 3 bottles of 20 oz Deja Blue & 3 bottles of 16.9 oz Ozarka Water
    Day 6/ 4 bottles of 16.9 oz Ozarka Water

  • freakymistkd
    freakymistkd Posts: 586 Member
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    Day 9 - 5 cups.
    :neutral:

    I've got to get back to making sure I've got a bottle with me all the time

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